Therapist Mandy

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Therapist Mandy

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Helping high-achievers break burnout cycles, reset their nervous systems, and rise with clarity through The Internal Edge™ & SoFree™ - tools for immediate relief and lasting change.

10/13/2025

Most people think confidence means never feeling afraid.

But real confidence? It’s learning to speak through the fear - not after it’s gone.

🎤 This week, I’ll be stepping onto the TEDX Swansea Women stage - something I’ve dreamed about for years.
Still nervous. Still human.
But deeply grateful - and finally trusting the story that helped me reclaim my voice.

I used to think my voice had to sound perfect to be worthy. Now I know it just has to be honest.

Because that’s what high-achievers forget: you don’t have to earn your voice through performance.
You just have to stop abandoning it in the pursuit of perfection.

💫 Here’s to every leader, creative, and dreamer learning to show up even when your voice shakes. Your story matters - probably more than you realize.

Can’t wait to share more from my talk soon!

10/10/2025

High performance without peace isn’t success... it’s survival.

Today, on World Mental Health Day, here’s your reminder: • You can outwork, out-plan, and out-perform everyone around you… and still be trapped in survival mode until your nervous system learns how to feel safe again.

🧠 Stress and trauma don’t just live in your mind. They live in your body. 💡 Fear bypasses logic before you even realize it. 💬 Discipline can’t override biology.

When your body works with you (not against you), peace stops being the price of success. It becomes the fuel for it.

💭 Take a breath. Check in. Ask yourself: Am I performing… or am I at peace?

You deserve more than coping. You deserve freedom.

Save this for the days your drive feels like pressure instead of purpose, and follow for tools to regulate, rewire, and reclaim your Internal Edge.
 

10/07/2025

You look composed on the outside... but your body knows the truth.

Behind every high-achiever “doing it all” is a nervous system begging for relief. If your calm feels forced, your confidence is fading, or your drive comes with dread… ➡️ it’s time to reset the way you lead.

That’s exactly what The Internal Edge Breakthrough™ is built for. 
Real relief. Real rewiring. Real results.

💎 Comment “READY” for early access to the waitlist.

(If this reel found you, it’s for a reason. Follow for more calm, clarity, and science-backed strategy.)

09/29/2025

I used to think hitting rock bottom meant the end. But I’ve learned it can be the exact place we begin again… stronger, wiser, more whole.

In the last 10 years:
•I’ve built a business from scratch.
•Ended a marriage.
•Survived heartbreak, burnout, loss.
•And somewhere in between - I reclaimed my life.

🚫 This isn’t a highlight reel.
♥️ It’s a love letter to every version of me who kept showing up.

I’ve learned:
•How trauma disguises itself as independence.
•How ignoring your gut costs more than you think.
•How healing isn’t always pretty - but it is always possible.

If you’ve ever felt like it’s too late to turn things around…
If you’re in a season of rebuilding…
If you’re scared to make the next move…
I hope this post meets you right where you are.

I’m not who I was 10 years ago.
And honestly? Thank God.
This next chapter is about living unafraid, unapologetic, and fully alive.

→ Swipe through for the 10 lessons I’m taking into the next decade.
→ If you’re in your own season of transformation, follow along... the next chapter starts now.

💬 What life lesson have you learned that others could benefit from hearing? Drop it in the comments.

09/21/2025

Change feels sooooo hard, even when you want it.

That is not because you are weak or lack discipline. It is because your brain runs on efficiency. Old habits are highways. They are fast and automatic.

New habits are like back roads. At first they are bumpy, full of stoplights, and take more effort. But every time you practice the new thing, your brain lays down a little more pavement. With enough repetition, that side road becomes the new highway.
So if it feels uncomfortable, please don’t take it as failure. It just means your brain is learning. You are literally rewiring yourself.

And if you want some backup, that is what we built soFree for. Bilateral stimulation helps your brain strengthen those new pathways faster.... AND it only takes two minutes.

09/11/2025

I don’t know about you, but this week has felt heavy to me. 💔

The memory of 9/11… another school shooting in Denver… even the assassination of a public figure. It’s a lot for our hearts to carry.

When tragedy like this hits, our bodies flip into survival mode. The stress response takes over. Our minds cling to fear and all the “𝘸𝘩𝘢𝘵 𝘪𝘧𝘴.” And if we’re not careful, that fear eats away at us. It hardens. It turns into anger… and sometimes, even hate.

🔸 But we have a choice. We can let fear take us there or we can grieve, cry, feel it, and still stay present. Because the people we’ve lost, the moments we’ll never get back… they remind us of the greatest gift we still have: LOVE.

❤️‍🩹 So, call your friend. Hug your kids. Hold your partner, your parents, your people… just a little longer. Slow down. Be kind. Be compassionate. Hold on to hope. Fear doesn’t get to take that from you.

And when it all feels too heavy?
Step away from the scroll. Turn off the screens. Step outside. Breathe deep and let your body remember *peace*. 🕊️

That’s actually why exists. It came out of my own personal tragedy… my search for a way to quiet my nervous system and find hope again. It’s there if you need it, just like it’s there for me.

🫶 Choose LOVE, not fear.
I love you all.
- Mandy

09/10/2025

🖤 Even the strongest high-achievers struggle in silence. Today is World Su***de Prevention Day, and September is also Su***de Awareness Month. It’s time to break the silence and normalize these conversations. Shame thrives in secrecy… but talking saves lives.

💬 Swipe through to debunk common myths about su***de and learn how awareness, connection, and support can truly make a difference.

💛 Your words have power. Ask. Listen. Show up. Let someone know they’re not alone. Every voice matters. Every conversation can save a life.

Let’s keep this important dialogue going. Together, we can reduce anxiety, burnout, and emotional overwhelm while promoting mental health, emotional resilience, and nervous system regulation.

09/06/2025

What an amazing day meeting 🙌 Big thanks to for the intro and for such an inspiring conversation with you both.

✨”Let your light shine so brightly that it inspires others to find their own light.”

As a therapist and coach, I see every day how powerful it is when someone steps into their light, it gives others permission to do the same. Grateful to these two incredible humans for shining so bright and reminding me why this work matters. ✨

09/05/2025

Since I was a child, I’ve been captivated by TED and TEDx talks. The way one idea can shift a perspective - or even change the course of someone’s life - has always inspired me.

I dreamed of one day standing on that stage myself, sharing a message that might help someone break free from what’s weighing them down. For a long time, it felt out of reach. But with time, courage, and a lot of growth outside my comfort zone… that dream is becoming real.

✨ This October, I’ll be speaking at 𝗧𝗘𝗗𝘅 𝗦𝘄𝗮𝗻𝘀𝗲𝗮 𝗪𝗼𝗺𝗲𝗻. ✨

The theme is 𝘍𝘪𝘳𝘦𝘧𝘭𝘪𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘚𝘩𝘢𝘥𝘰𝘸𝘴 - a celebration of women stepping out of the dark and into their brilliance. I’m so excited to join this incredible group of leaders and changemakers.

Thank you to Mark Davies and everyone at for this incredible opportunity.

I’m honored. I’m grateful. And more than anything, I’m fired up to deliver a message that that’s been at the core of my work for years:
•You don’t have to stay stuck.
•You don’t have to settle.
•You can choose freedom.

Swansea, I’ll see you soon. 💫

Address

Loganville, GA

Website

https://www.TherapistMandy.com/

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