Revive & Thrive Physical Therapy and Wellness PC

04/01/2025

https://reviveandthrivept.com/new/spring-is-here-flip-flop-season-is-upon-us/

For most, the change of seasons brings happy thoughts of warmer weather and wearing flip-flops again. Of course, on the Central Coast of California, it is not unusual to see some donning flip-flips on our “colder” days as well. However, for some, wearing flip-flops remains a distant dream no mat...

01/01/2025

https://reviveandthrivept.com/new/how-to-avoid-common-new-year-injuries/

Are you the designated Christmas decoration taker-downer? If the answer is yes, this post is for you to help with side-stepping the mad rush into your favorite physical therapy clinic this January. There’s no reason to hurry when you are climbing up and down ladders. Also, ask a loved-one if you h...

05/05/2024

https://reviveandthrivept.com/new/what-are-the-benefits-of-cash-based-physical-therapy-services/

This is a valid question to ask in a day and time when everyone is feeling the pressures of a hurting economy. Deciding to pay out-of-pocket for physical therapy is a big decision for most, however, there are many benefits to choosing this route. -The patient has the undivided attention of the physi...

05/05/2024

Our blog is up and running again! Are there any specific topics followers would like to read Revive & Thrive's perspective on?

10/03/2023

https://reviveandthrivept.com/new/stand-up-straight/

This is a phrase you hear parents saying less and less to their kids these days. With the development of technology and increased demands on everyone’s system to focus intently on what is directly in front of them (i.e. cell phone, tablet, computer), it’s easy to see why good posture has gone by...

10/03/2023

https://reviveandthrivept.com/new/can-you-just-give-me-a-couple-of-stretches-for-my-sore-_________/

As a physical therapist, I’ve had the above question asked of me more times than I can count. Although this seems like a simple question to answer for a physical therapist, a new injury is not usually something that can be “cured” with a “couple of stretches.” Let’s unpack this one. It n...

09/13/2023

https://reviveandthrivept.com/new/can-you-give-me-just-one-exercise-for-_____/

As a physical therapist, I’ve heard the above question more times than I can count. I’ve heard it from well meaning people who want to respect my work/life boundaries, yet gain just a tid-bit of information to help themselves get over their latest ache/pain with hopes of avoiding a trip to the d...