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Monday 5am - 8pm Tuesday 5am - 7pm Wednesday 5am - 8pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6:30am - 12pm Sunday 6:30am - 12pm

Orangetheory Fitness Londonderry

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Londonderry, NH
Orangetheory Fitness Londonderry

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Londonderry, NH offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Londonderry, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/16/2025

🚨CATCH ME IF YOU CAN – LONDONDERRY RESULTS ARE IN!

Our OTF Londonderry members showed up and showed OUT for Catch Me If You Can!

Congrats⭐️ to everyone who outran their coach or just gave it their all~you crushed it!

Check for your name and give yourself some well-earned kudos! Name not on the LB? We bet you Pr’d!!

Tag a workout buddy who kept you running 🧡⬇️

10/10/2025

🏆 1000 Meter Row Benchmark Challenge

Londonderry Leaders are in and the competition was 🔥🔥🔥

🚣‍♀️ Every stroke counted, and our members showed up with power, determination, and heart.

No matter where you placed — if you got on that rower, YOU WON.

This is what progress looks like. This is what community feels like. This is 💥

👇 Drop a 👊 in the comments if you beat your personal best or are coming for the leaderboard next time!

10/06/2025

Happy National Coach’s Day! 🧡

Today we celebrate the heart and energy behind every Orangetheory class — our incredible coaches!

From the early morning crew to the late-night finishers, these faces bring the motivation, expertise, and energy that push us to be stronger every single day.

Here’s to Elyssa, Karmen, Jess, John, Ryan, Jacob, and Jamie — thank you for making every workout count, every milestone memorable, and every class an experience. 💪

Tag your coach below and tell us what makes them the best! 👇

10/02/2025

🔥 HELL WEEK IS COMING, LONDONDERRY 🔥

Do you have what it takes? Complete 4 out of 8 Hell Week workouts (Oct 24–31) and score the exclusive 2025 Hell Week shirt 👻💪

⚡️ Prebook NOW—especially our 5:30pm Pop-Up Class on Thursday 10/24, then stick around for our No Shower Happy Hour right after. Let’s kick off Hell Week together!

🧡 Registration: $15
📅 Dates: Oct 24–31
🎃 Challenge yourself. Earn the shirt. Live to tell the tale.

10/01/2025

Quarter-mile challenge = full effort energy! 🏃‍♂️🚴‍♀️🔥

Yesterday’s 0.25-mile (treadmill/bike/strider) leaderboard is LIVE and we’re giving it up for everyone who stepped into the studio and gave it their all! 👏💯

This challenge wasn’t just about speed—it was about consistency. And with Hell Week creeping in at the end of the month, now’s the time to lock in those habits and push just a little further.

We see you, Londonderry. Let’s keep that fire lit. 🔥

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.

In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”

Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/30/2025

💀🔥 HELL WEEK SIGN-UPS ARE OPEN! 🔥💀

Got a non-member friend who’s dying to join the fun? Snag them a Hell Week Pass so they can jump in for the full week of spooky sweat!

☑️ Ask about details at the front desk
☑️ Secure your spot now

Don’t wait—Hell Week is creeping up fast… 👻🧡

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.

Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊

After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.

For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡

Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/22/2025

💪🧡

09/22/2025

🔥 DriTri 2025 🔥
What a day at OTF Londonderry! Our members showed up and crushed the ultimate test of endurance, strength, and grit—2000 meter row, 300 bodyweight reps, and a 5K run.
From first-timers to seasoned pros, every single one of you put in the work and left it all on the floor. The energy in the studio was electric, and we couldn’t be prouder of this crew! 💪🏽🧡

👏 Huge shoutout to everyone who “Tri’d” with us—you pushed past limits, hit new milestones, and proved just how strong our Londonderry family is.

Drop a 🧡 in the comments to cheer on our finishers!

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/17/2025

Date night, Orangetheory style 💪🔥
Alex & Jeff trading candlelight for orange lights & dumbbells—nothing says romance like side-by-side sweat!

Who else loves a workout partner that pushes you harder than you’d push yourself? ❤️🧡

09/16/2025

📍 12-Minute Tread for Distance | Orangetheory Fitness Londonderry, NH
🔥 You ran. You pushed. You powered through 12 minutes and the results are in – and they are STRONG.

🚨 Whether you hit the leaderboard or crushed a personal milestone, you made these 12 minutes count. The energy was unmatched. The determination? NEXT LEVEL. 💯

💬 Drop a 🔥 if you PR’d. Drop a 💪 if you’re coming for the leaderboard next time!

09/14/2025

They came, they climbed, they CRUSHED it. 🚀

Check out our Orange Everest leaders—think you can take the crown next round?

Address

30 Main Street, Unit 3/C
Londonderry, NH
03053

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 7pm
Wednesday	5am - 8pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6:30am - 12pm
Sunday	6:30am - 12pm

Telephone

+16034346833

Website

https://www.orangetheory.com/en-us/locations/new-hampshire/londonderry/30-main-st/

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