CACC Physical Therapy Lone Tree

04/21/2026

According to the CDC, less than 50% of Americans get enough exercise. Small changes add up. Move more and stay consistent.

04/20/2026

April is Parkinson’s Awareness Month. Movement matters. Let’s keep moving strongly.

04/17/2026

Since the Masters is this weekend, here are some fun golf facts!

04/16/2026

Physical therapy isn’t just for adults recovering from injuries. Pediatric PTs use fun, play-based programs to get kids moving and help them reach their goals.

Physical therapy isn’t just for adults recovering from injuries. Pediatric PTs use fun, play-based programs to get kids moving and help them reach their goals. How Pediatric Physical Therapy Works Pediatric PT sessions are all about play! Therapists use games, activities, and exercises tailored to...

04/15/2026

04/14/2026

Here are some little tips to keep you moving daily!

04/13/2026

Low-impact cardio exercise gives you a great opportunity to have some movement without stress on your joints. Check out some of these low-impact cardio exercises. Always check with your physician before starting any exercise program.

04/10/2026

We said we’d apologize… so here it is.

04/08/2026

Fresh, in-season, and full of nutrients! Fuel your body this spring with produce that supports movement, recovery and overall wellness.

04/07/2026

During this spring sports season, know the signs of a concussion: headache, nausea, dizziness, blurry vision, sensitivity to light/noise, confusion, or just “not feeling right.” Trust your instincts and get them checked.

04/06/2026

Plank exercises work your core muscles. These muscles support your movements and stabilize your spine!