The Counseling Place at Lone Tree & Castle Pines

10/19/2025

08/29/2025

Ketamine-assisted psychotherapy (KAP) is an emerging treatment approach that combines the administration of ketamine with psychotherapy sessions. It is primarily used to help individuals with treatment-resistant depression, anxiety, PTSD, and certain other mental health conditions. People who have felt stuck in their current talk therapy have also found KAP to be very helpful.
Here’s how it helps...

Learn about ketamine-assisted psychotherapy (KAP), an innovative method for overcoming treatment-resistant mental health issues. Find hope, healing today.

08/28/2025

We throw the word boundaries around a lot. We know that we should have healthy boundaries to achieve our optimal mental health and life goals, but that is often easier said than done. Boundaries are limits you set between yourself and others or things (ie: phones, devices). They help you define what you are willing to accept in your life.

Explore significance of boundaries in achieving mental well-being and life goals. Understand how to establish limits for a healthier, more fulfilling life.

08/27/2025

Change can be incredibly daunting when it comes to your career. Financial obligations, supporting a family, or the uncertainty of starting fresh in a different field can loom large. Questions like, “Will the new path I choose truly suit me?” may add to the apprehension. It’s natural to feel disheartened in such circumstances. However, take solace knowing that not only is it feasible to make the crucial changes you need, but these adjustments don’t necessarily require the drastic compromises you might fear.

Explore how to navigate career changes with confidence. Overcome fears and uncertainties while making adjustments that suit your life and aspirations.

08/26/2025

Throughout my nearly 20 years of practicing therapy, I have come to realize more than ever that those who experience anxiety believe that the anxiety is in control. As if they do not have a fighting chance of beating it. Many anxiety sufferers believe they have to ride out the utter discomfort until the symptoms subside, or perhaps try to numb out the symptoms with substances. They fight the anxiety in their heads and bodies just waiting for it to lessen for the time being or end until the next flair up.

Learn to conquer anxiety with expert guidance. With 20 years of therapy experience, I empower you to break free from the cycle of discomfort and fear.

08/25/2025

Psychologist in Colorado

Heidi Skogman, LCSW, MFT
I am so glad you here. Chances are you looking for some help and I believe you have come to the right place to explore how we can best meet your needs. I truly enjoy helping people discover more of their best self; strengths, capabilities and awareness. It is often thru life’s difficulties and struggles, be it relationships or circumstances, that we are challenged to grow in ways that we would not otherwise. As hard as growth and change can be at times, there is hope to be found and you are not alone!

I strive to provide a safe place for clients to share their story and discover meaning. When working with clients, I collaborate with them, look for their strengths and help them discover their solutions. I like to explore the whole family system; the one they are in and the one they come from to shed light on patterns, communication styles and relationships. I am passionate about restoration and reconciliation, healing and growth and how to grieve losses well.

My training comes from proven methods and therapies taught in a higher education setting. I graduated from the University of Denver with a Master’s in Social Work and I am licensed as a clinical Social Worker. I have also completed my certificate in Marriage and Family Therapy from the Denver Family Institute. Additionally, it’s been thru my own life experiences and intense therapy that have brought me to this place working with people. It would be my pleasure to journey with you and to care for you along the way. I offer a low fee scale so that all my clients can afford the help they need.

Heidi’s Therapy Specialties
Individual, couples and marriage therapy. Emotionally Focused Therapy, Trauma Therapy with includes Post-Traumatic Stress Disorder, violence and sexual trauma, domestic abuse, and personal triggers, Anger Management, Stress Management, Self-esteem, conflict resolution, choices/consequences, parenting classes, grief and loss, death and dying. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Stages of Change, Drug and Alcohol Addiction, Reality Therapy, Structural Family Therapy, Strategic Family, Therapy, and Multi-generational Family Therapy.

Using the above mentioned therapies, I have especially enjoyed working with couples and families, depression/anxiety, grief and loss, parenting issues, faith/spirituality, self-esteem, conflict resolution, and women’s empowerment groups.

Certifications, Licenses, Specialized Trainings:
● Masters in Clinical Social Work, University of Denver
● Trauma Certified, University of Denver
● Certified Marriage and Family Therapist, Denver Family Institute
● EMDR Trained
● DBT Trained
● Emotional Focused Therapy Trained

https://counselinglonetree.com/team/heidi-skogman/

08/22/2025

How are anxiety disorders treated?
An anxiety disorder is like any other health condition that requires treatment. You can’t will it away. It’s not a matter of self-discipline or attitude. Researchers have made a lot of progress in the last few decades in treating mental health conditions. Your healthcare provider will tailor a treatment plan that works for you. Your plan may include a combination of medication and psychotherapy (talk therapy).

https://counselinglonetree.com/individual-counseling-services/

08/21/2025

What Are the Different Types of Trauma Therapy?

There are multiple types of therapy that can help treat trauma. Workman lists some of the forms of therapy a mental health practitioner may use to help you overcome trauma-related issues and treat post-traumatic stress disorder (PTSD)

➢ Prolonged exposure (PE)
➢ Cognitive processing therapy (CPT)
➢ Trauma-focused cognitive behavior therapy (TF-CBT)
➢ Eye movement desensitization and reprocessing (EMDR)

https://counselinglonetree.com/trauma-ptsd-emdr/

08/20/2025

Substance Abuse Therapy at Lone Tree

While any counseling therapy for drug abuse treatment is better than none, group therapy is generally preferred over individual therapy. In group therapy, you’re more likely to be both challenged and supported by peers who are also going through rehab.

https://counselinglonetree.com/substance-abuse-counseling/

08/19/2025

Premarital Therapy Near Me

Premarital counseling, a type of couple therapy, can assist you and your spouse in getting ready for marriage. In order to get both of you on the same page, it is meant to help you and your fiance in having essential conversations on various topics, from finances, values, culture, and religion to kids. It may also aid in identifying possible points of contention and provide you and your spouse with the means of successfully navigating them. It would help if you established a healthy marriage foundation with the help of counseling.

https://counselinglonetree.com/premarital-counseling/

08/18/2025

Therapist at Greenwood Village Colorado

Stephanie Onan, MSW, LCSW
Thank you for taking the time to invest in yourself and learn more about The Counseling Place. Therapy can help you achieve the forward movement you are seeking in your life. With over twenty years of experience in helping teens, adults, and couples meet their fullest potential, I cherish the therapeutic relationship I have with my clients. Through the therapeutic process, I support my clients in their personal journey toward life fulfillment, healing, and joy. By addressing any trauma, anxiety, depression, and learning skills to cope and transcend, I find that my clients can meet goals that they once thought to be impossible. I help my clients find what is blocking them, so they can move forward on a path that is empowering and authentic to them. Please feel free to reach out to me and I can help answer any question you have.

Thank you for taking the time to invest in yourself and learn more about The Counseling Place. Therapy can help you achieve the forward movement you are seeking in your life. With over twenty years of experience in helping teens, adults, and couples meet their fullest potential, I cherish the therap...