The Counseling Place at Lone Tree & Castle Pines

12/13/2025

Did you know that signs of anxiety or depression in teens sometimes show up as risky behaviors: like trying substances? Many parents miss this hidden connection! Teens may use alcohol or drugs to cope with tough emotions, stress, or to feel "normal." If your child seems withdrawn, moody, or is suddenly making different choices, it might be more than "just a phase."

Starting a real, non-judgmental conversation and seeking professional support can make all the difference. At The Counseling Place, we help teens and families understand these struggles and find healthier ways to cope. You’re not alone( reach out if you need support!)

12/09/2025

December can be a magical time, but it’s also packed with stress, packed schedules, and the pressure to make everything picture-perfect. The holidays can bring up old wounds, highlight differences, or make you feel disconnected: even when surrounded by loved ones. If your relationship feels extra challenging this month, you’re not alone.

Take time for honest conversations, set aside quiet moments together (even 10 minutes helps!), and remember, your connection matters more than traditions or expectations. Small acts of kindness and real talks can make all the difference.

If you’re needing more support, reach out. We’re here to help couples grow through all seasons. www.counselinglonetree.com

11/26/2025

Ever feel like you need to handle everything on your own? The truth is, reaching out for help takes so much courage: and it’s a powerful sign of strength, not weakness. When you ask for support, you’re choosing to face challenges head-on and take control of your journey, whether it’s with anxiety, relationships, or just needing someone to talk to.

Here at The Counseling Place, we celebrate your bravery to seek help and walk beside you every step of the way. Breaking the stigma starts with a simple conversation. If you’re ready, we’re here to listen, encourage, and guide you. 💚

www.counselinglonetree.com
Counseling in Lone Tree, Colorado.

11/21/2025

Did you know spending time in green spaces and nature can help boost your mental health? 🌳 Research shows that simply walking through a park, sitting under a tree, or listening to birds can reduce stress, anxiety, and even improve your mood. Nature offers a break from everyday pressures and helps us feel more grounded and connected. Next time you’re feeling overwhelmed, try heading outdoors: even a few minutes in fresh air can make a difference!

Ready to talk about your mental health journey? We’re here to help.

www.counselinglonetree.com
Counseling in Lone Tree, Colorado

11/19/2025

11/17/2025

Did you know that challenges in childhood can shape how we feel and function as adults? It’s not just about the past: it’s about the patterns we carry forward, often in ways we don’t realize.

Opening up about these experiences isn’t a sign of weakness: it’s the first step toward real healing. When we normalize these conversations, we help each other break the stigma and find support.

At The Counseling Place, we believe every story deserves a safe space and every journey forward starts with understanding. If you’re ready to talk, we’re here to listen.

11/14/2025

We’re seeing a new era for workplace mental health: and it’s not just about responding to crisis anymore!

1. Workplaces now focus on ongoing support, not just emergency care.
2. Leaders are creating open conversations and regular check-ins.
3. Mental health resources are tailored to help us thrive every day, not just survive tough times.
4. Wellness is woven into company culture and benefits, encouraging balance for everyone.

The Counseling Place is here to support your journey: whether you need to overcome a challenge or simply want to nurture your mental wellness. Let’s keep moving forward, together!

11/13/2025

Looking for a breakthrough in managing anxiety? Emotional precision could be your game changer! Here’s why:

• Naming your feelings more accurately can quiet the overwhelm, helping your mind feel less scattered.
• When you pinpoint your exact emotion (like fear, uncertainty, frustration), it’s easier to choose strategies that truly work for you.
• Emotional precision helps you communicate better, making it simpler to get support or set boundaries.
• This small shift builds self-awareness, supporting lasting change over quick fixes.

Ready to give it a try? Let us know if you want more tips on emotional precision or need support at The Counseling Place!

11/13/2025

Sleep isn’t just downtime – it’s a key part of feeling better mentally and emotionally! Here’s why sleep optimization is trending in mental health care:

• People with anxiety and depression often sleep poorly, and over 70% say stress keeps them up at night.
• Boosting sleep quality (with habits like relaxing at night, CBT-I therapy, and tracking sleep) leads to real improvements in mood, anxiety, and overall wellbeing.
• New apps use gentle reminders and calming routines to help people sleep better and feel less overwhelmed.
• Even small changes: like keeping your room cool and doing a digital detox before bed: make a big difference.

Quality sleep isn’t a luxury, it’s essential! Struggling to get rest? Our counselors are here to help you reset. Learn more at counselinglonetree.com.

11/13/2025

Lately, self-care sometimes feels like just another item on our to-do lists: right? But what if true wellness meant more than bubble baths and quick fixes? That’s where "radical stability" comes in. Instead of chasing constant self-care moments, radical stability means building steady emotional foundations, healthy routines, and reliable support.

It’s the shift from temporary relief to making life feel genuinely safe, predictable, and resilient: even when things get tough. Our therapists at The Counseling Place help you create lasting change, not just short-term comfort. If you’re feeling stuck and want support in building your own radical stability, we’re here to guide you on your journey toward feeling better every day.

Ready for something deeper than self-care? Reach out to us at www.counselinglonetree.com.

11/12/2025

Ever notice how words like "toxic," "boundaries," or "gaslighting" are everywhere online these days? While therapy-speak can help us put feelings into words, when these terms get overused or misused on social media, they can actually create confusion, make us feel more isolated, or even hurt relationships.

Remember: therapy is personal. What works for one person doesn’t always fit everyone. If you’re feeling overwhelmed by all that therapy lingo, you’re not alone! Real growth usually happens through honest conversation and personalized support: not just buzzwords.

If you want to talk things through in a way that’s real (and not just trendy), reach out to us at The Counseling Place. We’re here to help you find what works for YOU.