SpineOne

08/08/2025

Golf is among our favorite pass-times in Colorado. With our sunny days and amazing views, it’s probably one of the most relaxing ways to spend a day. But since we tend to think of it as a leisure activity, the health benefits of golf are often overlooked. Like most activities with health benefits, golf comes with some risk. Although chances are slim, injuries and improper technique from golfing can lead to painful physical injuries and back pain.

Can Your Golf SwingCause Back Pain? Golf is among our favorite pass-times in Colorado. With our sunny days and amazing views, it’s probably one of the most relaxing ways to spend a day. But since we tend to think of it as a leisure activity, the health

05/27/2025

Sitting or reclining can feel very relaxing, but our bodies are made to move. Any position we hold for a significant length of time can cause discomfort and pain.

What Does Prolonged Sitting do to Your Spine? Most of us do more sitting than standing or moving around. The average person in Denver spends 10 hours per day seated. After a long day, we may relish the opportunity to settle on the couch for a cozy evening. But this behavior,

12/10/2024

These terms are frequently used interchangeably in many articles and discussions, but what do they mean? What’s the difference? And how do you know which one is causing you pain?

A Discussion of Disc Degeneration Types Herniated Disc? Bulging Disc? Slipped Disc?What's the Difference? If you’ve been to a doctor or done some Internet research, you have undoubtedly come across the terms “pinched nerve,” “bulging disc,” and “herniated disc” while looking for causes...

12/03/2024

You’ve been staring at your phone for a while and your neck feels stiff. You roll your head around to loosen up and you hear a soft pop from your neck. Ah, you feel better. Sound like you? You’re not alone. Your neck, along with your knuckles, low back, hips, ankles, and toes, can be “popped” or “cracked”. But as much as this simple activity can loosen stiff joints and give a quick rush of endorphins, what happens when neck cracking is harmful?

You’ve been staring at your phone for a while and your neck feels stiff. You roll your head around to loosen up and you hear a soft pop from your neck. Ah, you feel better. Sound like you? You’re not alone. Your neck, along with your knuckles, low back, hips, ankles,

11/29/2024

Skiing and snowboarding are excellent ways to exercise and enjoy Colorado during the cold winter months. As fun as these can be, the low temperatures, icy surfaces, and speed can often lead to winter sports injuries. While skiing and snowboarding are more often associated with knee, ankle, and upper body injuries, there also is a risk of back injury. Here’s a breakdown of common ski and snowboarding injuries, and how they respond to treatment.

Common Winter Sports Injuries & Treatments Skiing and snowboarding are excellent ways to exercise and enjoy Colorado during the cold winter months. As fun as these can be, the low temperatures, icy surfaces, and speed can often lead to winter sports injuries. While skiing and snowboarding are

11/13/2024

As winter settles in Denver, many of us are gearing up for the season’s adventures. But the colder months can be particularly challenging for back health. The drop in temperature, combined with common winter activities, often makes existing back pain worse or creates new strains.

As winter settles in Denver, many of us are gearing up for the season's adventures: hitting the slopes, shoveling snow, and maybe even a few holiday gatherings. But the colder months can be particularly challenging for back health. The drop in temperature, combined with common winter activities, oft...

10/25/2024

We live busy, active lives. In our average day we deal with stress and anxiety that can live in our muscles and make us feel tense. But when is a stiff back caused by an underlying condition beyond tension? Knowing some of the possible causes for back stiffness can help you and your doctor determine the best treatment for you.

Four Common Reasons for a Stiff Back We live busy, active lives. In our average day we deal with stress and anxiety that can live in our muscles and make us feel tense. But when is a stiff back caused by an underlying condition beyond tension? Knowing

09/13/2024

It’s easy to assume that being in a seated position means our back is inert. But the truth is that the seated position puts the weight of the top half of our bodies directly on our lumbar spine, instead of distributing it evenly through the hips and legs like when we’re standing. The added pressure while seated can cause us a lot of problems if we don’t adjust our posture.

What Does Prolonged Sitting do to Your Spine? Most of us do more sitting than standing or moving around. The average person in Denver spends 10 hours per day seated. After a long day, we may relish the opportunity to settle on the couch for a cozy evening. But this behavior,

08/26/2024

Radiofrequency ablation (RFA) is a potential path to relief from many patients suffering from spine-related pain. Despite its proven efficacy, the term “ablation” can evoke anxiety and fear. Let’s dive into what RFA is, how it works, and why it may be a safe and effective option for those grappling with spine injuries.

Radiofrequency ablation (RFA) is a potential path to relief from many patients suffering from spine-related pain. Despite its proven efficacy, the term "ablation" can evoke anxiety and fear. Let's dive into what RFA is, how it works, and why it may be a safe and effective option for those grappling

04/02/2024

We, at SpineOne, are pleased to announce the introduction of a state of the art, minimally invasive treatment for SI joint dysfunction. Please contact us if you have difficult to treat SI joint pain and are looking for a better solution.