OneZen Wellness

OneZen Wellness A yoga studio in Long Beach, MS offering yoga and nutrition therapy with a nonjudgmental welcoming vibe. Welcome to OneZen Wellness! OneMind. OneBody. OneZen.

Come to not just strengthen and get more flexible… strengthen your mind, create more space in your mind and body, feel empowered! Hi, I’m Brittany Simmons, Owner, Yoga Teacher, and Registered Dietitian! At OneZen Wellness, we’ve created a safe, non-judgmental space—a place where you can show up exactly as you are and leave feeling stronger and more empowered in both body and mind. Whether you join

us in person or online, our classes guide you through dynamic movement, breathwork, and meditation, helping you release what no longer serves you and step into your fullest potential. We offer a variety of unique yoga classes. Nutrition for Well-Being
As a Registered Dietitian, I offer expert guidance to help you cultivate a healthier, more mindful relationship with food, free from guilt or restriction. Together, we focus on nourishment, balance, and practical, sustainable choices that support your overall wellness. This is not weight loss counseling. It's deeper and helps you break the bonds of emotional eating and discover intuitive eating. This is an anti-diet approach. This is a safe space for those recovering from disordered eating. At OneZen Wellness, we believe you don't need to improve. This is self-discovery and awareness of what you already have and who you were meant to be.

✨ New to OneZen? Just visiting? Ready to make yoga part of your weekly rhythm instead of your “I should really go” Pinte...
05/27/2026

✨ New to OneZen? Just visiting? Ready to make yoga part of your weekly rhythm instead of your “I should really go” Pinterest fantasy board? 😄

We’ve created options for every season of life, whether you want to drop in occasionally, practice from home, or fully immerse yourself in the OneZen community. 🌿

From flexible class packs to our unlimited Zen Master Membership, there’s a package designed to support your body, mind, nervous system, and schedule.

✔️ In-person + online options
✔️ Beginner-friendly & all levels welcome
✔️ Student membership available
✔️ Livestream classes from anywhere
✔️ Member perks like guest passes, nutrition support, massage discounts & more

At OneZen Wellness, yoga is about so much more than exercise. It’s about creating space to breathe, reconnect, move with intention, and feel supported exactly as you are. 🤍

📍6121 Beatline Rd, Ste 104 Long Beach, MS
📩 Message us with questions or if you’re not sure which option fits you best!

We want to offer a token of our appreciation for our military as we celebrate Memorial Day at the studio by offering $10...
05/24/2026

We want to offer a token of our appreciation for our military as we celebrate Memorial Day at the studio by offering $10 off a class drop in or package. Use code: SERVE

See all packages https://www.onezenwellness.com/offering_packages

What a beautiful birthday weekend. 🤍🌊Yoga at the aquarium with our Yoga Teacher Training group, sunrise beach yoga, thou...
05/19/2026

What a beautiful birthday weekend. 🤍🌊

Yoga at the aquarium with our Yoga Teacher Training group, sunrise beach yoga, thoughtful gifts, sweet surprises, and so much laughter. I’m feeling incredibly grateful for the love, support, and new friendships in this season of life. 🫶

Here are just a few moments from the weekend. Thank you for sharing your time with us at OneZen! We have become friends and it feels so nice knowing everyone supports each other and is just grateful for the opportunity to practice together.

And if you missed sunrise beach yoga, join us for our next Beach Yoga this Friday at sunset! 🌅
🧘‍♀️ 7 PM
📍 Long Beach Harbor, in the sand by the water

We’re growing the OneZen family 🌿✨Please help us welcome our newest teacher, Cynthia Lupton, to OneZen Wellness! Cynthia...
05/11/2026

We’re growing the OneZen family 🌿✨

Please help us welcome our newest teacher, Cynthia Lupton, to OneZen Wellness! Cynthia will be teaching Stretch & Soothe on Wednesdays at 6PM, and we are so excited for you to experience her calming energy and thoughtful approach to movement.

Cynthia became a Registered Yoga Teacher (RYT-200) through YogaMu in 2025, but her love for yoga began at just 12 years old. She is trained in vinyasa, hatha, kids, and yin yoga, and is especially passionate about helping others explore movement as a way to regulate the nervous system and reconnect with themselves. 💚

When she’s not on the mat, Cynthia works as a Marine Biologist, volunteers with CASA of Mississippi, and spends her free time reading, sketching, and painting memories from her travels. 🌊🎨

Stretch & Soothe is designed to help you slow down, release deep tension, improve flexibility, and leave feeling grounded and restored. Expect longer stretches, mindful movement, and a peaceful midweek reset.

Please help us welcome Cynthia to the OneZen community! We can’t wait for you to meet her.

Due to tonight’s rainy weather, our Sunset Beach Yoga class has been canceled. 💛While we’re disappointed we won’t be flo...
05/08/2026

Due to tonight’s rainy weather, our Sunset Beach Yoga class has been canceled. 💛

While we’re disappointed we won’t be flowing together under the sunset tonight, we’ve officially rescheduled this class for Friday, June 5th. We still have more classes planned!

Sometimes nature asks us to pause, rest, and simply listen to the rhythm of the rain instead. 🌧️✨

We hope you’ll join us for an evening of movement, salty air, and peaceful sunset vibes by the water.

📍 Long Beach Harbor
🕖 7:00 PM
🧘 All levels welcome

May 22nd
June 5th
June 22nd

Thank you for always supporting OneZen Wellness and this beautiful beach yoga community. We can’t wait to see you soon. 💙

Join us for a Thai- inspired stretch experience led by Tiffany Batey, Licensed Massage Therapist, owner of Transform wit...
05/07/2026

Join us for a Thai- inspired stretch experience led by Tiffany Batey, Licensed Massage Therapist, owner of Transform with Tiffany.

This is not your typical stretch class.
You’ll be guided into supportive positions while Tiffany moves around the room offering individualized, Thai-inspired bodywork to help you release tension, improve mobility, and feel incredible in your body.

✔️ Max 4 participants
✔️ Hands-on assisted stretching
✔️ Thai massage–inspired techniques
✔️ Deep relaxation + real results

It’s like getting personalized bodywork at a fraction of the cost of a private session… in a cozy, supportive class setting.

Reserve your spot!

05/04/2026

Your mat just got a glow-up… it’s called BINGO 🎉🧘‍♀️

We’re turning your practice into a feel-good game to help you stay consistent, try new things, and have a little fun along the way ✨

🟡 Grab your Wellness Bingo Card at the studio
🟡 Complete squares (classes, self-care, social sharing & more)
🟡 Win prizes… because yes, we love rewards around here 😉

Prizes:
✔ 1 Line → $5 studio credit
✔ 2 Lines → $15 studio credit
✔ FULL CARD → Entry into raffle for a FREE month (members) or free 5-class pack 👀

🗓 Challenge runs May 4 – June 15
🎁 Prizes awarded after June 15

⸻

✨ BONUS: Members now get 1 FREE guest pass per month
So go ahead… bring your friend, your sister, your coworker, your “I’ve been meaning to try yoga” person

⸻

This isn’t about being perfect.
It’s about showing up, building habits, and maybe doing something you didn’t think you could 💛

Grab your card next time you’re in the studio or we can text it to you and let’s play

05/03/2026

Our next beach yoga class is at sunset Friday May 8th at 7pm. The next sunrise beach yoga class is Sunday May 17th at 8am.

05/03/2026

Absolutely beautiful morning for beach yoga. It warmed up quickly. We could hear the waves and the seagulls eventually got calm as we practiced yoga. Checkout our full beach yoga schedule for May and June at Onezenwellness.com

Address

6121 Beatline Road, Suite 104
Long Beach, MS
39560

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm

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