Nile Orthopedic and Rehabilitation Association, Inc

08/28/2021

12/10/2020

05/06/2020

Together we are stronger!

04/29/2020

7 WAYS TO STAY SAFE AND HEALTHY DURING QUARANTINE:

1. Find Balance in Your Mind by Setting a Timer:
Set a timer on your phone or kitchen stove for regular movement breaks. Each time it goes off, set your work to the side and move around."

2. Stretch regularly:
Here are some quick stretches and exercises that will invigorate your body after sitting at your “home” desk all day.

Low lunges for hip flexors
Doorway stretch for shoulders
Cat-cow flow for the back
Downward dog for overall strengthening
Lunges for legs and hamstrings
30-second plank for your core
50 jumping jacks to spike your heartrate

3. The Best Workspaces Encourage Productivity and Motivation:
Treat every school and workday as you would normally by dedicating a spot for your “work desk". Training your mind and body to follow a work and study schedule is an important way to help you stay focused and on track.

4. Thank you for doing your part in preventing the spread of COVID-19 by making the responsible choice to practice safe, physical distancing.”

5. A Helpful Way to Manage Isolation, Fear, and Anxiety:
•Take a moment to sit quietly and notice five things you can see around yourself. Choose four things you can hear. Three things you can feel. Two things you can smell. And one thing you can taste.

6. Connect with Others:
There is no time like the present to connect with those around you—digitally, that is

7. Prioritize Downtime
If you want to learn something new, now is the time!

04/29/2020

7 WAYS TO STAY SAFE AND HEALTHY DURING QUARANTINE:

1. Find Balance in Your Mind by Setting a Timer:
Set a timer on your phone or kitchen stove for regular movement breaks. Each time it goes off, set your work to the side and move around."

2. Stretch regularly:
Here are some quick stretches and exercises that will invigorate your body after sitting at your “home” desk all day.

Low lunges for hip flexors
Doorway stretch for shoulders
Cat-cow flow for the back
Downward dog for overall strengthening
Lunges for legs and hamstrings
30-second plank for your core

3. The Best Workspaces Encourage Productivity and Motivation:
Treat every school and workday as you would normally by dedicating a spot for your “work desk". Training your mind and body to follow a work and study schedule is an important way to help you stay focused and on track.

4. Thank you for doing your part in preventing the spread of COVID-19 by making the responsible choice to practice safe, physical distancing.”

5. A Helpful Way to Manage Isolation, Fear, and Anxiety:
•Take a moment to sit quietly and notice five things you can see around yourself. Choose four things you can hear. Three things you can feel. Two things you can smell. And one thing you can taste.

6. Connect with Others:
There is no time like the present to connect with those around you—digitally, that is

7. Prioritize Downtime
If you want to learn something new, now is the time!

04/15/2020

Dr. Bata is open for Phone & Video Consultations for all your Orthopetic needs!

04/08/2020

Dr. Bata is open for Phone & Video Consultations for all your orthopetic needs

03/30/2020

Dr. Bata is open for Video consultation, Call Us now to schedule!

03/25/2020

Now taking phone consultations...for all your orthopedic needs!

03/25/2020