Good Medicine Nutrition

Good Medicine Nutrition I'm a Health Coach/Holistic Nutritionist who offers one-on-one coaching sessions, personalized meal delivery, grocery store tours & private cooking lessons

04/17/2026

and i think it’s true ❤️‍🩹

04/10/2026

no time for healthy eating can’t be your excuse anymore!

this was so fast and easy and sooo tasty! i used the teriyaki sauce this time but the curry one is so good too!

got this all at Costco but you’ll be able to find the same or comparable products anywhere you go.

pro-tip: i found the rice to be on the dry side so i added a little water when heating and it made it fluffier :)

also - i did a serving and a half of the veggies/chicken to hit higher protein/fiber.

04/03/2026

you don’t need fancy nervous system regulation tools, you literally just need to focus on a single task.

cooking is a great practice for the nervous system - lots of sensory experiences, repetitive mindful motions, and at the end you get something delicious.

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Lombard, IL
60148

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+16302472452

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