Nautilus Rising Yoga & Wellness Institute

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Nautilus Rising Yoga & Wellness Institute

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nautilus Rising Yoga & Wellness Institute, Alternative & holistic health service, .

A school dedicated to continuing education, workshops, and resources for yoga teachers, wellness professionals, and holistic seekers. | Courses, Workshops & more - host or online and hybrid!

10/03/2026

✨ Sink into sound. Soften into stillness. ✨

Join me for a deeply relaxing Crystal Singing Bowl Sound Bath at Aware House Yoga.

The vibrations of the bowls help quiet the mind, calm the nervous system, and invite the body into a state of deep rest and restoration.

Whether you’re feeling stressed, curious about sound healing, or simply craving a moment to slow down, this experience is for you.

🗓 March 15
⏰ 4:00–4:45 PM
📍

Bring a yoga mat, blanket, and anything that helps you get cozy. I’ll take care of the rest.

I would love to share this space with you. 🤍 Sign up link in the comments below!

19/02/2026

Reiki training dates are officially live. ✨

I’ve opened new Level I and Level II immersions, along with a bundle option for those who feel ready to deepen into both.

These are intentionally small, intimate trainings. Plenty of space for hands on practice, discussion, and integration. If Reiki has been quietly calling to you, this might be your moment.

All details and registration are on my website.
Link in bio.

I’m so grateful to teach this work. 🤍💫

ReikiHealer
ReikiCertification

11/02/2026

For years I’ve mentored teachers quietly behind the scenes.

Through teacher trainings.
Through advanced study.
Through honest conversations about voice, sequencing, and stepping into leadership.

I’m now formally opening a small number of private mentorship spaces through Nautilus Rising.

This is one on one, high level refinement work for teachers who are ready to evolve their craft with structure and depth.

It’s not a course.
It’s not a quick fix.
It’s not about memorizing scripts or following someone else’s formula.

It’s professional development done intentionally.

🐚 Applications are now open.
🐚 See the link in bio or visit the website services at nautilusrising.com

YogaEducation

01/02/2026

✨ It’s live. ✨

About a year ago, I created this course and then gave myself the space to sit with it. To refine it, deepen it, and make sure it truly reflected how I teach and what I believe yoga teachers deserve.

Advanced Teaching for Yoga Instructors: Refining the Art of Functional Cueing for Muscular Awareness is now live.

This self-paced continuing education offering is for certified yoga teachers who want to move beyond habitual or aesthetic cues and toward language that reflects how the body actually works in movement.

Inside you’ll find a 76-page manual with functional anatomy insight, muscle diagrams, reflection prompts, and thoughtful teaching guidance meant to be studied slowly and revisited over time.

This course qualifies for 8 non-contact CE hours and is available now through Nautilus Rising.

If you’re feeling called to refine your cueing and teach with more clarity and intention, I’d love for you to explore it.

Link in bio 🤍

anatomyinyoga yogateacherlife yogateachertraining yogateacherresources functionalyoga cehours yogateachersupport nautilusrising

22/01/2026

Reiki II is calling ✨
This in-person training is for those ready to deepen intuition, confidence, and energetic connection.

Join me for a full-day Reiki II immersion on February 8th, from 10 a.m. to 5:30 p.m., where you will receive your Reiki II attunement, work with sacred symbols, and spend the day practicing, integrating, and expanding your understanding of energy in a grounded, supportive container.

This training includes certification upon completion and is ideal for those who feel ready to move beyond the basics and step more fully into their practice.

📍 Held at A-Sante Massage and Wellness
📍 Londonderry, New Hampshire

Spots are intentionally limited.
If you feel the pull, trust it.

✨ Link in bio to register
✨ Nautilus Rising Reiki II

HolisticHealing
SpiritualDevelopment
WellnessEducation
NewHampshireWellness
LondonderryNH
SeacoastWellness
WomenInWellness
NautilusRising

14/01/2026

If refining your teaching voice is something you’ve been wanting to work on this year, this is your reminder that the support already exists.

My self paced Yoga Alliance CE course, Transforming Classes Through the Power of Words and Voice, is available now through Nautilus Rising.

It’s designed to meet you where you are as a teacher, without pressure, performance, or overwhelm.

Take what you need.
Move at your own pace.
Let your voice evolve naturally.

Link in bio 🤍

08/01/2026

It’s official.

Transforming Classes Through the Power of Words and Voice is now live through Nautilus Rising.

This is a self paced Yoga Alliance Continuing Education course created for yoga teachers who want to communicate with more clarity, confidence, and intention in their classes.

The focus is not on cueing more, but on choosing words with purpose, understanding tone and pacing, and refining how you guide students through experience.

If you’re beginning a new year of teaching and want to feel more grounded in your voice, this offering is here for you.

5 Yoga Alliance CE hours
Teaching Methodology
Self paced, accessible anytime

Link in bio 🤍

nautilusrising

14/12/2025

One of the biggest reasons people hesitate to take Reiki Level One is because of the myths surrounding energy work. 🫠

You don’t have to be psychic.
You don’t have to be a yoga teacher.
You don’t have to fully understand how energy works.

Reiki is a grounded, accessible practice that supports self healing, nervous system regulation, emotional clarity, and deeper connection to yourself. 💫

If you’ve felt curious, drawn, or quietly called to Reiki, that curiosity usually exists for a reason. 🌝

Reiki Level One is open for enrollment.
Sunday January 18, led by Certified Reiki Master Teacher .katherine.yoga
Spots are limited.

Ready for Level Two? We have one of those coming up, Sunday February 8th!

See links in bio or head to nautilusrising.com 🙌🏼

11/12/2025

Softening is not weakness. 🪽
It is the moment your nervous system unclenches just enough for your intuition to rise again.
It is the moment you come back home to yourself.
It is the beginning of clarity, grounding, and inner steadiness.

If your world has felt heavy or overstimulated lately, let softness be your next step.

Save this as a reminder for the days when you forget how powerful your inner voice really is.

10/12/2025

✨Reiki Level One is more than a certification, it is a soft return to yourself, a grounding, and a remembering of who you are beneath the noise of everyday life.

If you’ve been craving clarity, emotional steadiness, a deeper relationship with your intuition, or a way to support your own healing, this is the beginning of that journey. 🤲🏼

Reiki Level One and Reiki Level Two are both open for enrollment, and you can take them independently. Choose the level that meets you where you are. Already completed Level One elsewhere? You’re welcome to join me for Level Two.

Upcoming dates
Reiki Level One, Sunday January 18 10am-6:30pm
Reiki Level Two, Sunday February 8 10am-5:30pm
Full Day Immersions

Spots are limited. Tap the link in my bio to register and begin this next chapter of your healing.

20/11/2025

Hey Yoga teachers, here’s a cue I recommend retiring right now. 💞

“Slide your shoulders down your back” sounds helpful, but it often forces students into unnatural movement, restricts shoulder mechanics, and creates unnecessary tension.

Swap it for simple, functional language that helps students feel safe and supported. 😌

If you want more actionable cueing upgrades like this, download my free guide:
“Five Cues to Retire and What to Say Instead” 👉🏼 linked in my bio.

Address

03053

Website

http://nautilusrising.com/

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