Zenith Performance Physical Therapy

02/06/2026

RDLs are more than just a hinge.
When done correctly, they’re one of the best ways to load the glutes in a lengthened position, which is key for strength, performance, and injury resilience. 🦵🏽🌟

Are you tired of working out and living through pain? Hint hint: it’s not normal 😉 Or do you just want to PR your next lift, mile, etc? Either way, it’s time to give us a call and start performing at your best!

Here at Zenith, we believe in helping you move better, more efficiently, and pain-free. We want you to continue doing the things that you love and that are going to add value to your life. We want to make you resilient for life! If you’re ready to take control of your health, body, and movement, then read below on how to get started with us! ⬇️⬇️

1️⃣ Schedule a brief call with Zenith’s Doctor of Physical Therapy: LINK IN BIO (or DM me here).
2️⃣ Come in for your initial evaluation to find the root cause of your problem. 🔥
3️⃣ Get an individualized program to help you reach your goals and perform at your best. 💪🏻

Be Healthy. Be Active. Be You.

01/07/2026

01/05/2026

This week, choose ONE small win. 5 minutes of mobility, 10 deep breaths, or cleaning up one training rep.

Stack small wins → Build big results.

Be Healthy. Be Active. Be You.

08/15/2025

🔥 Exercise Thresholds, Part 1: Lactate Threshold

Myth: Lactic acid makes you tired.
Truth: Your lactate threshold (how well your body clears and uses lactate) is what really limits your power.

📍 Stay tuned for Parts 2 & 3, where we’ll dive into the other key exercise thresholds that shape your training.

                                                   

08/08/2025

💡 Why We’re Cash-Based 💡
We believe your recovery shouldn’t be limited by insurance rules.

Traditional PT often means:
• Shorter visits ⏳
• Limited number of sessions 📅
• Treatments dictated by insurance, not your needs 📋

Your health is an investment—not an insurance code. 🩵

05/16/2025

Bench pressing through shoulder pain? 🤔 Learn how to lift smart—protect your joints, perfect your form, and press pain-free. 💪

Here at Zenith, we believe in helping you move better, more efficiently, and pain-free. We want you to continue doing the things that you love and that are going to add value to your life. We want to make you resilient for life! If you’re ready to take control of your health, body, and movement then read below on how to get started with us! ⬇️⬇️

1️⃣ Schedule a brief call with a Zenith Doctor of Physical Therapy: Link in Bio (or DM here).
2️⃣ Come in for your initial evaluation to find the root cause of your problem. 🔥
3️⃣ Get an individualized program to help you reach your goals and perform at your best.

05/09/2025

Thank you to everyone who’s already jumped into our May Giveaway! 🎉 We’re loving all your reviews, tags, and referrals so far—keep them coming!

There’s still plenty of time to enter through May 31st. Here’s how to rack up your tickets:

• 1 Ticket – Leave us a Google review (or a Yelp review if you’ve already reviewed us on Google)
• 2 Tickets – Tag in a post or story
• 3 Tickets – Refer a friend who books with us

Prizes include Goodr sunglasses, Thorne creatine, protein, and a Zenith tee 🎁✨. Good luck! 🙌

04/23/2025

🌟 Client Spotlight: Empowering Your Journey to Wellness 🌟

This week, we’re highlighting one of our amazing clients who has made remarkable strides in their recovery and fitness journey! 🙌 Through personalized, targeted therapy sessions, they've transformed their mobility, strength, and overall well-being. 💪 Ready to take your health and fitness to the next level? Trust in our expertise and join the countless others who are achieving their goals with us. Book your consultation today! 📅

Here at Zenith, we believe in helping you move better, more efficiently, and pain-free. We want you to continue doing the things that you love and that are going to add value to your life. We want to make you resilient for life! If you're ready to take control of your health, body, and movement then read below on how to get started with us! ⬇️⬇️

1️⃣ Schedule a brief call with Zenith's Doctor of Physical Therapy: LINK IN BIO (or DM here). 2️⃣ Come in for your initial evaluation to find the root cause of your problem. 🔥 3️⃣ Get an individualized program to help you reach your goals and perform at your best. 💪🏻 Be Healthy. Be Active. Be You.

04/21/2025

💥Progress isn’t always flashy. It’s built in those quiet moments when you show up, put in the work, and stay consistent — even when it’s tough.

Here at Zenith, we believe in helping you move better, more efficiently, and pain-free. We want you to continue doing the things that you love and that are going to add value to your life. We want to make you resilient for life! If you're ready to take control of your health, body, and movement then read below on how to get started with us! ⬇️⬇️

1️⃣ Schedule a brief call with a Zenith Doctor of Physical Therapy: Link in Bio (Or DM here).
2️⃣ Come in for your initial evaluation to find the root cause of your problem. 🔥
3️⃣ Get an individualized program to help you reach your goals and perform at your best. 💪🏻

04/17/2025

Your feedback helps others find the care they need—and helps us keep improving!
If you've had a great experience at our clinic, we’d be so grateful if you shared it.

🧡 Just click on the link in our bio to leave a quick Google review. It only takes a minute, and it means the world to us!

✅ Help others find a clinic that cares
✅ Support your local healthcare team
✅ Keep us doing what we love—serving you!

Thanks for being part of our Zenith community!

04/14/2025

💥 Myth Busting Time! 💥

Are you tired of working out and living through pain? Hint hint: it’s not normal 😉 Or do you just want to PR your next lift, mile, etc? Either way, it’s time to give us a call and start performing at your best!

Here at Zenith, we believe in helping you move better, more efficiently, and pain-free. We want you to continue doing the things that you love and that are going to add value to your life. We want to make you resilient for life! If you're ready to take control of your health, body, and movement then read below on how to get started with us! ⬇️⬇️

1️⃣ Schedule a brief call with a Zenith Doctor of Physical Therapy: Link in Bio (Or DM here).
2️⃣ Come in for your initial evaluation to find the root cause of your problem. 🔥
3️⃣ Get an individualized program to help you reach your goals and perform at your best. 💪🏻