Natura Physical Therapy

07/06/2025

PGAD is an extremely distressing condition. Treatment is available, and can be very effective once we understand what the underlying causes are. I have worked with many patients with this diagnosis. Most have achieved complete symptom relief.

Up to 4% of women may be affected by a condition that can cause intense pain, burning, buzzing, tingling and other distressing sensations in the pelvic area.

05/02/2025

May is Pelvic Pain Awareness Month. On Saturday May 31st the International Pelvic Pain Society is hosting a virtual course on Understanding Pelvic Pain. This half day course, 11am-3pm is appropriate for anyone struggling with pelvic pain and those who love and support them.

Are you living with pelvic pain? Do you want to learn more about how pelvic pain develops, what is involved, how to optimize research-based self-care strategies, and how and where to get the care you need?

12/06/2024

Yes, your pain is real! Understanding pain science helps us understand why the pain we feel might not match what we can see.

11/19/2024

Emerging research shows that excessive night time light exposure has serious health consequences. This is both an individual and a public health issue.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.

11/07/2024

Today and Everyday

09/27/2024

Addressing sleep issues has been the most important aspect of managing my own fibromyalgia diagnosis, and is often the first thing I discuss with any of my patients dealing with chronic pain

Patients with minimal pain relief from a serotonin and norepinephrine reuptake inhibitor had more sleep problems and tougher mornings than those who responded better to the medication.

05/10/2024

SIBO is just one possible cause of IBS, abdominal discomfort, gas and bloating. It is often over looked by conventional medical doctors. You don’t have to suffer with chronic digestive issues. Schedule a free consultation at Naturapt.com to learn more about how we can help

04/14/2024

Joy is not just for the big events in your life. Joy is all the little things that make your heart sing. Find and create joy everyday.

04/13/2024

Hormone replacement therapy is a highly debated topic, and its use is a very personal choice. For menopausal patients with recurrent UTIs, topical hormone replacement should at least be considered. More info in the first comment below ⬇️

It sounds minor, doesn't it? A urologist connects the dots from a "little vaginal dryness" to a major cause of death in women, and tells you how easy it is to treat.

04/13/2024

Just like the natural world, our body functions best if we honor its natural rhythms. From a science stand point the body produces cortisol on a rhythmic pattern. The conversion of serotonin to melatonin, to promote sleep is dependent on light to dark transitions. Even our digestive system likes consistency. Eating at regular times, having a bowel movement at regular times, helps our body to run smoothly

04/05/2024

Get out in Nature! It is good for your health

Understand how disconnection from the natural world affects gut microbiome diversity and immune system regulation.

04/04/2024

Pelvic floor muscle spasm or pudendal nerve irritation can often feel just like a UTI. An infection needs to be treated with medication. But if it is not an infection, pelvic PT can help.
--Many of our patients have been treated over and over again with antibiotics, even though they keep testing negative for an infection
--Repeated, unnecessary antibiotic use can cause many other health issues