Synaptyx Health & Performance

04/07/2025

04/01/2025

🔥 Synaptyx Referral & Rewards Program 🔥

Want free gear, supplements, or training sessions? Here’s how you can earn them!

🎯 For Every Referral, You Get:
✅ Free Synaptyx Gear (Shirt, Hoodie, Hat, etc.)
✅ A Free Supplement
✅ A Free Training Session
✅ PLUS 5 entries into our Monthly Raffle!

🏆 Athlete & Fitness Member Spotlight
Each month, we’ll highlight a few hardworking members! Winners receive:
✔️ Your choice of the perks above
✔️ 3 extra raffle entries

🎟️ Monthly Raffle Prizes Include:
🍽️ Restaurant Gift Cards
🏌️ A Foursome of Golf
💆‍♀️ Spa Packages
🎟️ Tickets to Sporting Events & Concerts
🔥 And MORE!

📈 Ways to Earn Raffle Entries:
💪 Referring Clients/Patients
🏋️‍♂️ Hitting Training Goals
⭐ Leaving a Google Review & Special Promotions

02/13/2025

Omega-3 & fish oil supplementation have been shown to have significant effects on the human body. Omega-3 fatty acids are approximately 100 times less inflammatory than their omega-6 counterparts. Generally speaking, when sources of omega-6 fatty acids are replaced with sources of omega-3s, an anti-inflammatory effect occurs.

Supplementing with fish oil or increasing omega-3 intake has been shown to:
• Reduce inflammation
• Improve symptoms of osteoarthritis
• Enhance lipid profiles in both healthy and unhealthy individuals
• Support children’s brain development

Do you supplement Fish Oil/Omega 3's? 👇

11/25/2024

Another successful Turkey Bowl in the books 🤝

We want to thank everyone who came out & participated. Some very competitive games were played, but only one team came out on top 👇🏼

Team 2! Ry battles back from 2nd place last Turkey Bowl & last place from our Summer Bowl to secure a much needed W. Unanimously, Danny won the MVP 🏆🥇

We'll see you guys (if there's demand) for the Summer Bowl!

11/23/2024

🚨 2024 Turkey Bowl 🚨

Our second annual Turkey Bowl takes place this morning. 4 teams competing to become our 2024 Turkey Bowl Champion

Location 📍: Newton Park, Glen Ellyn IL

Date 🗓️: November 23rd, 2024

Time 🕙: KICKOFF is at 10am. BE THERE at 9:00 for warm ups. Do not be late.

We hope to see not only our athletes participating, but family & friends are always welcome too!

10/29/2024

Big congrats to Synaptyx athlete on her commitment to ! Lisa has worked her butt off here with us the past 2 years and we’re pumped to see her hard work pay off 💪🏼

08/06/2024

🚨Summer Bowl Team Announcement 🚨

After the success of our first ever Turkey Bowl last year, there's been demand to hold a Summer Bowl.

After weather delays, vacation days, & collaborating on a date, we are OFFICIALLY set to go.

It is not too late to sign up, team can be subject to change!

🗓️: August 9th, THIS FRIDAY

🕚: 11:30am for warm up. Game starts at 12pm

📍: NEWTON PARK
707 FAIRVIEW AVE.
GLEN ELLYN, IL 60137

Comment below who you think is going to take home the W 👇🏼👇🏼👇🏼

04/01/2024

🚨 Our First Official Athlete Promo🚨

A huge thank you to all the athletes that allowed us to film while they put in that work. We couldn't have done this without them.

Edited by Tony Caruso

Our FIRST OFFICIAL athlete promo!This project was probably one of the best things we've created here at our new facility. A HUGE thank you to all the athlete...

11/19/2023

OUR FIRST ANNUAL TURKEY WAS A MASSIVE HIT‼️

Although we didn't have every single athlete attend, we had an excellent turn out of 24 participants!! We really could not have pulled this off without everyone.

Immaculate vibes all around. Maybe we'll do more than just Turkey Bowl's 👀 BIG EDIT 🔜

11/13/2023

🚨 SYNAPTYX TURKEY BOWL 2023 ANNOUNCEMENT 🚨

We are officially ONE WEEK out from our FIRST Synaptyx Turkey Bowl.

Location 📍: Newton Park, Glen Ellyn IL

Date 🗓️: November 19th, 2023

Time 🕙: KICKOFF is at 10am. BE THERE at 9:30! We will warm up & we have some big things planned before we start. Do not be late.

We hope to see not only our athletes participating, but family & friends are always welcome too!

08/24/2023

"What is berberine?"

In this post we cover

What it's used for?

How it can treat medical conditions.

Dosage.

Side Effects.

How it aids in fat loss

& what we recommend!

08/16/2023

"What are electrolytes?"
In this post we break down this question in multiple ways.

What is electrolytes?

How do electrolytes work?

Significant electrolytes
& sports drinks!

Do you consume electrolytes? Let us know below 👇🏼👇🏼👇🏼

08/15/2023

Do general fitness clients need more nuance and complexity to achieve their goals? Or to be consistently better at the basics?

As rehab and fitness professionals, I think we all experience the Dunning-Kruger effect at times, and go through periods where we dive too deep into certain aspects of fitness only to come out the other side and ask “Does this actually matter? Does this actually make a notable difference in real clients on the gym floor?”

🔘 Show up work hard go home eat
🔘 Ohhh this program is super nuanced and specific to me
🔘 I need more variation
🔘 My cold tubs need to be colder
🔘 I need more red light therapy
🔘 None of this s**t even works
🔘 Show up work hard go home eat


When it comes to coaching clients and patients, it seems many of us still revert to “the basics” and try to ensure that clients are doing the boring stuff consistently— because it’s those boring, repetitive things that really move the needle.

So we emphasize:
🔘 Hitting your protein target daily.
🔘 Getting enough quality sleep.
🔘 Hydrating properly.
Consistency.
🔘 Making reasonable jumps in workload, intensity, volume etc.

And put less emphasis on:
🔘 Making sure we correct a 1 degree difference in IR in your hip
🔘 Making everything is “optimal bro”
🔘 Making EVERYONE Back Squat
🔘 Whether or not you prefer to do powerlifting, CrossFit, or bodybuilding l.

All this to say, keep being consistent on the basics, and don’t let your judgment be clouded by all the people stuck on top of Mt. Stupid. They’ll come around soon enough.

08/09/2023

"Is caffeine good for me?"

Caffeine comes in many forms. Coffee, pre-workout, energy drinks, you name it. It seems as if everywhere you go caffeine is is there. So, is it safe to consume?

In this post we touch upon the performance benefits & some of the drawbacks some may experience!

How much caffeine do you consume a day? Let us know
👇🏼👇🏼👇🏼

07/25/2023

"Should I Take Creatine?"

In this post we break down this question in multiple ways 👇🏼👇🏼

What is creatine?

How does creatine work?

How does creatine build muscle?

How does creatine make you stronger & improve power?

How does creative effect the brain?

Do you supplement creatine? Let us know below!!

07/06/2023

Book Of The Month: Outlive by