http://ameliascottbarrettmd.com/

Amelia Scott Barrett, MD, Lone Tree, CO (2025)

10/28/2025

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝘁 𝗧𝗵𝗲𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝗤𝘂𝗶𝘇.𝗰𝗼𝗺

In a world addicted to quick fixes and pharmaceutical solutions, what if the answer to your migraine woes was as simple as taking a walk in the forest?

Dr. Traci Potterf, PhD, who explores the idea of 'forest bathing'—a practice deeply rooted in Japanese culture, which involves immersing oneself in nature. This isn't just some new-age mumbo jumbo. It's backed by science, affecting everything from our microbiome to our brain's response to sensory cues.

Dr. Potterf shares her personal commitment to this practice, having chosen to live near a forest to make this a part of her daily routine. It's not just about walking among trees—it's about understanding how our environments can shape our neurological health.

Are we underestimating the power of nature in our pursuit of health? Why aren't more of us looking at our environments as a crucial part of our migraine management strategies?

10/28/2025

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝘁 𝗧𝗵𝗲𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝗤𝘂𝗶𝘇.𝗰𝗼𝗺

We often talk about migraines as a debilitating condition that needs a cure. But what if, for some, it's a secret escape plan? Dr. Amelia Scott Barrett MD suggests that a migraine might serve as a much-needed break from the relentless pace of life. For some people, it's not just a headache; it's an unconscious strategy to hit pause when life is moving at 99 miles per hour.

Dr. Barrett challenges the conventional narrative, suggesting that for some, the pain is a way to justify taking a day off. It’s a radical idea – that the very thing we want to eliminate might be a coping mechanism to fulfill a deeper need for rest and boundary setting.

This isn’t to say everyone uses migraines this way, but it raises a compelling question: How do we give ourselves permission to take a break without the pain? For some, the real headache might be learning to say "no" without a migraine as an excuse.

It's time to rethink our relationship with migraines and explore what our bodies might be trying to tell us. Setting boundaries could be the real relief we need.

10/23/2025

The biggest breakthroughs in headache care aren’t in your doctor’s office — they’re in your DNA.

Your genes reveal how you’re wired for headaches or migraines, and what you can do about it. Research has shown that these genes basically fall into four different categories:

🔹Brain Chemistry, which controls how your brain cells talk to each other
🔹Inflammation, which is related to gut health
🔹Energy production, and problems with this can make people extremely fatigued
🔹Vascular function, which is often associated with auras (flashing lights before head pain)

When you know your Headache Type, you can unlock specific protocols to help you choose medications to talk to your doctor about, which supplements are most likely to help you, the smart devices that will help you most, and even what to eat for your Type.

I’m Dr. Amelia Scott Barrett, MD, and I’ve seen this new genetic research change more lives than I ever did in 25 years of taking care of headache and migraine patients with medications alone. I’m so grateful to be able to share it with you.

To find out your Type, go to https://theheadachequiz.com/quiz

10/23/2025

Grab your free copy!

The brain is kinda like a Ferrari... it's a beautiful thing, but very high-maintenance!

So uplevel your snacks to power that beautiful brain of yours... and gain free access to "Ageless," a documentary I was interviewed for that is packed with longevity tips. All of it is completely free. Register here: https://zonia.com/lg-brain-health?a=DrAmeliaBarrett&b=bc1520bd

10/22/2025

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝘁 𝗧𝗵𝗲𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝗤𝘂𝗶𝘇.𝗰𝗼𝗺

We often think of ourselves in binary terms, especially in a world that loves to categorize. But what if you're not just one thing? Dr. Trupti Gokani challenges the notion that we must fit into a single Ayurvedic type: Pitta, Vata, or Kapha. The truth is, we embody all three.

In our Western society, the constant push and pull of life's demands can splinter us into many directions, making us feel like a little bit of everything. This isn't a flaw but a reflection of life's complexities.

Dr. Gokani's insights suggest that understanding our multifaceted nature might be key to managing stress and promoting healing. Could embracing our mixed Ayurvedic essence offer new pathways to migraine relief?

10/21/2025

What if your migraines are a sign of something deeper—a hidden inflammatory process happening inside your body?

In this eye-opening Zoom interview, Traditional Naturopath Elizabeth Yarnell, CNC, CHHP, ND explains how chronic inflammation may be the missing link in the migraine puzzle ~ and why so many people continue to suffer despite trying everything from medications to lifestyle changes.

After more than 20 years of helping people uncover the root causes of their symptoms, Elizabeth shares how small, often overlooked inflammatory triggers—especially in your diet—can quietly build up and drive recurring migraines.

"There’s a Reason Your Migraines Keep Coming Back—Here’s Where to Start"

Thursday, October 23, 2025

6:30 pm Mountain / 8:30 pm Eastern

Register here: https://migrainereliefcode.com/speaker-yarnell

10/17/2025

If you've had your genetic testing done with me, then you know which version of this gene you have — and it just got a Nobel Prize.

The Nobel Prize in Medicine this year recognized discoveries about FOXP3, a close relative of FOXO3 — the gene that many of you already know something about.

Both belong to the “FOX” family, which helps your cells recover. While FOXP3 regulates the immune system, FOXO3 protects your brain cells from damage and also helps your brain cells and energy systems recover from toxins and inflammation.

If you carry one or more G alleles, that’s actually the stronger version — it’s linked to better cellular repair and longevity. Here’s the exciting part: you can activate FOXO3 through your lifestyle. The single most powerful way to boost its activity is intermittent fasting — even gentle versions like extending your overnight fast to 12–14 hours.

This gene isn’t directly tied to migraine, so I don’t usually talk about it. But since this research just got a Nobel Prize, I wanted to share this update!

It's an amazing example of how when you get genetic testing done to fix your migraines, it actually improves so many other aspects of your health.

If you'd like to apply for a zoom call with me about how your genetics determine the best way for you to recover from migraines, go to https://calldrbarrett.com

10/16/2025

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝘁 𝗧𝗵𝗲𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝗤𝘂𝗶𝘇.𝗰𝗼𝗺

Dr. Jenny Tufenkian just dropped a bombshell insight: our genetic makeup could be a major factor in how susceptible we are to conditions like chronic fatigue, myalgic encephalitis, and even long COVID. But this isn’t about “blaming your genes”—it’s about uncovering what’s happening beneath the surface.

The real eye-opener? Genetics are only part of the story. Your lifestyle choices and overall health setup play a huge role too. Dr. Tufenkian emphasizes finding the “big strong root” of your personal health challenges. Could understanding this root be the missing piece to finally breaking free from chronic fatigue, migraines, or long COVID?

10/16/2025

What if your migraines aren’t just about hormones, stress, or bad luck?
What if they’re actually a sign of hidden inflammation quietly affecting your body?

Join Traditional Naturopath Elizabeth Yarnell, CNC, CHHP, ND, in this eye-opening Zoom interview where she reveals the surprising link between chronic inflammation and migraines — and why many people keep suffering despite trying everything else.

In this live session, you’ll discover:
• How inflammation fuels migraine activity
• Why managing inflammation can reduce your migraine load
• The 3 key foods you need to remove from your diet for fewer migraines

If you’re ready to understand your migraines on a deeper level and find natural, lasting relief, this is for you.

https://migrainereliefcode.com/speaker-yarnell

10/15/2025

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝘁 𝗧𝗵𝗲𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝗤𝘂𝗶𝘇.𝗰𝗼𝗺

Mainstream medicine often misses a crucial piece of the migraine puzzle: toxin testing. Environmental toxins like glyphosate, BPA, and mold are everywhere, yet they’re rarely considered as potential migraine triggers. Functional medicine, however, is ahead of the curve, exploring how these toxins impact your mitochondria—the powerhouses of your brain cells.

Dr. Amelia Scott Barrett, MD, highlights the revolutionary approach of testing for antibodies to toxins. It’s not just about detecting toxins—it’s about understanding how your body uniquely reacts to them. This level of precision could completely change how migraines are treated.

So, if toxins could be fueling your migraines, are you ready to see what your body has been trying to tell you?

10/14/2025

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝘁 𝗧𝗵𝗲𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝗤𝘂𝗶𝘇.𝗰𝗼𝗺
When was the last time you wondered if your migraines were trying to tell you something deeper than “just a headache”? Dr. Irene Cop, MD, DC, recently revealed a breakthrough perspective: each migraine could be a signal that your brain is stuck in neurological survival mode.

This isn’t speculation. Dr. Amelia Scott Barrett, MD, explains that lab tests often uncover hidden imbalances. Low DHEA or erratic cortisol levels may be the wake-up call your body is sending, signaling that the stress—emotional or physical—hasn’t let up.

Most of us aren’t living in the stress-free life we imagine, and that “perfect life” free of tension? For many, it’s a myth. But what if understanding these hidden triggers could finally help you escape the relentless migraine cycle—are you ready to find out what your migraines are really trying to tell you?

10/09/2025

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝘁 𝗧𝗵𝗲𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝗤𝘂𝗶𝘇.𝗰𝗼𝗺

In a world dominated by pharmaceuticals, it's easy to overlook the ancient wisdom of Ayurveda and its holistic approach to health. We're talking doshas, those elemental forces that Ayurveda tells us shape everything about us, right from birth.

Dr. Gokani explains how understanding whether you're a Vata, Pitta, or Kapha can unlock new paths to managing migraines. It’s a fresh perspective that goes beyond the surface, challenging the conventional wisdom that migraines are purely a medical issue to be solved with a pill.

Are you Vata, Pitta, or Kapha?

Amelia Scott Barrett, MD

10/28/2025

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