Therapist Mandy

07/23/2025

𝗗𝗼𝗼𝗺𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴’𝘀 𝗰𝗼𝘂𝘀𝗶𝗻 𝗶𝘀 𝗵𝗲𝗿𝗲 - 𝗺𝗲𝗲𝘁 𝙙𝙤𝙤𝙢𝙨𝙩𝙧𝙚𝙖𝙢𝙞𝙣𝙜.

After a long day, streaming shows can be a healthy way to unwind. But if you’re zoning out for hours just to escape, numb, or stop feeling anything at all... your body notices.

You’re not lazy - you’re likely stuck in a 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝘆𝗰𝗹𝗲 your nervous system hasn’t completed yet.

And when we don’t have the tools to 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲, our brain searches for something - 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 - that mimics relief. Even if it’s temporary. Even if it disconnects us more.

But 𝗿𝗲𝗮𝗹 𝗿𝗲𝗹𝗶𝗲𝗳 feels different.
It’s connected. Intentional. And you can train your system to choose it... one small shift at a time.

✔️ Try journaling for 5 minutes (identify your emotion).
✔️ Or texting someone safe.
✔️ Or walking outside for 10.
✔️ Incorporate some BLS modes.

Every time you choose 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝘃𝗲𝗿 𝗻𝘂𝗺𝗯𝗶𝗻𝗴, you’re not just coping - you’re building 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 and nervous system health.

💛 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘸𝘦𝘢𝘬 𝘧𝘰𝘳 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘳𝘦𝘴𝘵. 𝘠𝘰𝘶’𝘳𝘦 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘩𝘦 𝘬𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘸𝘰𝘳𝘬𝘴.

➡️ Send this to a friend who would benefit from it.
💬 What’s one small thing that helps you reconnect after numbing out?

07/21/2025

Looking forward to joining Tommy Breedlove on Live Legendary - August 12th! We’ll be discussing The Hidden Force Stealing Your Happiness. You won’t want to miss it!

Check out Tommy’s post for more details.

Your past isn’t just part of your story. It’s quietly steering your choices, your stress, and your definition of success.

Join us on Tuesday, August 12th, from 7–8 PM EST, for our next Legendary Live with Legendary Guest, Mandy Morris! Together, Tommy and Mandy will uncover The Hidden Force Stealing Your Happiness.

You’ll learn how:

- Your past doesn’t just influence choices, it drives them.
- Stress isn’t just in your head, it’s in your body.
- Awareness isn’t enough. Action rewires.

You’ll walk away with clarity and tools to create lasting change in your business, your relationships, and your life. You won’t want to miss this.

Sign up by clicking this link > https://tinyurl.com/fztm8pf6

07/16/2025

Just because a habit looks helpful… doesn’t mean it’s healing.

So many high-achievers think they’re processing emotions - but they’re really just avoiding them in sneakier ways.

These 5 habits? Common. Culturally reinforced. And quietly keeping you stuck.

Don’t worry - you’re not doing it wrong.
You’ve just been taught to numb instead of feel.

👇Comment a 💭 if one of these hit - and save this post for the next time you feel overwhelmed.

07/11/2025

✨ 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝘁 𝗶𝗻 𝘀𝘁𝗼𝗻𝗲.
It is yours to rewrite at any moment.
Whether you’re healing from trauma, breaking a generational pattern, or simply choosing to show up differently - you are not stuck.

💫 Change begins with one conscious shift at a time.

1️⃣ Tag or share this with someone rewriting their story.
2️⃣ Comment below: 𝘞𝘩𝘢𝘵’𝘴 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺 𝘵𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘰𝘳 𝘨𝘳𝘰𝘸𝘵𝘩?

07/07/2025

We’ve all been taught to “manage” our emotions - but what if the real power is in 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 them?

Your emotions aren’t random.
They’re messengers… showing you what matters, what hurts, what needs attention, and what feels out of alignment.

When we suppress, dismiss, or overreact to our feelings instead of pausing to reflect, we miss the insight they offer. And over time, this can leave us feeling anxious, stuck, or disconnected from our true self.

💡 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 starts with naming what you feel (disappointed, hurt, resentful, sad) - not to label it as 𝘨𝘰𝘰𝘥 or 𝘣𝘢𝘥, but to treat it as 𝙙𝙖𝙩𝙖: your own personal intel.

When we stop seeing emotions as something to control or escape from - and start honoring them as part of our wiring - we unlock more creativity, connection, and clarity.

🧠 Remember: 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣, 𝘯𝘰𝘵 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴. Your needs are speaking. Are you listening?

👉 If this resonated, send it to someone who needs the reminder today.

07/04/2025

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