11/23/2025
Whether you’re driving, flying, or road-tripping to see loved ones, long hours of sitting can take a toll on your spine.
Here are a few tips to help you feel your best this holiday season:
-Take frequent stretch breaks every 1–2 hours.
-Use lumbar support with a small pillow or rolled towel.
-Stay hydrated to keep muscles functioning well.
-Walk and move when you can to encourage circulation.
-Get adjusted before & after your trip to help your body adapt to travel stress.
Chiropractic care keeps your spine aligned, supports your nervous system, and helps your body handle the physical strain of travel. Schedule your pre-holiday adjustment to arrive feeling great and enjoy time with those who matter most!
Call to schedule! (740) 852-1965