Yoko Momoyama MD

Yoko Momoyama MD Facebook site for Dr. Momoyama at Duly Health and Care at Lombard office. Helpful health information is shared here. Please join me.

Yoko Momoyama MD is a American trained Internal Medicine physician practicing with a multi-specialty group practice at Dupage Medical Group. She is a board certified in Internal Medicine and obtained her Japanese license after her training in Massachusetts. Her practice help to serve the community at large in Dupage County from various nursing homes, group homes and her office in Lombard, caring for adults of all ages, partial to elderly and geriatric population. She speaks fluent Japanese and welcomes all Japanese expatriates, immigrants and students alike. Most commercial and government insurances are welcome.

Congratulations to survivors and thank you for everyone joining us for making strides in breast cancer awareness!
10/05/2025

Congratulations to survivors and thank you for everyone joining us for making strides in breast cancer awareness!

 We had an amazing time getting to know the esteemed elderly in our community. Taking care of our elders is always spec...
09/15/2025

 We had an amazing time getting to know the esteemed elderly in our community. Taking care of our elders is always special, particularly this time of the year where in Japan there is a dedicated holiday for them today. It was great to have a successful first senior support group meeting this weekend! #敬老の日

09/11/2025

📣 イベントのお知らせ 📣
CJC高齢者支援グループは、9月14日（日）に高齢者の健康と福祉について話し合う会議を開催します。
イベントのトピックには以下が含まれます：
- 冠状動脈石灰化スコアテスト
- 高齢者リタイアメントセンターでの生活
- お弁当サービスの紹介
- 支援グループメンバーの紹介
- 宝物探しとダウンサイズの課題
ぜひ、午後1時からご参加ください！ 参加登録は以下のメールアドレスまでお願いします！
KenkoOtasuke@gmail.com

09/11/2025

📣 Event announcement 📣
CJC senior support Group will be hosting a meeting on 9/14 (Sun) to discuss Health and Wellbeing for Elderly.
The event topics include:
- Cardiac Calcium Score test
- Life in Senior Retirement Centers
- Bento service introduction
- Support group member intro
- Treasure exploration and downsizing challenges

Come join us at 1pm by registering!
KenkoOtasuke@gmail.com

🌟 **Congratulations on Completing the 6-Week Egg Challenge!** 🌟 A huge round of applause to all challengers—you’ve made...
09/06/2025

🌟 **Congratulations on Completing the 6-Week Egg Challenge!** 🌟
A huge round of applause to all challengers—you’ve made it through six weeks of building healthier habits, fueling your body, and discovering the power of eggs! 🥚💪 I've received so many encouraging stories and feedback, and it's been amazing to see the progress! 🎉
But I know some may wonder, *what if eggs aren’t your favorite food?* That’s okay! There are plenty of other high-protein options you can explore to maintain your benefits going forward. These substitutions are highly personal and often influenced by cultural preferences as well. Here are a few great alternatives:
🥛 **Greek Yogurt**
- Protein: ~**10-20 grams of protein per cup** (depending on brand and style).
- A creamy, versatile option that works well as a snack, smoothie base, or even a savory dish.
🐟 **Tuna or Canned Fish (Herring, Salmon, Sardines)**
- Protein: ~**20-25 grams per 3-ounce serving**.
- Portable, easy to store, and super nutritious, especially when combined with omega-3 benefits.
🍶 **Natto (Fermented Soybeans)**
- Protein: ~**9 grams per 100 grams (about half a cup)**.
- A traditional Japanese food with a unique flavor and added probiotics for gut health.
🥩 **Salami**
- Protein: ~**5-6 grams per slice**.
- To match the **18 grams in two eggs**, you’d need about **3-4 slices**—but watch the sodium content if you're including it frequently!
🍗 **Chicken Breast**
- Protein: ~**26 grams per 3 ounces**.
- An ultra-lean, widely accessible option for those who may be skeptical of eggs.
🍳 **Plant-Based Options (For Vegans)**
- **Tofu**: ~**10 grams per half a cup**.
- **Tempeh**: ~**15 grams per 3 ounces**.
- **Lentils or Beans**: ~**7-9 grams per half a cup**, though combined with grains, they form a complete protein.
Any of these options can provide the energy, nutrients, and satiety similar to the benefits eggs offer—just adjust portions to hit **18 grams of protein per serving** (what you get from two eggs). Something for everyone!
How did the challenge change your habits or energy levels? Are you ready to keep up the momentum with eggs—or looking to try alternatives? Let me know how you’ll keep your health journey moving forward—your success is just beginning! 🥳✨

08/31/2025

🌟 Hey everyone! 🌟
With the recent surge in Covid cases, it’s important to stay informed and proactive about your health. If you're experiencing symptoms like fever, chills, body aches, diarrhea, cough, or shortness of breath, there's a chance you might have Covid. 🚨
Emergency rooms and immediate care centers are currently packed, so if you don’t have abnormal vital signs, it’s advisable to manage your symptoms at home. Please check your temperature and pulse regularly. If they’re not normal, do seek medical attention!
In the meantime, focus on resting, hydrating, and treating your symptoms. Here’s a quick list of helpful remedies:
1. Stay hydrated with drinks like Prime, Liquid IV, Gatorade, or Pedialyte.
2. For pain and fever, you can use Tylenol, Advil, or NyQuil (make sure to opt for the HBP versions if needed).
Remember, it’s crucial to give your body the rest it needs to fight off the virus and build your natural immunity. While most cases aren’t leading to serious complications these days, we should never take it lightly.
Take care, stay safe, and let’s get through this together! 💪❤️

🌟 **Week 5 of the Egg Challenge: Homestretch & Feeling Stronger!** 🌟 Hey challengers! 🎉 You’ve officially entered **Wee...
08/23/2025

🌟 **Week 5 of the Egg Challenge: Homestretch & Feeling Stronger!** 🌟
Hey challengers! 🎉 You’ve officially entered **Week 5** of the Egg Challenge—just a few weeks left! By now, your body has been building up its **protein and mineral reserves**, fueling you for bigger and better things. 🥚💪
This is the perfect time to start **using** all that strength your eggs have been supporting! Incorporating movement into your routine can help accelerate the benefits:
✨ **Walk Regularly** – Take advantage of your built-up energy by getting out for brisk walks. Walking not only boosts your circulation but also helps loosen up stiff joints. 🚶‍♀️💨
✨ **Stretch Daily** – Stretching improves flexibility and gets your muscles primed to use that protein you’ve been feeding them. 🧘‍♀️✨
✨ **Squats & Push-Ups** – Start small and gradually increase as you feel stronger. These simple exercises work multiple muscle groups and help you truly feel the power of your nutrition working to rebuild your muscles and joints. 💪💥
You might notice…
⚡ **Less joint stiffness or pain** – The discomfort you felt a month ago may now be fading as your muscles get stronger and more coordinated.
⚡ **Improved muscle tone** – Your protein-packed eggs are fueling healing and growth, so you should feel some strength improvements with every move.
Let’s make Week 5 amazing! Share how you’re feeling, any stretches or exercises you’ve added, and your favorite ways to enjoy eggs every day. The finish line is in sight—you’ve got this! 🥳🍳 **Keep cracking your way to success!** 🔥

(Picture of $2.50 egg vs $7.50 egg!)

【Cold Weather and Increased Health Risks】Even though we have been in spring months, the ambient temperature is below 55 ...
04/13/2025

【Cold Weather and Increased Health Risks】

Even though we have been in spring months, the ambient temperature is below 55 outside. Without appropriate clothing and layering, we have seen a surge of following illnesses.

1. **Middle Ear Infections (Otitis Media)**
- **Connection to Cold Weather**: Changes in weather, particularly the cold and dry air, can lead to increased nasal congestion and eustachian tube dysfunction, which can promote fluid buildup in the middle ear, leading to infections. This is particularly common in people who were ill during post holiday months.

- **Symptoms**: Ear pain, pressure, hearing loss, popping sounds.

2. **Sinusitis**
- **Impact of Dry Air**: Cold weather often leads to dried mucous membranes, which can increase susceptibility to sinus infections. In addition, respiratory infections that are more common in colder months can lead to sinusitis.
- **Symptoms**: Facial pain and pressure, nasal congestion, headache, and reduced sense of smell.

3. **Bladder Infections (UTIs)**
- **Cold Weather Influence**: Though UTIs are not directly caused by cold weather, behavioral changes such as reduced fluid intake during colder months can contribute. Additionally, activities like outdoor play in cold weather without adequate protection may increase the risk of infection.
- **Symptoms**: Frequent urination, burning sensation while urinating, and lower abdominal pain.

4. **Herpes-Related Diseases**
- **Cold Sores (Herpes Simplex Virus)**: Cold weather can trigger outbreaks of cold sores for some individuals, particularly during times of stress or when the immune system is compromised.
- **Shingles (Herpes Zoster)**: This condition can also re-emerge in colder months, especially among older adults or those with weakened immune systems. Stress, lack of sunlight, and decreased physical activity can contribute to flare-ups.
- **Symptoms**: Painful, blistering rash for shingles and tingling, itching, or burning sensations for cold sores.

# # # Summary of Cold Weather Health Risks
While cold weather does not cause these conditions directly, it creates an environment that may promote their development or exacerbate existing issues in susceptible individuals. Staying informed about these risks can help manage and prevent complications.

# # # Preventive Measures
- **Seek Prompt Medical Care**: For any signs of middle ear infections, sinusitis, UTIs, or outbreaks of herpes-related conditions, it’s important to seek medical advice early to prevent complications.

- **Hydration and Nutrition**: Drinking sufficient fluids and maintaining a nutrient-rich diet can help support overall health and bolster the immune system.

- **Stress Management**: Practicing stress-reducing techniques, such as mindfulness or exercise, can help manage potential triggers for herpes-related conditions.
By recognizing the broad range of health issues that can be prevalent during colder months, individuals can take a multi-faceted approach to prevention and treatment, enhancing their overall well-being.

Did you know that we have 5 physicians and 1 nurse practitioner in my team? When you call 630-627-4722, you can bet that we can offer you an appointment the same day or the next day with one of us.

Recent new addition:
Susan Bardolph, MD
Anshul Pandey MD
Brock Piche DNP

Yes, Dr. Bhagwakar and Dr. Boshra are also here!!

Address

1801 S Highland Avenue # 130
Lombard, IL
60148

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
Friday 8am - 12pm
1pm - 5pm
Saturday 8am - 12pm

Telephone

+16306274722

Website

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Yoko Momoyama MD is a American trained Internal Medicine physician practicing with a multi-specialty group practice at Dupage Medical Group. She is a board certified in Internal Medicine and obtained her Japanese license after her training in Massachusetts. She speaks fluent Japanese and welcomes all Japanese expatriates, immigrants and students alike. Most commercial and government insurances are welcome.