Onk Nutrition & Wellness Solutions

09/01/2023

In this crazy, fast-changing world, how can some individuals achieve work, life, purpose, and family balance while others constantly struggle?

This is the million dollar question, right?!?!?

Over the years, I’ve been working with thousands of people to successfully make positive, healthy changes to their lifestyle. We’ve been tackling concerns like weight gain, a lack of activity, and the onset of chronic disease and the need to take medicines long term.

Recently, I’ve been working with Erin Kelly, a phenomenal life coach, to build a program that addresses not only the exercise and nutrition aspects of living a healthy life, but the mental and emotional aspects as well. When we focus on our whole selves, we find our balance!

Together, we’ve created Live Right Wellness, a results-oriented online course that is designed to help you identify your life goals, and reach your health, fitness, and nutrition objectives. ��Through video modules, an in-depth, hands-on workbook, and a private online community for support and accountability, we will arm you with the knowledge, tools, strategies, and activities to keep you motivated, and cultivate the confidence to keep charging forward!

From now through Sunday, September 10th at 11:59pm ET, we are offering a special Labor Day special discount. Please email me at www.onknutrition.com if you are interested in this invaluable resource which includes live support from Erin and I.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go-to font for titles, paragraphs & more.

03/11/2021

Burnout is a real thing. Try to stay focused on weekly self-care for at least an hour. Get a change of scenery daily even if for a 15 minute walk.

11/04/2020

Tempted by that left over Halloween candy. Try to pick a few pieces of candy you love and practice conscious indulgence. Have a few pieces and don’t give into the guilt. Give the rest of candy away or hide it so your not tempted to eat it!!!

06/09/2020

Come listen to this podcast on how to make a healthy smoothie bowl and reduce your cortisol levels.

https://www.instagram.com/p/CBOJtGLDqNu/?igshid=418kk3khykd5

02/03/2020

We are what we eat.

Ban the scale. Eat your favorite foods until they no longer have power over you. Heal your relationship with your body. And welcome to the decades old but now trendy anti-diet called intuitive eating.

01/20/2020

Stay with your new attitude and goals for the New Year. Usually 1/3 people stop eating well or working out by January 20th, don’t let that be you! !!

09/27/2019

Join me at this amazing transformation retreat October 18-20th, 2019.

05/20/2019

Check out this important health information

04/20/2019

Make sure to keep portion sizes in check over the holiday weekend. Take home leftovers if you want more later. Try to keep to mostly lean meats and non-starchy veggies to fill you up.

10/19/2018

Are you wondering if beans are good for you or not?

Read this

Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and m...

10/07/2018

Make sure you know what your spending your hard earned money on. Most of these tests are not scientifically proven.

Learn the facts before wasting your money and sanity on scientifically sketchy tests, this pro begs.