Nest 2 Nestle Doula

Nest 2 Nestle Doula Birth & PP Doula

I’d take it a step further and say it’s MORE important!
04/13/2023

I’d take it a step further and say it’s MORE important!

Lots of factors go into fertility/infertility.When you’re trying to conceive, the most common advice you’ll hear is to s...
01/28/2023

Lots of factors go into fertility/infertility.

When you’re trying to conceive, the most common advice you’ll hear is to stop drinking alcohol. It’s no secret alcohol decreases fertility, whether you have 1-3 drinks or 5-6 drinks a day/week.

Have you and your partner stopped drinking and still haven’t gotten that second line or “pregnant” reading on your pregnancy test ? You’ve done all the tips and tricks and still NOTHING?!

If you use **e , have you considered the l**e you’re using is what’s contributing to infertility?!

If not, THINK AGAIN!!

Pre-Seed & other l**es are listed as “safe to use for fertility” but they still contain parabens which cause harm to s***m quality.

Did you know that K-Y is one of the least fertility friendly l**es on the market?

Of course it’s very possible to still become pregnant when using l**e; however most vaginal lubricants are toxic to s***m & should be avoided while TTC.

***m

EXTRA BREASTMILK ! A lot of different reasons go into why one might have extra breastmilk. Oversupply, not using up yo...
01/11/2023

EXTRA BREASTMILK !

A lot of different reasons go into why one might have extra breastmilk. Oversupply, not using up your pumping storage, not sure if you should pump or dump (SPOILER, YOU DON’T!) Whatever the reason is, you NEVER have to pour that liquid gold down the drain!

Soo many wonderful uses for breastmilk ! Here are a few;

➺ DONATE IT !
Find a family or milk bank local to you and donate your extra breastmilk. Many babies need donor milk as their mom has an under supply, formula being too harsh on their little bellies, taking medications that transfer via breastmilk that are unsafe to the baby, etc.
* Always disclose with who you’re donating to any medication, thc/cbd, alcohol , dairy and anything else you’ve consumed that might make your milk a better fit for someone else due to personal reasons or medical.

➺ USE IN HOME REMEDIES! ( not limited to just baby )
Milk baths & soaps are great ways to dispose of extra breastmilk! It can help treat diaper rash, eczema, eye infections, acne, scratches and so soo much more !!

➺ ADD TO BABIES FOOD !
When your little one starts eating their first foods, add breastmilk into foods that call for milk. You can do this for everyone in the house, but please don’t give people bodily fluids without their knowledge!!
You can also make popsicles out of breastmilk for when your baby starts teething or just a nice hot day!

What are your favorite ways to use extra breastmilk ??

If you type “postpartum” into , the first thing that comes up is the definition for post partum depression. Postpartum...
01/10/2023

If you type “postpartum” into , the first thing that comes up is the definition for post partum depression.

Postpartum is NOT a mental health condition. It is NOT another word for depression. It is NOT only the first 6 weeks after birth or the 4th trimester!

Postpartum IS the time in a woman’s life after birth. It never really ends , how it does begin again after the birth of each child. It IS a sacred time for a mother. It IS when a woman is recovering from child birth and It can last over a year. There is no time stamp on it.

Birth lasts up to a few days, postpartum is F O R E V E R . Hence why I strongly encourage to plan and put focus on your PostPartum journey.

I know, I know.. Get to the point! You’re ready to meet your little one!!So what actually triggers ? Your baby’s lungs...
01/10/2023

I know, I know.. Get to the point! You’re ready to meet your little one!!

So what actually triggers ?

Your baby’s lungs are the last organ to develop in utero (the womb) , once they are fully developed the lungs secrete a protein which signals your body to begin labor.

PointOfView: Post Partum Support is a Necessity, NOT a luxury.“... our investment in the 4th trimester is an acknowledge...
01/10/2023

PointOfView:
Post Partum Support is a Necessity, NOT a luxury.

“... our investment in the 4th trimester is an acknowledgement of the preciousness of life - not just the baby’s life... When a woman feels supported, the baby thrives, and our planet thrives.” - unknown

I cannot stress this enough!
*Get support for the !!

What does that support look like ?

👉🏽 Post Partum Doula
👉🏽 House Cleaner
👉🏽 Babysitter for older children
👉🏽 Dog Walker
👉🏽 Meal Service
👉🏽 Therapist / Counselor
👉🏽 Someone to chat with

Post Partum Support looks different for every family. What are ways you wish you had more support in early ?

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Long Beach, CA

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