Managing Mental Health - Courtney Williams, LMFT

05/20/2023

I remind myself of this every day.

05/16/2023

Managing mental health is an ongoing process. It is not something that is accomplished overnight. It is normal to struggle and to get fatigued with steps in mood regulation, thought monitoring, and changing unhealthy patterns of behavior. Self-compassion, balance, and patience are key factors in mental/emotional wellness.

01/21/2023

I am excited to share my new logo. I currently have openings if you are looking for a therapy provider and live in California or Colorado. Please visit cwilliamslmft.com for more information. You can also visit my profile on Psychology Today: https://www.psychologytoday.com/profile/1021148

Courtney Williams, LMFT provides low cost mental health therapy and supervision.

01/11/2023

True freedom happens when we learn to accept who we are. Not who others think we “should” be.

01/10/2023

Each day can bring new challenges. Each day can also bring the opportunity to learn something new. Do your best. Take your time. And learn how to show compassion to yourself and others.

12/23/2022

For those struggling with the holiday season, you are not alone. It is okay to struggle and feel sad. Find ways to refill your cup and take care of yourself. One step at a time, one day at a time. CW

12/15/2022

There is no one like you. No one else can do the things you do, in the way you do them. Contact me if you are looking for a therapy provider (individual and/or couples therapy) who celebrates your differences. For more information, please visit my profile on Psychology Today (https://www.psychologytoday.com/profile/1021148) and/or website (https://www.cwilliamslmft.com/).

11/15/2022

Therapy sessions for December 2022 are available for residents of California and Colorado. Feel free to check out my profile on Psychology Today and/or website for more information.

Every client deserves to have quality care and a provider willing to see them and not just their diagnosis. Each client in mental health is a whole being with experiences which have informed their views of themselves, others, and the world. Clients have been told a false narrative that mental illnes...

11/14/2022

I hope most are off to a solid start to the week. Remember to have self-compassion paired with accountability.

11/11/2022

The website for the private practice is now live!

Every client deserves to have quality care and a provider willing to see them and not just their diagnosis. Each client in mental health is a whole being with experiences which have informed their views of themselves, others, and the world. Clients have been told a false narrative that mental illnes...

10/13/2022

Quick update: The private practice is going well. Thank you for the support and well wishes. I am currently working on new content to edit and share very soon.