Dayrise Wellness

Dayrise Wellness At Dayrise Wellness, we offer mental health therapy to teens and young adults.

Our focus is on creating individualized and holistic mental health treatment plans to sustain health and success in school and life.

hat is DBT—and how can it help?Dialectical Behavior Therapy (DBT) isn’t just a buzzword—it’s a powerful, evidence-based ...
07/17/2025

hat is DBT—and how can it help?
Dialectical Behavior Therapy (DBT) isn’t just a buzzword—it’s a powerful, evidence-based approach that helps people navigate intense emotions, build stronger relationships, and reconnect with themselves.

At Dayrise, we integrate DBT-informed skills into therapy, including:
✔️ Mindfulness
✔️ Emotion Regulation
✔️ Distress Tolerance
✔️ Interpersonal Effectiveness

✨ These skills can make a real difference—especially for teens, young adults, and anyone feeling overwhelmed.

📞 Want to learn more or see if DBT is right for you?
Let’s connect: (331) 425-8625 or https://zurl.co/cdauk

Wellness Tip: Rest Is More Than Just a BreakRest isn’t laziness. It’s how your nervous system resets, recovers, and find...
07/15/2025

Wellness Tip: Rest Is More Than Just a Break
Rest isn’t laziness. It’s how your nervous system resets, recovers, and finds balance again.

If you’ve been feeling worn down, distracted, or disconnected—your body might be asking for more than just a quick pause.

✨ In our latest blog, we explore how intentional time off can restore focus, boost emotional well-being, and support long-term mental health.

🛋️ Read more at:
👉 https://zurl.co/LdA7p

💡 Here are some facts from Dayrise clinician Kailyn Donovan, LCSW:Autism is often misunderstood—but learning more helps ...
07/14/2025

💡 Here are some facts from Dayrise clinician Kailyn Donovan, LCSW:

Autism is often misunderstood—but learning more helps us show up better for our clients, our loved ones, and our communities.

🧠 Autistic brains are wired differently—and that’s not a flaw.
🎭 Masking may help someone fit in, but it can also be exhausting.
👣 Sensory needs matter at every age.
💬 Trauma-informed therapy can make a meaningful difference.

Whether you're exploring your own neurodivergence or supporting someone who is, these reminders are for you. 💜

✨ At Dayrise, we offer affirming, individualized care for Autistic clients and families.
Reach out to see how we can support your path forward.
🔗 Learn more about how to get started at https://zurl.co/ZEPAl

Feeling exhausted no matter how much you rest?Burnout isn’t just stress—it’s your body asking for care. Here are 4 signs...
07/11/2025

Feeling exhausted no matter how much you rest?
Burnout isn’t just stress—it’s your body asking for care. Here are 4 signs it might be time to pause and reset.

✨ You’re not alone—and you don’t have to push through it alone either.

💻 Read more about how rest can restore your mental health:
👉 https://zurl.co/8f5lj

💜 Ready to feel like yourself again?
Let’s talk → care@dayrisewellness.com

NEW BLOG POST!Taking a break isn’t selfish—it’s science. 🌿Our latest blog explores how time off supports your brain, you...
07/09/2025

NEW BLOG POST!

Taking a break isn’t selfish—it’s science. 🌿
Our latest blog explores how time off supports your brain, your emotions, and your long-term health.

🛋️ Whether you’re planning a vacation or just need a mental reset, this read is for you.

👉 Read now
https://zurl.co/JQJhq

🎆 Wishing you a safe and peaceful Fourth of July!As we celebrate independence today, we’re also holding space for rest, ...
07/04/2025

🎆 Wishing you a safe and peaceful Fourth of July!
As we celebrate independence today, we’re also holding space for rest, reflection, and connection—with ourselves and the people we love.

💜 From all of us at Dayrise Wellness, happy Fourth!

When was the last time you gave yourself full permission to pause? Not to plan, fix, or push through—but simply to be?Pa...
06/27/2025

When was the last time you gave yourself full permission to pause? Not to plan, fix, or push through—but simply to be?

Pausing isn’t a luxury. It’s a nervous system reset. A radical act of self-trust.

Whether your week was gentle or overwhelming, today is a good day to exhale. 💨

✨ A quiet question to carry with you:
What do I need less of today? What do I need more of?

At Dayrise, we believe rest is part of healing—and you don’t have to earn it.

🧡 Thinking About Therapy?It’s okay if you’re feeling unsure. Starting therapy doesn’t require you to have everything sor...
06/25/2025

🧡 Thinking About Therapy?

It’s okay if you’re feeling unsure. Starting therapy doesn’t require you to have everything sorted out. You can come as you are—messy, anxious, uncertain, or just curious.

At Dayrise, we meet you exactly where you are. With warmth. With respect. With zero pressure.
Whether you’re seeking support for the first time or returning after a break, you’re welcome here.

✨ Ready to talk it through?
Book a free 15-minute consult to see if we’re a good fit—no strings attached.

📅 visit https://zurl.co/npvbr

🏳️🌈 What Does LGBTQIA+ Inclusive Care Really Mean?It means you're seen—fully and without assumptions.It means you don’t ...
06/23/2025

🏳️🌈 What Does LGBTQIA+ Inclusive Care Really Mean?

It means you're seen—fully and without assumptions.
It means you don’t have to educate your therapist just to feel safe.
It means your identity is not a “challenge to navigate,” but something to honor and celebrate.

🧠 At Dayrise, inclusive care isn’t a checkbox—it’s a commitment:
✅ No assumptions
✅ All identities affirmed
✅ Therapy that supports your truth, not someone else’s expectations

Because mental health care should feel like home.

📞 Book a free 15-minute consult at https://zurl.co/8kp9r
💬 Questions? We're just a message away.

Mental health symptoms can actually spike during the summer. Yes, even when the sun’s out and schedules ease up.☀️ Heat,...
06/20/2025

Mental health symptoms can actually spike during the summer. Yes, even when the sun’s out and schedules ease up.

☀️ Heat, disrupted routines, social pressure, and sensory overload can all tax your nervous system. If you’re not feeling as “light and breezy” as the season suggests—you’re not alone, and you’re not doing summer wrong.

Here’s how to support your mental health through the warmer months:
✔️ Check in with yourself—daily, gently, honestly
✔️ Keep small routines to stay grounded
✔️ Reach out to a therapist if things feel heavy

At Dayrise Wellness, we’re here to help you care for your whole self—no matter the season. 🌿

Supporting your LGBTQ+ teen or young adult isn’t about having all the answers—it’s about creating space for their truth ...
06/17/2025

Supporting your LGBTQ+ teen or young adult isn’t about having all the answers—it’s about creating space for their truth to unfold.

💬 Listen without judgment
🧠 Affirm without assumptions
🌟 Let them lead the way

Your presence, patience, and openness are powerful forms of love. At Dayrise, we honor every family doing the work to grow, learn, and show up better together.

Father’s Day holds multitudes.For some, it’s joy and connection. For others, it’s memory, longing, or the quiet work of ...
06/15/2025

Father’s Day holds multitudes.
For some, it’s joy and connection. For others, it’s memory, longing, or the quiet work of healing. Whether you're celebrating a dad, showing up as one, grieving, reparenting yourself, or redefining fatherhood altogether—there's space for you here.

At Dayrise Wellness, we honor all the ways fatherhood shows up, shapes us, and stirs our hearts.

Wishing you a Happy Father's Day. 💙

Address

Lombard, IL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+13314258625

Website

Alerts

Be the first to know and let us send you an email when Dayrise Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dayrise Wellness:

Shortcuts

Share

Category