The Wellness Way - Centennial

01/09/2026

There is another way forward before invasive medical interventions like an Endoscopy or colonoscopy..

And no, when your medical doctor tells you “everything looks normal” is not the end of your story.

She was 23 years old and terrified to drink water!

Food felt like it was getting stuck in her throat. Sometimes her esophagus. Most mornings ended in vomiting.

She did what she was told. She got the endoscopy.

“Everything looks normal.”

But her body told a different story.

So she came to us.

We went deeper.

This is what happens when you stop chasing symptoms and start supporting the system.

If this sounds like you, or someone you love, comment "GUT" below or share this with someone who needs answers.

01/09/2026

We will have a delayed start today due to the weather. We will be in the office from 930 to 12 for supplement pick up only.

01/09/2026

Here’s what I know for sure because this is the work we do every day 👇

The people who solve their health issues aren’t the ones trying harder.
They’re the ones who stop guessing.

They’ve done the diets.
They’ve done the workouts.
They’ve taken the supplements.

But nothing changed because no one ever looked at how their body was actually functioning.

When we test hormones, insulin, cortisol, gut health, and food allergies, patterns finally emerge.

And when the pattern is clear, the plan becomes clear.
That’s when progress starts to feel sustainable instead of exhausting because it's completely tailored to each patient individually.

If your labs are “normal” but you don’t feel normal,
it may be time for a different approach.

Link in bio to get started.

01/08/2026

Losing Motivation

01/08/2026

CAN’T FALL ASLEEP? FEEL WIRED AT NIGHT? 🌿

This isn’t a sleep med issue.
It’s a nervous system issue.

VALERIAN ROOT supports:
• Falling asleep faster
• Improved sleep quality
• Calms stress & anxiety
• Reduces hot flashes
• Soothes bloating & gut cramps

💧 Liquid form = faster absorption + better results

If you’re tired but can’t shut your brain off, your body is asking for support, not suppression.

01/07/2026

Eating clean won’t fix insulin resistance.
This is why so many people are doing everything right and still gaining weight.

You can cut sugar.
You can buy organic.
You can work out harder than ever.

But if insulin is dysregulated, your body is still in storage mode.

This isn’t a motivation problem.
It’s a biology problem.

And until insulin is properly tested and supported with an individual plan of attack, nothing changes.

If this sounds like you, DM TESTING or click the link in our bio. We have answers to your health problem.

01/07/2026

Major Patient Savings and Day 7 of no sugar January!!!

01/07/2026

Normal labs don’t mean optimal health.

If you’re gaining weight, exhausted, anxious, or not sleeping and everything keeps coming back “fine”…

Your body is asking for deeper answers.

Save this.
And when you’re ready, the link is in our bio.

01/06/2026

So excited for our founder! We never stop learning to be the best for our patients and our community!

Today I started full-time college again, something I never expected to do after starting The Wellness Way 27 years ago. But a calling has a way of pulling you forward.

After decades of building clinics, serving families, asking hard questions, and refusing to accept surface-level answers, I decided to take the next step in my journey. I applied to a medical school with an incredible Masters program in Immunology… and I was accepted.

Immunology and nutrition have been the foundation of my education, from undergraduate studies, through chiropractic school, and throughout my postgraduate work. Yet for the last 10 years, there’s been a quiet pull. A sense of unfinished business. A degree I knew I was meant to complete.

My goal is to finish this program in the next year and a half and then continue into a PhD. Not for titles. Not for letters after my name. But because the questions facing our health system; autoimmune disease, allergies, chronic illness, and yes, vaccines, demand deeper understanding, courage, and a willingness to speak the truth.

I believe this journey will make The Wellness Way an even stronger place for people seeking answers. And I believe the public needs a different perspective now more than ever.

I’ll be sharing this journey as it unfolds, because I have a feeling this is going to be one incredible story.

01/06/2026

Normal labs don’t mean optimal health.

Guessing isn’t a plan.

If this hits home, comment TESTING.

01/03/2026

Check out this week's "A Different Perspective"!

01/01/2026

It's the first day of the No Sugar Weightloss Challenge!

🥳 Make sure you get signed up using the link to get access to exclusive guides. If you have not signed up yet, don't stress!

Join the The Wellness Way Challenge Group for an entire community who is completing this challenge!!

Pro tip: Don't forget to take a picture of yourself today so you can see your peogress 📸

Tell us in the comments if this is your first time or how many times you've done no sugar! 👇