OneZen Wellness

OneZen Wellness A yoga studio in Long Beach, MS offering yoga and nutrition therapy with a nonjudgmental welcoming vibe. Welcome to OneZen Wellness! OneMind. OneBody. OneZen.

Come to not just strengthen and get more flexible… strengthen your mind, create more space in your mind and body, feel empowered! Hi, I’m Brittany Simmons, Owner, Yoga Teacher, and Registered Dietitian! At OneZen Wellness, we’ve created a safe, non-judgmental space—a place where you can show up exactly as you are and leave feeling stronger and more empowered in both body and mind. Whether you join us in person or online, our classes guide you through dynamic movement, breathwork, and meditation, helping you release what no longer serves you and step into your fullest potential. We offer a variety of unique yoga classes. Nutrition for Well-Being
As a Registered Dietitian, I offer expert guidance to help you cultivate a healthier, more mindful relationship with food, free from guilt or restriction. Together, we focus on nourishment, balance, and practical, sustainable choices that support your overall wellness. This is not weight loss counseling. It's deeper and helps you break the bonds of emotional eating and discover intuitive eating. This is an anti-diet approach. This is a safe space for those recovering from disordered eating. At OneZen Wellness, we believe you don't need to improve. This is self-discovery and awareness of what you already have and who you were meant to be.

✨ NEW CLASS ALERT ✨We’re so excited to introduce Thai Stretch Therapy at OneZen Wellness!Beginning March 5th, join us ev...
02/16/2026

✨ NEW CLASS ALERT ✨

We’re so excited to introduce Thai Stretch Therapy at OneZen Wellness!

Beginning March 5th, join us every Thursday at NOON for a hands-on, small group stretch experience led by Tiffany Batey, Licensed Massage Therapist, owner of Transform with Tiffany.

This is not your typical stretch class.
You’ll be guided into supportive positions while Tiffany moves around the room offering individualized, Thai-inspired bodywork to help you release tension, improve mobility, and feel incredible in your body.

✔️ Max 4 participants
✔️ Hands-on assisted stretching
✔️ Thai massage–inspired techniques
✔️ Deep relaxation + real results

It’s like getting personalized bodywork at a fraction of the cost of a private session… in a cozy, supportive class setting.

Spots are very limited and will fill quickly.
Reserve yours now and give your body the midweek reset it deserves.

OneMind. OneBody. OneZen. 💚

Gentle Morning Yoga at OneZen Wellness8:00AM Mondays and Fridays 🥰Register at Onezenwellness.com
02/15/2026

Gentle Morning Yoga at OneZen Wellness

8:00AM Mondays and Fridays

🥰

Register at Onezenwellness.com

It's Valentine's Day and it's not too late give yourself the gift of self-love and deep connection. ❤Instead of flowers ...
02/14/2026

It's Valentine's Day and it's not too late give yourself the gift of self-love and deep connection. ❤

Instead of flowers or chocolate, what if you invested in something that will nourish your mind, body, and spirit for years to come? What if you fell in love with your yoga practice all over again?

Our Spring 2026 Yoga Teacher Training at OneZen Wellness is the perfect way to do just that. This isn't just for aspiring teachers; it's for anyone who wants to deepen their understanding of yoga, connect with a like-minded community, and embark on a journey of personal growth.

Here's what you'll love about our program:

•Hybrid Flexibility: Our program combines in-person weekend immersions with self-paced online learning, so you can grow without putting your life on hold.

•Expert Guidance: Learn from the incredible Nathalie Croix of Shanti Yoga Training School, a teacher with deep roots in the Ashtanga and Iyengar traditions.

•Unique Experiences: Flow with the fishes during Fin & Zen Yoga at the Mississippi Aquarium, feel the sand between your toes with beach yoga, and celebrate your journey with a retreat-style closing weekend.

•More Than a Certification: You'll graduate with your 200-hour or 300-hour certification, but more importantly, you'll graduate with a deeper understanding of yourself.

This Valentine's Day, choose a love that lasts. Choose you.

Ready to take the leap? Only 10 spots are available for our Spring 2026 training. Register Now while payment plans are offered!

Early bird price ends February 22!

onezenwellness.com/pages/teacher-training

You know you’re where you’re meant to be when your yoga student becomes your friend and brings you ginger tea and honey ...
02/12/2026

You know you’re where you’re meant to be when your yoga student becomes your friend and brings you ginger tea and honey from her own bees when you don’t feel well. This community is what I need! Thank you Melanie!

✨ We’re Growing at OneZen Wellness ✨OneZen Wellness is officially looking for yoga teachers to join our beautiful, heart...
02/12/2026

✨ We’re Growing at OneZen Wellness ✨

OneZen Wellness is officially looking for yoga teachers to join our beautiful, heart-centered community 💚

We’re offering a $75 sign-on bonus for the right fit!

We teach a variety of classes for most ages, both indoor and outdoor, and we’re looking for someone who:
• Can start by subbing
• Is excited to eventually create their own class
• Loves connection, community, and growth

At OneZen, we provide a judgment-free ZEN space where members feel safe, supported, and inspired. Our community is warm, welcoming, and genuinely loves practicing together. If you’re looking for like-minded people who believe yoga is more than poses, you’ll fit right in.

Curious about who we are? Visit OneZenWellness.com to learn more.

Ready to connect?
📩 Email: theonezenwellness@gmail.com

Not a 200-hour RYT yet but feel called to teach? We’ve got you.
Our Hybrid Yoga Teacher Training begins in March and is perfect for anyone ready to step into leadership and deepen their practice.

Come grow with us. 🌿
OneMind. OneBody. OneZen.

🌅 IT'S GROUNDHOG DAY... AND MONDAY 🌅Does life ever feel like you're just repeating the same day, the same patterns, the ...
02/02/2026

🌅 IT'S GROUNDHOG DAY... AND MONDAY 🌅

Does life ever feel like you're just repeating the same day, the same patterns, the same perspective over and over?

Your yoga mat can be a refuge, but what if you could fundamentally shift your entire outlook? A Yoga Teacher Training isn't just about learning to teach poses—it's a powerful tool to break the cycle, deepen your self-awareness, and see your life with fresh eyes.

This spring, don't just repeat the day. REDEFINE IT. ✨

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We are so honored to announce that OneZen Wellness is partnering with renowned yoga trainer Nathalie Croix and Shanti Yoga Training School to bring transformative Yoga Teacher Training to the Mississippi Gulf Coast!

🧘‍♀️ 200-HOUR CERTIFICATION
Perfect for aspiring teachers or anyone ready to deepen their practice and understanding of yoga

🧘‍♀️ 300-HOUR CERTIFICATION
Advanced training for certified teachers ready to become 500-Hour Registered Yoga Teachers

✨ WHAT MAKES THIS SPECIAL:

• ACCESSIBLE INVESTMENT - We're committed to offering the most affordable pricing on the Coast because quality training should be within reach for everyone who feels called to teach

• WORLD-CLASS INSTRUCTION - Learn from Nathalie Croix, who brings 20+ years of international experience, trained extensively in India at the Ashtanga Yoga Research Institute under Sri K. Pattabhi Jois and Sharath Jois

• COMPLETE PATHWAY - We're one of the only studios offering BOTH 200-hour and 300-hour certifications, giving you a complete path to becoming a 500hr RYT

• HYBRID FORMAT - In-person weekend sessions at OneZen Wellness in Long Beach + one year of access to comprehensive online learning platform

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📅 TRAINING DATES (2026):
• March 21-22
• April 25-26
• May 16-17
• June 13-14
• July 11-12

⏰ SCHEDULE:
Saturdays: 1:00 PM - 6:00 PM
Sundays: 1:00 PM - 5:00 PM

💰 EARLY BIRD PRICING (Register by February 22nd):
• 200-Hour: $2,350
• 300-Hour: $2,500

Regular pricing after Feb 22nd: $2,600 (200hr) | $2,700 (300hr)

Payment plans available through PayPal Credit, Klarna, and other options!

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Ready to stop seeing the same old shadow and step into your own light?

👉 Register now: www.onezenwellness.com/pages/teacher-training

📧 Questions? Email shantiyoganola@gmail.com with subject line "OneZen Wellness Teacher Training"

Tag someone who's been talking about getting certified! 💫

02/01/2026

Experience this next Sunday February 8th!! Today was a lot of fun! Happy birthday to Eve! She celebrated her birthday with a group of friends at Fin and Zen for a second year! So honored! Thanks to everyone who came! Love meeting new people. And getting to admire the stingrays, fish, eel, sea turtles and sharks!

So proud of what I accomplished with a little help from my stepdad and his tools! It feels so good to create something w...
01/30/2026

So proud of what I accomplished with a little help from my stepdad and his tools! It feels so good to create something with my own hands instead of just buying it. I made these corner shelves for my succulents and a yoga mat rack for my mats and pillows.

This project was a great reminder of the yoga principle of Asteya (non-stealing), not just in the material sense, but in recognizing our own power to create. It required so much patience and presence, turning the whole process into a form of mindfulness. As the saying goes, “Yoga is the journey of the self, through the self, to the self.” This project was definitely a part of that journey.

Happy Birthday Billy!

We've updated our class schedule to bring you even more opportunities to find your zen! 🙏Gentle Morning YogaStart your w...
01/28/2026

We've updated our class schedule to bring you even more opportunities to find your zen! 🙏
Gentle Morning Yoga
Start your week with intention. Our Gentle Morning Yoga class, now on Mondays and Fridays at 8 am, is perfect for beginners and those with physical limitations. It's a gracious way to ease into your day.
🧘‍♀️ NEW Class Alert!
Join us for our brand new Wednesday Noon Yoga Flow 1 class. The perfect mid-week reset to energize your body and calm your mind.
💆‍♀️ NEW Member Perk!
We're so excited to partner with our neighbor, Transform with Tiffany, to offer our Zen Master Members 30% off any massage service once per month!
Some of our other class times have shifted, so be sure to check out the full refreshed schedule and book your classes for next week!
➡️ Check out our full schedule and book your spot: https://www.onezenwellness.com/schedule
➡️ Not a member yet? Your first month is 30% off! Join the Zen Master family: https://www.onezenwellness.com/offering_packages/58d78764-6f11-4fad-802c-4f7cbc10837a

☀️ Morning Flow or ✨ Evening Glow? Choose your vibe!Tomorrow, we have two amazing ways to move your body and lift your s...
01/26/2026

☀️ Morning Flow or ✨ Evening Glow? Choose your vibe!
Tomorrow, we have two amazing ways to move your body and lift your spirits. Which will you choose?
🧘‍♀️ 8am - Morning Flow Yoga: Start your day with a serene and energizing vinyasa flow. Bathe in the morning light and find your center, leaving you refreshed and ready for whatever comes your way.
💥 6pm - Neon Nights Glow Pilates: Ready to party? This is not your average Pilates class! Step into a dark room, light up with glow bracelets, and get ready for a high-energy, music-driven mat pilates workout under the blacklights. It's a fitness party like no other!
Don't just work out, have an experience. Book your spot now and let's flow and glow together!
Register at https://www.onezenwellness.com/

01/25/2026

WE WILL BE CLOSED MONDAY JANUARY 26th. Stay home safe in your snuggy! See you on the mat soon 🥰

Address

6121 Beatline Road, Suite 104
Long Beach, MS
39560

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm

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