OneZen Wellness

OneZen Wellness A yoga studio in Long Beach, MS offering yoga and nutrition therapy with a nonjudgmental welcoming vibe. Welcome to OneZen Wellness! OneMind. OneBody. OneZen.

Come to not just strengthen and get more flexible… strengthen your mind, create more space in your mind and body, feel empowered! Hi, I’m Brittany Simmons, Owner, Yoga Teacher, and Registered Dietitian! At OneZen Wellness, we’ve created a safe, non-judgmental space—a place where you can show up exactly as you are and leave feeling stronger and more empowered in both body and mind. Whether you join us in person or online, our classes guide you through dynamic movement, breathwork, and meditation, helping you release what no longer serves you and step into your fullest potential. We offer a variety of unique yoga classes. Nutrition for Well-Being
As a Registered Dietitian, I offer expert guidance to help you cultivate a healthier, more mindful relationship with food, free from guilt or restriction. Together, we focus on nourishment, balance, and practical, sustainable choices that support your overall wellness. This is not weight loss counseling. It's deeper and helps you break the bonds of emotional eating and discover intuitive eating. This is an anti-diet approach. This is a safe space for those recovering from disordered eating. At OneZen Wellness, we believe you don't need to improve. This is self-discovery and awareness of what you already have and who you were meant to be.

04/09/2026

Here is how you get to our warm welcoming studio 🤗

Park anywhere in the parking lot.
Enter through the front of the building.
Take a left down the hallway
Go to the second door on the left.
Kick off your shoes outside the door
Enter as you are.
No fake smiles required.
Be you!
Leave feeling vibrant and grateful!
…and smelling like lavender 🫠

04/09/2026

Take a look inside the studio… 🤗

We have mats you can borrow
Pillows for spine or knees
Blocks to enhance your poses
Weights for our sculpt and Pilates classes
Boxed water free of charge
Cold lavender towels for your savasana

Visit us at 6121 Beatline Rd, Suite 104 in Long Beach, MS

You will thrive just like our plants!! 🤩

✨ Something for everyone at OneZen Wellness ✨If you’ve been thinking about trying yoga… this is your sign. (A very calm,...
04/08/2026

✨ Something for everyone at OneZen Wellness ✨

If you’ve been thinking about trying yoga… this is your sign. (A very calm, deep-breathing sign 😌)

Here’s what’s coming up:

🌊 Beach Yoga Series (Sunrise & Sunset)
Sunrise: May 3, May 17, May 31, June 14 @ 8:00AM
Sunset: April 17 (6:00PM), May 1, May 22, June 12 @ 7:00PM
Next to Long Beach Harbor in the sand

🎨 Kids Yoga Summer Camp (Ages 8–11)
✨ This one is extra special
Perfect for kids who love movement and creativity

During camp, kids will:
• Learn fun yoga poses (balance, flexibility, strength)
• Practice calming breathing (for nerves + big emotions)
• Build confidence + body awareness
• Create mindful art + gratitude practices

📅 June 1-4 at 9:15AM-11:45AM

🐠 Fin & Zen Yoga at the Mississippi Aquarium
April 11, May 16, Jun 7, July 19, Aug 22, Sept 12, Oct 17, Nov 7 @ 8:45AM
Sign up: https://www.msaquarium.org/events/2026/fin-zen-yoga

💆‍♀️ OneZen Member Perk
30% OFF a monthly full body massage with Transform with Tiffany who is located in the suite next to the studio- Suite 103

🧘‍♀️ Weekly Studio Classes (Monday–Saturday)

• Gentle Morning Yoga – slow, feel-good movement to ease into your day
• Yoga Sculpt – light weights + flow for strength and tone
• Yoga Flow 1 – yoga poses and transitions flowing with breath
• Yoga Flow 1 & 2 – a balanced, more challenging vinyasa flow
• Stretch & Soothe – deep stretching to release tight muscles
• Relax & Restore – calming, supported poses to fully unwind
• Glow Pilates – low-impact core + strength with a fun vibe ✨
• Thai Stretch (Assisted) – guided stretching by a massage therapist to help your body open up. Hands on (not feet :)

👉 New here? Try us out with 30% OFF your first month of unlimited yoga

No pressure. No intimidation. Just a supportive space where you can breathe, move, and reset.

📍 Located at 6121 Beatline Rd, Ste 104 Long Beach, MS 39560
📲 Sign up here: https://www.onezenwellness.com/offerings

Tag a friend who needs this energy in their life 💛

🚨 IMPORTANT ANNOUNCEMENT 🚨Due to unexpected circumstances…Saturday’s 9:30am Yoga Flow with Amanda will now include:🐣 Hol...
04/01/2026

🚨 IMPORTANT ANNOUNCEMENT 🚨

Due to unexpected circumstances…
Saturday’s 9:30am Yoga Flow with Amanda will now include:

🐣 Holding plank until the Easter Bunny arrives
🥕 A new advanced pose: “Egg Balance on Your Head”
🎶 And guided breathing to the soothing sounds of someone unwrapping candy in your ear

…

April Fools 😌

But we are bringing a little Easter energy into class — light, fun, and maybe a few treats after 🐰✨

Same flow. Same good vibes. Just a little extra joy.

Join us Saturday at 9:30am 💛

Register at onezenwellness.com

🌊 Salt & Soul: Beach Yoga Series 🧘‍♀️There’s something about practicing near the water…The sound of the waves slows your...
03/30/2026

🌊 Salt & Soul: Beach Yoga Series 🧘‍♀️

There’s something about practicing near the water…
The sound of the waves slows your breath.
The sand softens your edges.
And for a moment, everything just feels… lighter.

This season, we’re taking yoga beyond the studio and onto the shore.

✨ Join us for our Beach Yoga Series:
☀️ Sunrise Yoga (8:00 AM)
May 3 | May 17 | May 31 | June 14
https://www.onezenwellness.com/offerings/sunrise-beach-yoga

🌅 Sunset Yoga (7:00 PM)
April 17 | May 1 | May 22 | June 12
https://www.onezenwellness.com/offerings/sunset-beach-yoga

🌿 All levels welcome
🌿 Modifications always offered
🌿 Come as you are, leave a little more grounded

Whether you’re starting your day with intention or unwinding as the sun melts into the water… this is your space to breathe, move, and reconnect.

Bring your mat or towel, water, and maybe a friend who could use some fresh air and a reset.

Members get 30% off using their personal discount code
Drop-in: $15
Unlimited Beach Pass: $60

Let’s flow with the tide together 💫

📍 Long Beach, MS
Left of the Harbor near the Pavilion

Onezenwellness.com

Something special is coming to OneZen this Summer…As school wraps up and summer begins, I wanted to create something a l...
03/23/2026

Something special is coming to OneZen this Summer…

As school wraps up and summer begins, I wanted to create something a little different for kids—not just a place to stay busy, but a space where they can move, create, and feel good in their own skin 💛

✨ OneZen Kids Summer Camp is officially open for registration!

This is a small, intentional camp for kids ages 8-11 who enjoy movement, creativity, and trying new things in a calm, positive environment.

Each day is designed to be fun and meaningful. We’ll explore things like:

🧘‍♀️ Yoga + Movement
• Animal poses like downward dog, cobra, and playful partner poses
• Balance challenges and fun yoga games
• Movement that builds strength, confidence, and body awareness

🌬️ Calming + Breathing Tools
• “Balloon breathing” to slow the body down
• “Smell the flower, blow out the candle” breathing
• Simple techniques kids can use when they feel overwhelmed

🎨 Creative + Mindful Projects
• Breathing necklaces
• “I am” affirmation art

💛 Confidence + Connection
• Gratitude practices
• Positive affirmations
• A supportive space where kids feel seen and encouraged

🧘‍♀️ No yoga experience needed
🎨 Lots of creativity + connection
🌿 Designed to be a positive start to summer

📅 June1-4 Mon–Thurs | 9:15–11:45 AM
📍 OneZen Wellness

Spots are intentionally limited to keep the experience small and meaningful ✨

👉 If this sounds like something your child would enjoy, I’d love to have them join us.

https://www.onezenwellness.com/offerings/onezen-kids-summer-camp

Are you looking to relax and unwind? We have classes for that. Mondays 6pm Relax and Restore, Wednesdays 6pm Stretch and...
03/16/2026

Are you looking to relax and unwind? We have classes for that. Mondays 6pm Relax and Restore, Wednesdays 6pm Stretch and Soothe, and Thursdays Thai Stretch which is a hands on assisted stretch by a massage therapist Transform with Tiffany

Ps. Did you know that members get 30% off monthly massages!

Register for class at Onezenwellness.com

🫠That feeling when your mind is finally quiet after a hard physical yoga practice… and checkout how long my plants are g...
03/12/2026

🫠That feeling when your mind is finally quiet after a hard physical yoga practice… and checkout how long my plants are getting!! Thanks to Pine Hills Nursery

😃Try our Glow Pilates class tonight or Yoga Flow Level 1&2 Saturday at 9:30AM for a more intense, physical practice, and maybe you’ll be able to clear your mind like this!

😉But if you are thinking, heck no I just need to relax immediately, ha ha you are not alone. You can come to a hands on stretch class led by Massage Therapist Transform with Tiffany today at 12:00 or gentle morning yoga tomorrow at 8 AM.

But look at those plants though. 🤗This is a record for me! 🥳

OneZen Wellness turns ONE this week.When I opened the studio last year, I honestly didn’t know what would happen. Starti...
03/08/2026

OneZen Wellness turns ONE this week.

When I opened the studio last year, I honestly didn’t know what would happen. Starting a small business is exciting, exhausting, and a little terrifying all at once.

But what I didn’t expect was the community that formed inside these walls.

The early morning yogis.
The people who showed up on hard days.
The laughter before class.
The Meaningful real conversations.

To everyone who has practiced here, supported this dream, or told a friend about us… thank you.

To my teachers… THANK YOU! You help create and keep our community going. Yall are amazing. And thank you to the Elias family for the love and support! Im truly grateful.

To celebrate our first year, OneZen members can bring a friend to class for free this week.

Here’s to year two. 🧘‍♀️

Address

6121 Beatline Road, Suite 104
Long Beach, MS
39560

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm

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