Inspired Mind Matters Wellness Studio

Inspired Mind Matters Wellness Studio Wellness Studio, stretching your body and mind through movement and sound.

Coaching, yoga, yin yoga, meditation, aerial yoga, sound baths, breathwork, workshops, and so much more. 🧘 www.inspiredmindmatters.com At Inspired Mind Matters, we blend ancient wisdom with modern techniques to empower personal growth and well-being. Our range of offerings—from transformative classes and breathwork to personalized coaching and enriching workshops—guides you toward self-discovery, healing, and creating a balanced life.

🌱 Classes & Workshops
We offer a variety of classes, including Yin Yoga, breathwork journeys, mindfulness meditation, dance, sound baths, and aerial yoga sessions. Our workshops focus on stretching your body and mind, reducing stress, finding flexibility in body and mind, and seasonal wellness practices to support your growth through life’s transitions.

💫 Personal Transformation & Stress Management Coaching
Through holistic one-on-one coaching, we help you set and achieve meaningful goals, break free from limiting beliefs, and build confidence in your purpose. Our services include mind-based stress reduction, goal setting, boundary creation, and visualization techniques that foster personal and professional success.

💫Breathwork Coaching
Our breathwork coaching combines both functional and therapeutic approaches to help you reconnect with your breath, release stress, and experience profound clarity. Through guided over-breathing, breath retentions, and other techniques, you’ll explore the mind-body connection, manage emotional triggers, and develop lasting tools for relaxation and resilience. Breathwork coaching is ideal for those seeking a deeper connection with themselves and an effective, natural way to transform their well-being. Led by Michelle Svendsen—certified in meditation, mindfulness, breathwork, NLP, EFT/TFT, yoga, breathwork, trauma informed coach—Inspired Mind Matters is here to help you live the life you’ve always dreamed of.

🌟 Let Your Light Shine — Yin Class This Saturday 9:30am / $15 drop-in🌟As the nights grow long and the cold settles in, i...
12/06/2025

🌟 Let Your Light Shine — Yin Class This Saturday 9:30am / $15 drop-in🌟

As the nights grow long and the cold settles in, it’s easy for our inner glow to dim. This Saturday’s yin class is your warm, gentle reminder that your light is still here — steady, soft, and waiting to shine.

Join me for a cozy, soul-restoring morning of deep stretches, mindful breath, and quiet reflection as we reconnect with the light within. All levels welcome, and the studio will be warm, comforting, and full of calm winter energy.

🕯️ Saturday at 9:30am
📍 Inspired Mind Matters – 300 14th St NW, Long Beach WA
💛 $15 drop-in • Bring your own mat or use ours

Come let your light glow a little brighter. ✨

Be sure to mark your calendars for our two upcoming Sound Baths one December 13th and 20th at 11:00am as well as Cold Plunge sessions at Snow Peak Campfield with Michelle on December 8th at 7:00pm and 14th at 1:00pm. More info is available on our website at www.inspiredmindmatters.com.

Find Your Calm: How Hypnotherapy Helps You Handle Holiday Stress.The holidays can be a beautiful time of connection and ...
12/03/2025

Find Your Calm: How Hypnotherapy Helps You Handle Holiday Stress.

The holidays can be a beautiful time of connection and celebration — yet for many, they also bring overwhelm, tension, and emotional exhaustion. Between family dynamics, financial pressure, endless to-do lists, and the push to “keep it all together,” your nervous system can easily slip into survival mode.

Hypnotherapy offers a gentle yet powerful way to reset. Through guided relaxation and subconscious re-patterning, you can release anxious thought loops, quiet the inner critic, and reconnect with a deeper sense of peace and presence.

In a hypnotherapy session, you’re guided into a calm, focused state where the mind becomes more open to positive suggestions. You can learn to:
Ease racing thoughts and regulate your breathing
Create healthy emotional boundaries
Reframe stress triggers and release guilt or pressure
Reconnect with joy, gratitude, and rest

Imagine moving through the season grounded and clear, able to enjoy what truly matters — connection, laughter, and moments of stillness.

Now booking holiday stress-relief sessions — give yourself the gift of calm this season.

Inspired Mind Matters – Hypnotherapy for calm, clarity, and balance.

Nichole Eliason, NTP
Mindful Nutrition
360-789-8324
300th St NW, Long Beach WA


DECEMBER AT INSPIRED MIND MATTERS❄️A slower season is here and December is all about giving, receiving, and grounding in...
12/01/2025

DECEMBER AT INSPIRED MIND MATTERS❄️

A slower season is here and December is all about giving, receiving, and grounding into the quiet magic of winter. Here’s what’s happening this month:

Yin & Meditation Saturdays at 9:30am
December 6, 13, 20, 27 $15 drop-in

Sound Bath & Meditation – Hypnotherapy Meditation on Giving & Receiving with Michelle & Nichole Saturday, December 13
11:00am • $20 drop-in, $5.00 discount on yin class if you stay for both.

Winter Solstice Double Sound Bath and Cacao Ceremony with Jenelle & Michelle Saturday, December 20 11:00am • $25 drop-in $5.00 discount on yin class if you stay for both.

Cold Plunges at Snowpeak Campground are back!
Register directly through Snowpeak 833-662-7624
Monday, December 7 at 1:00pm
Monday, December 15 at 7:00pm

Yin and Sound Baths held at our warm and welcoming studio located on the Chautauqua Resort Property:
300 14th St NW, Long Beach, WA
www.inspiredmindmatters.com

Come fill your cup this month. Your presence is always a gift.🎁

REST & DIGEST YIN — This Saturday at 9:30am 🌿300 14th St NW, Long Beach WA • $15 drop-inAfter a long holiday week, come ...
11/28/2025

REST & DIGEST YIN — This Saturday at 9:30am 🌿
300 14th St NW, Long Beach WA • $15 drop-in

After a long holiday week, come home to yourself. This Saturday’s yin class is all about activating your parasympathetic nervous system — the place where deep rest, healing, and emotional digestion happen. Slow down, soften, and let your body unwind in a warm, cozy studio space. All levels welcome, and you’re invited to bring your own props or use ours.

Give yourself what you give so freely to everyone else: Time. Space. Care. ~ See you on the mat. 💛

December is bringing two truly special sound bath experiences to Inspired Mind Matters and we would love to share this c...
11/27/2025

December is bringing two truly special sound bath experiences to Inspired Mind Matters and we would love to share this calming, heart-opening season with you.

Saturday y, December 13th at 11am
Join Michelle and Nichole for a Hypnotherapy Sound Bath themed around Giving & Receiving. This gentle journey is perfect for anyone who pours endlessly into others or struggles to fully receive support and rest. Settle in with your cozy blankets and pillows or use ours and let guided hypnotherapy and soothing vibrations help you rebalance before the holidays. $20 drop-in.

Saturday y, December 20th at 11am
Celebrate the Winter Solstice with Michelle and Jenelle during a Double Sound Bath + Cacao Ceremony. With two full sets of crystal bowls and all the chimes, this is a full sound immersion honoring the shift into the yin season of rest and reflection. We’ll open with cacao, share a meditation on transitioning into winter, and let the sound carry us into deeper stillness. $25 drop-in.

Come to Yin Yoga at 9:30am either morning and stay for the sound bath to receive $5 off your Yin class.

Both events are held at 300 14th St NW, Long Beach.

Bring your cozy layers or use ours and give yourself a quiet moment to reset this December.

Long Beach Merchants Assn Michelle Svendsen Nichole Scott

🍂🧡 This Thanksgiving, we’re feeling extra grateful for our Inspired community. Your presence, energy, and support make o...
11/27/2025

🍂🧡 This Thanksgiving, we’re feeling extra grateful for our Inspired community. Your presence, energy, and support make our studio a place of growth, healing, and connection. From our hearts to yours, thank you for being part of this journey with us.

Happy Thanksgiving! 🦃✨

Meetmeonthemat

Join Michelle Svendsen on the mat for a relaxing beginner friendly yin class every Saturday morning at 9:30am. $15 drop-...
11/15/2025

Join Michelle Svendsen on the mat for a relaxing beginner friendly yin class every Saturday morning at 9:30am. $15 drop-in, use our supplies or bring your own.
You deserve some down time to rejuvenate, recharge, and reset especially as we head into the busy holiday season 🧘

Address

300 14th Street NW
Long Beach, WA
98631

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