Human Aeon

Human Aeon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Human Aeon, Health spa, .

We have to cancel the Open Plunge & Sauna social.Sincere apologies dear friends.💙💙💙
12/07/2025

We have to cancel the Open Plunge & Sauna social.

Sincere apologies dear friends.

💙💙💙

Your nervous system doesn’t need more stimulation.It needs a foundation—simple, effective tools that regulate, recharge,...
09/07/2025

Your nervous system doesn’t need more stimulation.

It needs a foundation—simple, effective tools that regulate, recharge, and reconnect.
At Human Aeon, we focus on four evidence-informed pillars that support real, sustainable change:

Breathwork — Improve oxygen delivery and shift your nervous system from stress to calm.

Meditative Stillness — Lower cortisol, support emotional regulation, and restore clarity.

Functional Movement — Elevate mood, increase endorphins, and move energy through the body.

Hot/Cold Therapy — Enhance circulation, reduce inflammation, and recalibrate your internal state.

Which one do you turn to when you need a reset?

Book a session through the link in our bio.



Do you need a reset?

02/07/2025

$20 to reset your body + connect with community? Yes, please.
Join us Saturday, July 12th for Social Hour at the Hidden Sanctuary. An unforgettable night of wellness, music, and movement in our immersive backyard oasis.

For just $20, your evening includes:
🧊 Cold plunge for the bold
🔥 Steam + infrared saunas for deep detox
💦 Hot tub to melt the stress away
🌬️ Breathwork + live handpan with
🎶 Live DJ set by
🥗 Light bites + juice samples from
🍷 BYOB – bring what you like, share what you love

✨ Human Aeon members always get in free—just RSVP through your portal.

Whether you’re coming for the vibe, the healing, or the people, this is your chance to plug in and drop out—for less than the cost of brunch.

📍 Belmont Shore | Long Beach
🎟️ Hit the link in bio to grab your $20 ticket now. Space is limited!

01/07/2025

🎉 Giveaway Winners 🎉
We’re so excited to welcome the newest members of The Hidden Sanctuary family. Winners will be tagged in the comments later today!

You’ve just unlocked a month of full access to our private wellness oasis in Long Beach. Here’s what you get:

✓ Breathwork Sessions – calm your mind, balance your body
✓ Cold Plunge – energize, reset, and cool down
✓ Steam & Infrared Sauna – detox, relax, and restore
✓ Hot Tub – soak in serenity
✓ 1 Guest Pass/Month – bring a friend to share the vibe
✓ Exclusive Wellness Events – connect, heal, and grow
… and more ✨

📩 Winners, send us a DM or text (562) 476-9989 to claim your access and step into your sanctuary.

30/06/2025

At The Hidden Sanctuary, healing goes beyond the body. Tucked away in a serene backyard oasis, our space is designed to help you feel better—physically, mentally, and emotionally.

In this video, David shares why he keeps coming back:
💧 Cold plunge for energy + recovery
🔥 Infrared sauna + steam room for deep detox
💦 Hot tub + breathwork to release stress
🌀 A welcoming community that feels like home

From easing back pain to boosting daily energy, David’s journey reflects what The Hidden Sanctuary by Human Aeon is all about: real transformation in a beautiful space.

✨ Join us for our next Social Hour on Saturday, July 12th – experience the magic for yourself.

https://www.eventbrite.com/e/open-plunge-sauna-social-tickets-1407986729209?aff=erelexpmlt

Great article by Women's Health about the benefits of cold plunging on a cellular level
30/06/2025

Great article by Women's Health about the benefits of cold plunging on a cellular level

27/06/2025

🌿 Social Hour at the Hidden Sanctuary – Saturday, July 12th 🌿

Looking for the perfect Saturday reset? Join us at Human Aeon for our next Social Hour, where wellness meets community and good vibes flow all night.

🎟️ Your ticket includes:
🧊 Cold plunge
🔥 Steam & infrared saunas
💦 Hot tub access
🥗 Light bites & juice samples by
🌬️ Guided breathwork + live handpan by
🎶 Live DJ set by
🍷 BYOB (yes, you read that right)

Whether you're here to relax, recharge, or connect with like-minded humans, this is your invitation to drop into your body and experience wellness on another level.

📍 Belmont Shore | Long Beach, CA
📲 Sign up now at the link in bio – space is limited!

Ladies who plunge together, stay together!
26/06/2025

Ladies who plunge together, stay together!

26/06/2025

Welcome to the ultimate nervous system reset at The Hidden Sanctuary.

From the very first second, your body kicks into gear—and the benefits only multiply:

✨ 0–10 Seconds: Your fight or flight response is triggered. Adrenaline and norepinephrine spike, sharpening your focus and waking up every cell in your body.

💥 10–30 Seconds: Feel the rush as endorphins and dopamine flood your system. Inflammation begins to drop, and mood-elevating chemicals start doing their thing.

🔥 30 Sec – 1 Min: Metabolic activity increases by up to 350%. Your vagus nerve is stimulated, calming your nervous system and enhancing stress resilience.

💓 2–3 Minutes: Brown fat activation kicks in, improving your metabolism and boosting calorie burn. Blood flow increases, bringing oxygen-rich circulation to your muscles and organs.

🧠 One plunge = improved mood, better sleep, reduced inflammation, and a more resilient you.

📍Come experience the healing power of cold plunging at The Hidden Sanctuary—where science meets serenity.

24/06/2025

✨ 5K GIVEAWAY ✨
We’re so grateful for this growing community! To celebrate hitting 5,000 followers, we’re giving away 3 Limited Memberships to The Hidden Sanctuary

Each membership includes:
– 3 visits per week
– Cold plunge, infrared sauna, steam sauna & hot tub access
– Guided breathwork sessions
– 1 guest pass per month
– Exclusive invites to wellness events
– And more ✨

HOW TO ENTER:
1️⃣ Follow and
2️⃣ Comment below why you want to win a membership 💭
3️⃣ Tag 2+ friends in separate comments — each comment counts as a separate entry!
4️⃣ Bonus entry: Share this post to your story & tag us! (Must be public so we can see it)

📆 Giveaway runs until July 1st
🏆 Winners will be announced the same day (July 1st)
🔔 If your account is private, be sure to check your DMs or mentions that day — we’ll tag you if you win!

Good luck, and thank you for being a part of the journey

20/06/2025

Join us Saturday, June 21st for Social Hour at Human Aeon an immersive evening designed to nourish your body and your mind.

Think:
🧊 Cold plunge that resets your nervous system
🔥 Saunas that melt your stress away
💫 Hot tub under the sky
🍽️ Light bites to refuel
🥂 BYOB to keep it personal
💬 Space to meet, mingle, and unwind

Whether you're a first-timer or part of the Aeon family, this is your chance to drop into presence with yourself and others.

Reserve your spot now at: https://www.eventbrite.com/e/open-plunge-sauna-social-621-tickets-1412388896209?aff=ebdsoporgprofile!

19/06/2025

Step away from the grind, step into the vibe.

This Saturday, June 21st, Human Aeon invites you to our Social Hour, where wellness meets community.

✨ Cold plunge
🔥 Steam + infrared saunas
💦 Hot tub
🥂 BYOB
🧀 Light bites
💬 Good vibes only

Whether you're recharging after a long week or just looking to connect with like-minded humans, this is your invitation to reset, relax, and rejuvenate.

Spots are limited—sign up now at the link in our bio. https://www.eventbrite.com/e/open-plunge-sauna-social-621-tickets-1412388896209?aff=ebdsoporgprofile

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