Makai Fitness

Makai Pilates-Yoga-Wellness. Reformer classes, Yoga-Pilates classes, Yoga classes and Health Coaching.

01/30/2023

N E W classes added on schedule!

We’ve added a 6am on Mondays & a new class style on Wednesdays! Have you tried Reformer BARRE yet?? Talk about feelin’ the burn!

Book your classes at www.makaifitness.com/schedule !

12/15/2022

Happy Wellness Wednesday!

If you are looking for some extra support to kick start 2023, look no further! As health coaches, we are here for you every step of the way.

Swipe to learn more about who we are as your health coaches!

❗️Link in bio to join our 3 month group coaching program - starting January 2023!

12/07/2022

Happy Wellness Wednesday!

Pick up some in-season produce at your local farmer’s market this week!

In season produce is less expensive, tastes better, gives you a chance to try a new fruit or vegetable, and help your body align with the seasonal changes!

Which fruit or veggie are you cooking with this month? 🥬🍋🍄

12/06/2022

Progress > Perfection

Our motto, our mantra, our mission!

At Makai, we always strive for progress, not perfection. We emphasize the beauty of the process. We celebrate the small wins. We meet you where you’re at, whichever level that may be.

Be easy on yourself, focus on consistency rather than perfection, and celebrate your progress! 😁

12/05/2022

Are you ready for 2023?! The new year is just around the corner!

In January we are launching our health coaching program, Mauka Health! If you are ready to make this new year the year of YOU, then check out the details on our group coaching program!

More details at the link in bio!

11/29/2022

Happy Motivation Monday!

Can you believe it… 2023 is is right around the corner!

Are you ready to transform? Need a little extra support to get started? Want to get ahead of your 2023 goals?

Join us for our FREE virtual goal-setting workshop this Wednesday at 6:30pm!

RSVP at makaifitness.com/events for the zoom link!

11/17/2022

Our only SALE of the year opens FRIDAY, NOV 18th!

Use the promo code: GRANDOPENING to get a reformer 10 class pack for $200!

Already have a recurring membership with us or Pilates just isn’t your thing? Purchase the pack for a friend and give the gift of Pilates this holiday season!

*one purchase per customer

11/15/2022

Halfway through November already?! 🍂

Don’t forget to join us for a few more events this month!

THIS SATURDAY: Grand Opening Party! No ticket needed, just show up and hang out!

SUNDAY, NOV 27th: Shop Party at Athleta! Limited spots available - RSVP at https://athleta-events.netlify.app/event/a215b000011s3m8aak

WEDNESDAY, NOV 30th: Free Virtual Goal-Setting Workshop! RSVP at www.makaifitness.com/events!

11/09/2022

TRUE OR FALSE: Our overall health is fully dependent on diet and exercise.

FALSE! We are not only “fed” by the food on our plates, but by all areas of our lives.

Think about a time when you felt nourished by something other than food - spending time with a loved one, creating something like a song or a painting, or landing your dream job!

Our wellness wheel provides a complete picture of the areas in our lives that contribute to our overall health and wellness. When these areas are balanced, we are our best selves!

11/08/2022

Ready for more personalized workout?

Private training is a great option for all bodies! Whether you are recovering from an injury or an active athlete, we meet you where you’re at, designing the workout for your body and goals.

Private training is perfect for anyone interested in a more individualized workout, wanting more support and attention during the workout, and ready for a commitment to themselves!

Stay accountable through the holidays by booking your private training today!

www.makaifitness.com/privates

11/02/2022

The month of GRATITUDE!

Practice gratitude daily this month and mindfully notice the positive changes it brings!

Tag a loved one you are grateful for in the comments! 🙌🏻

11/01/2022

Welcome November! 🍂

There is nothing we love more than connecting with our community! Mark your calendars & meet us there! ☺️

More details (& maybe even more events) to come!

10/31/2022

Happy Halloween! 👻

The holidays are here! Let yourself have fun, enjoy time with friends and family, find peace within the chaos… you got this!

10/26/2022

Happy Wellness Wednesday!

This is your reminder that daily movement and exercise have many benefits beyond weight loss!

No matter your goal, scheduling your daily movement into your calendar will help get you there!

Tell us your favorite workout in the comments!🚶🏻🏋🏽‍♂️🏌🏼‍♀️🚴🏽🏄🏻‍♀️

10/21/2022

JOIN US!!! 🎃 Pilates & Pumpkin Spice Lattes ~ October 29th @ 10:30am!

We will be hosting a 45 min matwork Pilates class in the courtyard at Makai Fitness. Following class there will be pumpkin spice lattes made and served by the new Alder & Sage! Bring a friend or make a new one!

Tickets available at www.makaifitness.com/events !

Just bring yourself and a mat! See you there!

10/19/2022

Happy Wellness Wednesday!

Self-care looks different everyday and it doesn’t have to be complicated. Schedule in your self-care for the week to prioritize YOU!

How are you taking care of yourself and your health today? Let us know in the comments!

Address

Long Beach, CA

Telephone

+15622222091

Website

http://www.makaifitness.com/

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