Orangetheory Fitness Londonderry

Orangetheory Fitness Londonderry Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Londonderry, NH offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Londonderry, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

💪 Huge shoutout to Allison for hitting 750 workouts at OTF Londonderry! 🎉She’s not only shown up with consistency but ha...
09/05/2025

💪 Huge shoutout to Allison for hitting 750 workouts at OTF Londonderry! 🎉

She’s not only shown up with consistency but has pushed through injuries along the way—proving what true strength and determination look like. Whether it’s day one or workout 750, Allison gives it her all every time.

Drop a 🙌 in the comments to celebrate her amazing achievement!

Who is Coach Karmen?I live in Londonderry, NH, but I’m originally from Indianapolis, IN. I’m a wife, a mom of 5, and a p...
09/04/2025

Who is Coach Karmen?

I live in Londonderry, NH, but I’m originally from Indianapolis, IN. I’m a wife, a mom of 5, and a proud grandmother of 2 beautiful grandkids. ❤️

I joined Orangetheory in 2016 after having my 5th child and carrying an extra 60 lbs. At the time, I was struggling with high blood pressure and cluster migraines, and I knew something had to change. What started as just two classes a week quickly turned into an unlimited membership. The coaches, the members, and the energy of the workouts had me hooked.

With consistency and diet changes, I lost over 70 lbs with OTF. I loved the workouts so much that I became a NASM personal trainer and started coaching in 2019. Over the years I’ve coached Orangetheory, strength training, boot camp, and kickboxing—but my heart has always stayed with group fitness at OTF.

My husband and I recently moved to Londonderry, and I feel so blessed to now be coaching at Orangetheory Londonderry and Salem, NH. I’m grateful to God for the gift of health and fitness, and even more grateful that I get to help others on their journey. 🙏🏽🧡

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing!
09/03/2025

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing!

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

🍂 SEPTEMBER at OTF Londonderry 🍂It’s Back to School season — and the perfect time to RESET your fitness goals and commit...
09/02/2025

🍂 SEPTEMBER at OTF Londonderry 🍂
It’s Back to School season — and the perfect time to RESET your fitness goals and commit to a schedule that works for YOU!

This month is packed with opportunities to challenge yourself and stay motivated:
💪 Signature Workouts
🔥 Benchmarks & Specialty Classes
🏁 DriTri Prep + the BIG event at the end of the month!

Whether you’re building consistency, chasing new personal records, or gearing up for your first DriTri — September is YOUR month.

🗓️ Mark your calendar, book your classes, and let’s make this fall your strongest season yet.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ...
08/26/2025

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class.

Pumpkin Spice Latte after. Tomorrow, we ring in fall szn the OTF way!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

🧡 Londonderry🧡We’re officially the #1 Best Gym in the country, thanks to USA Today Readers’ Choice 2025!Our Londonderry...
08/24/2025

🧡 Londonderry🧡

We’re officially the #1 Best Gym in the country, thanks to USA Today Readers’ Choice 2025!

Our Londonderry members know the power of the orange zone—coaching, community, and results. Not a member yet? September is the best time to reset and see what makes us #1.

👉 Book your first class and experience it for yourself!

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

✨ SEPTEMBER = THE ULTIMATE RESET ✨Mark your calendars, team — it’s time to turn the page, refocus, and hit the ground ru...
08/22/2025

✨ SEPTEMBER = THE ULTIMATE RESET ✨

Mark your calendars, team — it’s time to turn the page, refocus, and hit the ground running

Starting SEPT 2:
We’re pumped to bring back Tues/Thurs 8AM & 9:15AM with Londonderry’s favorite — .morrissette Coach Jess 🙌

🔥 And kicking off SEPT 3:
Wednesdays at 5AM & 6:15AM are about to LEVEL UP with the electric energy of Coach Karmen ⚡️

These spots will fill fast — pre-book now and make this September your strongest one yet

🚨 Dream job alert! Sweat, smile, repeat… and get paid for it. We’re hiring at OTF Londonderry! 🍊✨
08/20/2025

🚨 Dream job alert! Sweat, smile, repeat… and get paid for it. We’re hiring at OTF Londonderry! 🍊✨

🔥🚣‍♀️ 2000M ROW – LONDONDERRY CAME TO WIN! 🚣‍♂️🔥That was no ordinary benchmark — that was an all-out statement! 💥Team Lo...
08/19/2025

🔥🚣‍♀️ 2000M ROW – LONDONDERRY CAME TO WIN! 🚣‍♂️🔥
That was no ordinary benchmark — that was an all-out statement! 💥
Team Londonderry brought the power, the passion, and the perseverance to every single meter, and the results say it all. 🧡

👏 Huge congrats to our leaderboard toppers — you didn’t just row, you dominated.
But every single member who showed up, strapped in, and gave it their all? You’re the real MVPs. 🙌

This is what happens when hard work meets heart. Let’s keep pushing boundaries and showing up for each other.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

🎉 OTF FEST IS HERE! 🎉We’re celebrating being named the #1 workout in the country (thank you, USA Today Readers’ Choice ...
08/14/2025

🎉 OTF FEST IS HERE! 🎉
We’re celebrating being named the #1 workout in the country (thank you, USA Today Readers’ Choice Awards!) with a full week of themed fun at the studio! 🙌

👕 Dress up each day to match the theme

📸 Snap some pics with your coaches, studio staff & fellow members

💥 Bring the energy—we’re going all out to celebrate YOU!

Check out the schedule and get ready to represent 💪

Let’s make it a week to remember! 🧡🔥

Sneakers on, heart rate up!Lace up and join the Boot Scootin’ Boogie 5K in Londonderry on Saturday, August 16! Run it in...
08/04/2025

Sneakers on, heart rate up!
Lace up and join the Boot Scootin’ Boogie 5K in Londonderry on Saturday, August 16! Run it in your OTF gear, snap a pic, and tag or —we’ll count your 3.1 miles toward your Marathon Month goal. Let’s get that mileage and that country swagger on the board!
👉 Register here: https://www.runreg.com/boot-scootn-boogie-5k0?orc=1

🔥 LONDONDERRY – YOU ROWED, YOU SHOWED UP, YOU DOMINATED! 🔥Our studio’s 200M Row Leaderboards are officially in — and the...
08/01/2025

🔥 LONDONDERRY – YOU ROWED, YOU SHOWED UP, YOU DOMINATED! 🔥

Our studio’s 200M Row Leaderboards are officially in — and the times are 🔥! From first-timers to seasoned rowers, this challenge brought out the best in every age group 💪💥

🧡 Fastest in Londonderry:
🚹 Men’s Top Time: Chris H. – 29.17s
🚺 Women’s Top Time: Curtis C. – 33.93s
👏 Special Shoutouts to Nick B., TJ O., and Sarah M. for pushing past the pain and rowing to the top!

This is more than just a leaderboard — it’s a reflection of your consistency, effort, and heart rate zone hustle. Whether you hit a personal record or just finished strong, we’re proud of you. 🫶

Let’s keep this momentum going and get ready for the next studio challenge.

You’re not just stronger — you’re OTF Strong.

Address

30 Main Street, Unit 3/C
Londonderry, NH
03053

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6:30am - 12pm
Sunday 6:30am - 12pm

Telephone

+16034346833

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Londonderry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Londonderry:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category