Good Medicine Nutrition

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Good Medicine Nutrition

I'm a Health Coach/Holistic Nutritionist who offers one-on-one coaching sessions, personalized meal delivery, grocery store tours & private cooking lessons

19/12/2025

reminder 💌

16/12/2025

mid december vibes

11/11/2025

meals i ate to support a balanced mood during an anxious time —>

- preworkout: coffee + pb oat ball (i normally have coffee pretty early before a full breakfast because i like it and it works for me, but during periods of ongoing stress and anxiety this habit will immediately trigger an anxious feeling in me, so i back off. we’re all different.)

- breakfast: greek yogurt bowl with flax, apple, granola

- snack:

- lunch: sandwich, baby carrots, pickles, sweet potato chips

- pre dog walk snack: fruit bar

- dinner: burger bowls! these reliably delicious flavors help me when i don’t have a huge appetite.

past the situational anxiety now, but wanted to share what i do while it’s actively happening. pls let me know if you have questions and follow for more mental health nutrition content!!

05/11/2025

always whole 🌙 🤍

Address

IL
60148

Telephone

+16302472452

Website

http://goodmedicinenutrition.com/

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