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Jennifer Oney Coaching

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Lone Tree, CO
Jennifer Oney Coaching

Helping women rebuild habits, energy & joy. Curious about life after GLP-1? Grab your free 30 day offramp calendar in the link below at glp1ramp.com

I am a life coach and the woman that is going to help you in creating the infrastructure for you to become the BEST version of yourself! I am one of your biggest fans and biggest cheerleaders, you just don't know it quite yet. Join me on the journey to the life of your dreams!

12/15/2025

Most women think the hardest part of GLP-1 is getting started.
It’s not.

It’s what happens after — when hunger cues come back, cravings shift, and old patterns quietly return.

This transition matters more than most people expect.

Your body needs time to relearn hunger. Signals don’t flip back on overnight, and that can feel confusing or frustrating at first.

Cravings aren’t a character flaw. They’re often a mix of biology, stress, and under-fueling. When meals become more steady, cravings tend to calm.

And willpower isn’t the answer. The women who do best don’t push harder — they simplify.

Clear, gentle structure creates steadier energy.
Protein-forward meals.
A rhythm your body can rely on.
Consistency without perfection.

When women learn how to fuel themselves without guilt or overthinking, they don’t just maintain results — they feel free again.

If you’re in this phase, you’re not doing it wrong. You’re learning.

Comment SUPPORT and I’ll send you a simple starting point 🤍

12/12/2025

You don’t need perfect days to make progress.
You need steady ones.

Steady looks like:
• Doing one small thing ahead of time
• Eating real meals instead of grazing
• Taking a short walk after dinner
• Logging food without shame
• Giving yourself grace when life feels loud

Real change happens when your body starts to feel safe.
Safe enough to say, “I know what’s coming. I can relax.”

And when the body feels safe, consistency follows.

If you’re tired of starting over…
tired of guessing…
or tired of trying to do this alone —
you don’t have to anymore.

Jen O and I created the GLP-1 Off-Ramp because women deserve a plan that works with their nervous system, not against it.

If “steady” is what you’re craving, we’d love to support you.
You can join us by filling out the interest form at glp1ramp.com 💛

Written by Jenn L.

https://www.instagram.com/p/DSKYiz1Dphp/?igsh=M2NiNGV0aGtnemI=

12/10/2025

I want to tell you something many women need to hear:

If you’ve gained some weight back, it does not mean you failed.
It doesn’t mean you’re weak.
It doesn’t mean you did anything wrong.

Your body is always trying to take care of you.
Sometimes it shifts.
Sometimes it holds on to more.
Sometimes it feels tired or confused.
That’s normal.

Most of us were never taught how to support our bodies in a calm, steady way—
with real meals, simple routines, and habits that feel safe and doable.

So when the scale changes, it can feel scary.
And that fear can make everything feel heavier.

But here’s the truth I want you to keep close:

Your body is not broken.
You are not starting over.
You are not behind.
You are human.

You don’t need perfection.
You need a simple plan…
a steady rhythm…
and support you can trust.

This is exactly why Jen L and I created the GLP-1 Off-Ramp—to give you a clear path and a soft place to land, no matter where you’re coming from.

If you’re feeling worried or overwhelmed, you’re not alone.
You can join the interest list at glp1ramp.com, and we’ll help you take one small, calm step at a time.

12/06/2025

If you’ve been feeling overwhelmed with your body or your weight… you’re not alone.

You’re not failing.
You’re overwhelmed.
And you don’t have to walk through this by yourself.

Jenn and I are creating resources and support for women in this exact season.
If you want to be part of the conversation as we share more, you can add your name at glp1ramp.com. 💚

12/03/2025

Most women don’t quit because they’re unmotivated.
They quit because they’re overwhelmed…
and they start to believe they are the problem.

But overwhelm usually sounds like this:

• “I feel like I should already know how to do this.”
• “I’m tired of starting over.”
• “Why can’t I stay consistent?”
• “I don’t trust myself anymore.”
• “My body isn’t doing what it used to.”
• “I’m scared I’ll fail again.”

If you’ve whispered any of those — even just to yourself — please hear me:

You’re not failing.
You’re overwhelmed.
And you’re carrying way too much on your own.

You don’t need more discipline.
You need support that actually fits your real life —
your nervous system, your schedule, your hormones,
and the emotional weight you’re holding.

That’s exactly why Jen L and I created the GLP-1 Ramp.

Steady support.
A calm, clear plan.
A place where you don’t have to do this alone.

💛If you’re craving steadiness, structure, and someone truly in your corner, join the interest list at glp1ramp.com.
You’ll get all our free resources plus the first invite when enrollment opens.

Two Jenns. One mission.

12/02/2025

This made me laugh 😂
But it also reminded me that “calm” on the outside doesn’t always mean calm on the inside.

If you’ve been feeling overstretched or overwhelmed lately, I wrote something for you.
A letter for the woman who’s doing her best… even when she’s tired, unsure, or trying to hold it all together.

If you need a moment to breathe or feel seen today, the full post is here:
👉 JenniferOney.com 💛

And if it lands with you, I’d love to hear which part resonated the most.
We’re all walking through this together.

— Jen

12/01/2025

Here’s the truth behind this smile…

This photo was taken on a day I didn’t feel like enough.

Not strong enough.
Not confident enough.
Not put-together enough.
Just… not enough.

Nothing big happened. No crisis.
Just that quiet ache that whispers,
“you should be doing better… you should be more.”

And honestly?
This season can make that whisper even louder.
The pressure to be joyful, organized, and present can amplify the parts of us that already feel stretched thin.

I almost listened.
I almost shrank back.
I almost let that voice decide my worth.

But here’s what I’m learning:

Feeling “not enough” doesn’t mean you are.
It means you’re human.
It means you’re carrying a lot.
It means you’re in the middle of growth no one else can see yet.

So if you’ve had one of those days too —
or if you’re in a season where you’re questioning your place in your own story —
I hope you know this:

You’re not behind.
You’re not failing.
You’re not too much or too little.
You’re becoming.

And you don’t have to do it alone. 💛

If you’re wanting support that feels honest, human, and actually doable,
you can fill out our GLP-1 Off-Ramp interest form here:
👉 glp1ramp.com

Two Jens. One mission.
Building a real-life, compassionate off-ramp for women who want sustainable change.

11/25/2025

“Thankful doesn’t mean perfect.”
I used to believe staying healthy through the holidays meant doing everything right.
Now I know it’s really about being present, not perfect.

This week brings family, food, travel, and all kinds of emotions.
If you’re feeling it too… you’re not alone.
Gratitude isn’t found in restriction — it’s found in grace. 🤍

If you want support (not pressure) through the holiday season, I made 3 free tools to help you stay grounded and confident.
💚 Grab them at glp1ramp.com

11/19/2025

This time of year comes with so much noise.
The extra food. The extra stress. The extra schedules.

And every little slip can feel bigger in the middle of it all.

I’ve had so many moments in past holidays where one stressful day made me think,
“Forget it… I’ll just start over after the holidays.”

But here’s what I’ve learned the hard way:
One moment doesn’t erase your progress.
One holiday doesn’t undo your habits.
One stressful week doesn’t mean you’re back at zero.

You don’t have to wait until the chaos clears.
You don’t have to throw away the rest of the year.

You can stay steady — right in the middle of the holiday swirl.

And you don’t have to figure it out alone.

💚 Fill out the interest form at glp1ramp.com and we’ll send your 3 free tools to help you stay grounded, calm, and confident through the season — not after it.

You’re doing better than you think.

11/14/2025

If you’ve ever felt stuck in the “start again on Monday” cycle…
or felt like food should be simpler than it is…
you’re not alone. ❤️

Jen L and I have walked our own winding paths with food, weight, and rebuilding trust with our bodies — and together we’ve spent years helping other women do the same.

Two Jenns. One Mission:
Helping women rebuild trust with food again.

We’re building something for women who want steady support after GLP-1… and while we’re shaping the full program, we’re sharing 3 free tools to help you get started right now.

💚 Grab the freebies + fill out the quick interest form here:
GLP1Ramp.com

11/10/2025

I’ve spent years helping others with their health — but I’ve also lived the ups and downs myself.
The “start again Monday” moments. The guilt. The all-or-nothing mindset.

Somewhere along the way, I realized real success isn’t about perfection.
It’s about showing up for yourself — again and again — until peace with food becomes your new normal. 💛

That’s the heart behind Two Jenns, One Mission — helping women rebuild trust with food and their bodies again. 🌿

✨ Fill out the quick interest form and grab your free habit reset + movement freebies at glp1ramp.com

11/07/2025

These 3 habits make staying steady feel so much easier 💛
Want the free tools too? ➡️visit glp1ramp.com.

Address

Lone Tree, CO
ANYWHERE

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	7am - 12pm
Sunday	10am - 5pm

Website

https://jenniferoney.com/

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