Synergistic holistic solutions by Lisa

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Synergistic holistic solutions by Lisa I help people find the root cause for their inflammation/ auto immune disease/ then coach them how t

The last few weeks have been stressful and to top it off joints are hurting. Picking a day this month to start my 14 day...
04/09/2021

The last few weeks have been stressful and to top it off joints are hurting. Picking a day this month to start my 14 day detox. This detox helps me through the Winter months with my Arthritis. Happy to say Gluten free for 9 years. Medication free for 9 years! Detox is a must to help keep inflammation down in my body.

25/04/2021

Yesterday was the perfect day for sweats and sweatshirt! My husband and daughter were gone so I took a me day, no rules & work! First time in forever I did nothing, felt so amazing. Primary Food was needed for sure! Hope you all take time for yourself and unwind. Healthy Living Lisa.

Garden! Full of the best vitamins and antioxidants! Can't get healthier than this!
24/09/2020

Garden! Full of the best vitamins and antioxidants! Can't get healthier than this!

Blackberry picking with family. I endured much pain picking these yummy berries
24/09/2020

Blackberry picking with family. I endured much pain picking these yummy berries

Fresh herbs and vegetables! Love my garden
02/09/2020

Fresh herbs and vegetables! Love my garden

Waiting for my wonderful latte! Was so excited and full of joy to drink this amazing coffee. Caffeine not always the bes...
30/07/2020

Waiting for my wonderful latte! Was so excited and full of joy to drink this amazing coffee. Caffeine not always the best for us. However Sitting outside and watching a stunning storm move through was a perfect relaxing moment for me!

Beautiful garden! So excited to get full antioxidants. Minerals, and vitamins this from growing my own food.
09/05/2020

Beautiful garden! So excited to get full antioxidants. Minerals, and vitamins this from growing my own food.

Hi guys we are relaxing here at home trying to keep sugar intake down, keeping up on our vitamins, vitamin c, zinc, and ...
27/03/2020

Hi guys we are relaxing here at home trying to keep sugar intake down, keeping up on our vitamins, vitamin c, zinc, and incorporating mushrooms.

Physical activity is huge it can be yoga, barre, running from one room to the next lol keeps heart rate up.

Right now is a great time to unplug from tv, social media, husband, wife just kidding about the husband and wife! Really though unplugging by reading a book, mediation, studying Gods letter he wrote to us. Taking nice hot baths with Epsom salt, lavender, and baking soda helps detox your number one organ your skin.

Maybe you have been wanting to clean up your lifestyle and haven't had time well you have the time NOW! start making healthier meals doesn't have to huge and extravagant because eating healthy costs money. Start simple crowding out with bad and adding in with the good. Slow and easy by the time you get the hang of it you will be ready for the next phase. Implementing healthier lifestyle to your daily life while you're working.

Positive news is you're helping your body boost its immune system and be ready for multiple different viruses not just Covid 19 but we have so many different other viruses that are out there and bacteria's. Allow your body to have a break from the chemicals, toxins and the preservatives, we are eating day and day out that cause us harm. Now is the perfect time take advantage of it while you have the downtime.

Someone please tell me how you are keeping their immune system strong?

I remember one day thinking If I could run, hike, lift weights, and play with my family how blessed I would be and that ...
23/10/2019

I remember one day thinking If I could run, hike, lift weights, and play with my family how blessed I would be and that I would never want to give that up. I have Psoriatic Arthritis and there was a day I couldn’t walk, and running was out of the question. I remember being carried to my bed at times or calling someone to help get me out of the tub. I changed my lifestyle and control my disease with my foods that I eat. My body healed itself and I can run and hike, lift weights and play with my family again.
Well I’m here on a beautiful Fall morning which is one of my favorite times to run and I have been lecturing myself to get up and start running again. A thought rolled into my mind when I remembered a time, I would give anything if I could walk a block without hurting and run again. I am blessed that I can, and I have been a lump on a log lately!
As I am laying here with my cup of coffee in my warm blankets relaxing in the morning. I feel blessed that I had a memory back in time that put a fire under my butt lol. Sometimes that’s all we need is to feel blessed we can move and how we should never take it for granted. Today I will start running, hiking, and walking every day!

Amazing food! These berries taste so amazing when you haven't had sugar in 6 days!
30/09/2019

Amazing food! These berries taste so amazing when you haven't had sugar in 6 days!

25/09/2019

Detox day two! Already down two pounds, feeling a little tired but that's it to be expected!
Water, apple cider vinegar, lemon juice, and Cayenne pepper three times a day. Magnesium calm two times a day. Eating healthy, zero carbs, zero sugars, zero dairy!
Walking and ending my day with a detox bath, Epsom salt, baking soda, lavender and hot water.
Happy detoxing !

This tea is amazing! Fresh Ginger chopped, fresh squeezed Oranges, with orange slices, and steviaI love this and the f...
24/09/2019

This tea is amazing! Fresh Ginger chopped, fresh squeezed Oranges, with orange slices, and stevia
I love this and the flavor is amazing, much better then tea packets and getting vitamins and antioxidants. This Detox tea helps detox the skin, helps with digestion, heart health, colds and flu! Oranges vitamin C, immune system support, skin damage, blood sugar, helps lower cancer, cholesterol ect.. Night time drink for many reasons, this will help my sugar level stabilize, keep cravings away, and help immune system.

Address

Po Box 1496
MT
59847

Opening Hours

Monday 14:30 - 22:00
Tuesday 14:30 - 22:00
Wednesday 14:30 - 22:00
Thursday 14:30 - 22:00
Friday 14:30 - 22:00
Saturday 14:30 - 22:00

Telephone

+14068802854

Website

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My Story

My passion for health and wellness began 8 years ago when I was diagnosed with Psoriatic arthritis. This disease spread through my body within three weeks. I was running 5 miles a day and three weeks later couldn’t walk without severe pain, I got stuck in bathtubs, was carried to my bed in the evenings. The disease hit every major joint in the body and moving towards the smaller joints. I was put on Methotrexate injections once a week. Two years of methotrexate injections my body was rejecting the medication. I was taken off the medication and was getting put on Enbrel, However, It took 2 months to see my rheumatologist. What a blessing that was, I changed my lifestyle on my own. For the first time in 2 years, I can see my ankles, walk up and down stairs with both feet, not one. I started running again, I have been medication free for 6 years and living very well. I went back to college to further my education. I’m now a certified holistic health coach, helping others reach the same healing I have. If you are suffering from auto immune disease please call me and we can work together on a healthier you!

Lisa Reynolds

lisaraschelle@yahoo.com