Nurtured Hearts Counseling, PLLC

02/06/2025

🚨 New therapist alert! 🚨 Riley is taking over sessions today. ❤️

01/25/2025

What happens if I don’t think about what happened?

If I don’t make space for or ignore the emotion or bad memory when it comes up, it will go away, right? I wish I could tell you yes. It is natural to desire the easiest way out, to not feel any pain. However, I have a sign in my office that reads: “Its about the journey, not the destination”. The growth and understanding of yourself that comes from going through the journey rather than immediately getting to the destination is what it is all about.

By pushing emotions down or ignoring them all together, you are unfortunately creating the opposite effect of what you are hoping. While in the immediate moment, your goal of not experiencing pain is possible, emotions have to come out at some point. I’ll give you a few examples of what this looks like if you push them down and don’t make space for them as they come up. Read more on the blog link.

01/22/2025

Have you ever experienced a smell, sight, sound, touch, or taste that reminds you of something from the past? One example would be the smell of a specific recipe that reminds you of your grandma and the wonderful memories you have with her. The smell brings about warm emotions and the love you have for her.

The same is true of memories that don’t hold such wonderful feelings. We call these triggers - when you experience something in the present that pulls you back to the past. Usually if a trigger is occurring, there has been an event(s) that left a lasting impact. We would label these events trauma.

Read more here https://www.nurturedheartscounseling.com/blog/trauma-in-our-body

11/15/2024

Thanks to Riley and I got some new pictures together. So thankful to have this girl as the best co-worker and partner in supporting others while they are navigating life.

10/30/2024

Often times, we are not willing to acknowledge the impact that an experience has on our life until it becomes so overwhelming that it starts to affect other areas of our life - work, school, the ability to hold onto relationships, etc.

What is Trauma? Trauma is a very used term right now, but many people don't know whether their experiences qualify as "trauma" and sometimes they don't want to give their experiences that much power....

10/23/2024

Is life feeling overwhelming? Could you use extra support? We have availability for new clients and are excited for the opportunity to work with you and support you through whatever life is throwing your way.

www.nurturedheartscounseling.com

10/10/2024

Learn more about our amazing therapist Libby! Libby is amazing and kind and so easy to talk to. Libby is currently working with teens who are struggling with anxiety, depression, relationship issues and self-esteem. Libby has extensive experience working with the teen population and is so kind and easy to talk to. If your teen is in need of extra support right now, we would love to be a support for them!

https://www.nurturedheartscounseling.com/libbygleeson.html

09/24/2024

Fight. Flight. Freeze

These are all words that many of us are aware of, but do you understand the impact that they have on your own life?
Did you know that our nervous system’s prime responsibility is to keep us alive and safe. Did you know that our nervous system goes into action without us even having to think about it? This is a benefit to us, but it can also make life feel really unpredictable and can make us feel “out of control”.

Read more here: https://www.nurturedheartscounseling.com/blog

08/31/2024

Nurtured Hearts Counseling is so excited to welcome Libby to the team!

Libby is currently accepting new clients and has space on Mondays.

Libby was a high school English teacher for 6 years. She has coached youth soccer for 20 years and has served as a high school counselor for 3 years, focusing on mental health with the students.