Inspired Mind Matters Wellness Studio

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Long Beach, WA
Inspired Mind Matters Wellness Studio

Wellness Studio, stretching your body and mind through movement and sound.

Coaching, yoga, yin yoga, meditation, aerial yoga, sound baths, breathwork, workshops, and so much more. 🧘 www.inspiredmindmatters.com At Inspired Mind Matters, we blend ancient wisdom with modern techniques to empower personal growth and well-being. Our range of offerings—from transformative classes and breathwork to personalized coaching and enriching workshops—guides you toward self-discovery, healing, and creating a balanced life.

🌱 Classes & Workshops
We offer a variety of classes, including Yin Yoga, breathwork journeys, mindfulness meditation, dance, sound baths, and aerial yoga sessions. Our workshops focus on stretching your body and mind, reducing stress, finding flexibility in body and mind, and seasonal wellness practices to support your growth through life’s transitions.

💫 Personal Transformation & Stress Management Coaching
Through holistic one-on-one coaching, we help you set and achieve meaningful goals, break free from limiting beliefs, and build confidence in your purpose. Our services include mind-based stress reduction, goal setting, boundary creation, and visualization techniques that foster personal and professional success.

💫Breathwork Coaching
Our breathwork coaching combines both functional and therapeutic approaches to help you reconnect with your breath, release stress, and experience profound clarity. Through guided over-breathing, breath retentions, and other techniques, you’ll explore the mind-body connection, manage emotional triggers, and develop lasting tools for relaxation and resilience. Breathwork coaching is ideal for those seeking a deeper connection with themselves and an effective, natural way to transform their well-being. Led by Michelle Svendsen—certified in meditation, mindfulness, breathwork, NLP, EFT/TFT, yoga, breathwork, trauma informed coach—Inspired Mind Matters is here to help you live the life you’ve always dreamed of.

09/10/2025

The shift into fall is a perfect time to rest, reflect, and realign—and sound can be a powerful tool to guide that process. During a sound bath, the soothing vibrations of crystal bowls, chimes, and other instruments gently move through your body, calming the nervous system, quieting the mind, and creating space for deep relaxation and renewal. As the seasons turn, let the resonance of sound help you release what no longer serves you and welcome in balance, clarity, and ease.

Join Michelle and Nichole on Saturday, September 13th at 11 a.m. for a soul-nourishing sound bath and meditation at Inspired Mind Matters Wellness Studio (300 14th St NW, Long Beach, WA). Drop-in is $20—arrive a few minutes early to get settled in. Or, come for yin yoga beforehand (9:30AM) and stay for the sound bath—2 hours of wellness for just $30 ($5 off your yin class). All equipment is provided, but you’re welcome to bring your own. Give yourself the gift of slowing down and syncing with the rhythms of the season.

@topfans

09/09/2025

We are excited to be a stop on the Bellow Wing sound tour featuring Carrie and Christy. They will be at the studio Sunday Sept. 14th for an hour and a half sound bath from 3:30-5:00. We don't have a link just yet but you can scan the QR code in the picture for tickets or drop in day of-please arrive 10 minutes early to get set up for this wonderful event!

300 14th St NW, Long Beach WA

09/08/2025

As football season kicks off, I can’t help but think about goal posts—not the ones on the field, but the ones we set in our own lives. Goals are meant to guide us, inspire us, and give us something to reach for. But sometimes, like in the game, those posts move. Not because we failed, but because we’ve grown.

September and fall are a natural time to pause and reflect. The shifting seasons remind us that change is part of life. The goals that once felt exciting may not feel aligned anymore. And that’s okay. Releasing or reshaping them isn’t a setback—it’s wisdom. You’re not who you were when you first set that goal. You’ve lived, learned, and evolved.

If you’re ready to check in with yourself this season, try journaling on these prompts:

What goals no longer feel aligned with who I am becoming?

Where have I already succeeded without giving myself credit?

What new or shifted goal feels more in tune with my current values and energy?

✨Remember: It’s not about chasing the same goal forever—it’s about creating goals that honor who you are right now.

Join me on the mat Saturday mornings at 9:30 for time to reflect and reset, to relax and to realign in a gentle yin class suitable for all levels. $15 drop-in, 300 14th St NW, Long Beach WA

09/07/2025

It's been a very fun summer teaching breathwork and cold plunge at Snow Peak Campfield...but all good things must come to an end...at least for now! My last cold plunge for the 2025 season will be next Tuesday from 7-9pm.

I hope to see some familiar faces and some new ones! If you have been meaning to try but haven't yet book your spot today! $38 locals, register directly with Snow Peak.

We'll be back at it in 2026 and until then I want to thank you again for letting me be a part of your wellness journey! Come see us at the studio for more wellness options to get you through the long wet winter! Breathwork, yin, hypnotherapy, sound baths, personal development/stress management/nutritional coaching available. Like us on FB and IG to see all of our news and events! 🫶Michelle

09/05/2025

🍂 Step into a space of deep restoration at Inspired Mind Matters Wellness Studio, where Nichole & Michelle invite you to experience the transformative blend of hypnotherapy, meditation, and sound bath—a journey of transition from the vibrant yang energy of summer to the grounding yin energy of fall.

🌿 Your experience begins with calming breathwork and guided relaxation, gently preparing your body and mind to release and receive. Wrapped in cozy blankets and supported by soft props, you’ll be held in comfort as soothing sound vibrations and hypnotherapy guide you into deeper states of ease.

✨ You’re welcome to bring your favorite blanket and pillow, or use what we provide at the studio. Dress in layers and bring warm socks to stay cozy as you settle in.

🌊 Allow the harmonious waves of sound and the power of guided hypnotherapy to help you let go, reset, and embrace the stillness of the season ahead. This experience is open to everyone, all that’s required is your presence. We do have a couple chairs for those unable to get down onto the floor.

💰 $20 drop-in | Pre-Registration available with payment
📍 Location: Inspired Mind Matters Wellness Studio, 300 14th St NW, Long Beach, WA
🌐 www.inspiredmindmatters.com
📲 Contact Michelle for more info and pre-registration/payment information: michelle@inspiredmindmatters.com

@topfansLong Beach Merchants AssnWashington's Evergreen Coast

09/01/2025

As the leaves start to fall and things slow down I will be taking a couple weekends off to also slow down in September.

Join me on the mat for Yin on Saturday the 13th and 20th at 9:30.

Nichole Eliason and I have a beautiful Sound Bath and Meditation to help you transition from the yang part of the year to the slower yin season of fall on Saturday the 13th at 11:00am $20.00 drop-in, come to yin and the sound bath and save $5.00 on your yin class.

Join me on my last cold plunge of the year Snow Peak Campfield Long Beach on Tuesday the 9th from 7:00-9:00pm. $38.00 locals price, register directly with Snow Peak.

We'll be back to regularly scheduled classes in October with 2 Sip N Stretches at North Jetty Brewing, and more sound experiences. Contact me for more info or registration/payment.

🫶Michelle

Nichole Eliason NTP CCHT Holistic Health Coach Michelle Svendsen

Long Beach Merchants Assn

08/29/2025

Join Michelle on the mat and get a little you time this holiday weekend! Family in town? Bring them (14 and up.) This is a beginner friendly class and we supply everything you need!
$15 drop-in, 9:30am Saturday
300 14th St NW, Long beach WA

**Please note that there will not be class on Saturday September 6th as Michelle will be out of town.***

08/20/2025

Inspired Mind Matters can come to you! With enough notice we are able to bring yin, breathwork, sound baths, hypnotherapy, nutrition, coaching and so much more to your corporate wellness program, bridal parties, family reunions, and so much more! We can do a one hour session all the way up to half and full day wellness offerings.

Contact Michelle for more information at michelle@inspiredmindmatters.com

This is for areas in the Pacific Northwest, mileage and travel time will be additional. Anything outside the PNW will be on a case by case basis. Availability is limited and we do need a bit of lead time to rearrange schedules to accommodate.

08/18/2025

🌿 A huge thank you to Snow Peak Campfield Long Beach for hosting me and Inspired Mind Matters Wellness Studio for a second summer of Somatic Breathwork, and to every single person who came out for the element-themed sessions! I met so many amazing souls—both locals and visitors—and I’m so grateful we could breathe, release, and connect together in such a beautiful space. 💚

✨ I’m excited to share that Snow Peak is bringing me back for Spring/Summer 2026 for a third season of wellness in the outdoors!

Until then…
🫁 Monthly Breathwork continues at Inspired Mind Matters Wellness Studio. If you want to keep practicing (or give it a try for the first time), join us once a month at the studio. 300 14th St. NW, Long beach WA

❄️ Cold Plunge runs through October and will return again to Snow peak Campfield in the spring.

📲 Stay connected! Follow us here on FB/IG or sign up for our newsletter on the homepage of our website: www.inspiredmindmatters.com for class, events, and news!

Thank you again for an incredible season—I can’t wait to breathe with you all again soon. 🌬️💙

Snow Peak Campfield Long Beach

08/16/2025

Huge thank you to everyone who came out and filled the room at with your beautiful energy for our first ever double sound bath! Jenelle and I are working on some dates for more of these!!🎶🎵🎶

Next up at the studio is Nichole and I next Saturday with a 1.5 hour Hypnotherapy, Somatic Breathwork, and Sound Bath Experience at 11am after morning yin at 9:30am, doors open at 10:45, $49 per person. drop-ins welcome.

This Sunday (August 17th) is my last Breathwork of the season at for only $10! 🌬️ Register directly with Snow Peak. I can't wait to come back next spring for my 3rd season of sharing somatic breathwork with locals and campers alike!

Tomorrow's breathwork is followed by a Cold Plunge session 🥶 at 11am in the Ofuro Spa. Learn the hoes and whys then spend the remainder of 2 hours in the spa. $38 locals price, register with Snow Peak.

Sip N Stretch to.the 80s at is full for August but we have a few spots left in September so contact us if interested. Includes mimosa or beermosa and a very fun, beginner friendly time on the patio at the brewery.

Watch for September s schedule coming soon!
300 14th St NW, Long Beach WA
www.inspiredmindmatters.com

🫶 Michelle

Address

300 14th Street NW
Long Beach, WA
98631

Website

http://www.inspiredmindmatters.com/

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