12/12/2025
✨ Friday Wellness Reminder
As the week winds down, give yourself permission to slow the pace.
Your body has carried you through a lot — today is about release, restoration, and reset.
🌿 Simple ways to unwind this Friday:
• Take a few deep, intentional breaths
• Stretch gently to release built-up tension
• Hydrate and nourish with warm, grounding foods
• Choose one moment of stillness just for yourself
Wellness isn’t something to squeeze in — it’s something to return to.
Let Friday be your soft landing. 💛
📍 PV Wellness Center