OneZen Wellness

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OneZen Wellness A yoga studio in Long Beach, MS offering yoga and nutrition therapy with a nonjudgmental welcoming vibe. Welcome to OneZen Wellness! OneMind. OneBody. OneZen.

Come to not just strengthen and get more flexible… strengthen your mind, create more space in your mind and body, feel empowered! Hi, I’m Brittany Simmons, Owner, Yoga Teacher, and Registered Dietitian! At OneZen Wellness, we’ve created a safe, non-judgmental space—a place where you can show up exactly as you are and leave feeling stronger and more empowered in both body and mind. Whether you join

us in person or online, our classes guide you through dynamic movement, breathwork, and meditation, helping you release what no longer serves you and step into your fullest potential. We offer a variety of unique yoga classes. Nutrition for Well-Being
As a Registered Dietitian, I offer expert guidance to help you cultivate a healthier, more mindful relationship with food, free from guilt or restriction. Together, we focus on nourishment, balance, and practical, sustainable choices that support your overall wellness. This is not weight loss counseling. It's deeper and helps you break the bonds of emotional eating and discover intuitive eating. This is an anti-diet approach. This is a safe space for those recovering from disordered eating. At OneZen Wellness, we believe you don't need to improve. This is self-discovery and awareness of what you already have and who you were meant to be.

12/08/2025

Peace and Pilates on Tuesdays 6pm!! We can do hard things. You still have a Savana at the end with a cold lavender towel🤗🙌

05/08/2025

Pilates time tonight! If you practice yoga, this is a great challenge and addition to your practice. Also great for dancers and other athletes! Every Tuesday 6pm.

21/07/2025
21/07/2025

!!!!Tons of Events!!!

Aside from regular weekly classes and a dynamic schedule, we have new events coming up… and more to come!

Yoga 101- learn the basics of yoga, the purpose, how to use props, and how to apply yoga in life. August Tuesdays at 5pm

Balance Series- learn how to improve your balance in poses and in life. September Wednesdays at 8am

Yoga Philosophy- a special workshop led by to teach you the true meaning of yoga and how it can change your life for the better! September 28 1-3pm

Members get 50% off yoga 101 and balance series.

Sign up for all of our special classes and events at onezenwellness.com

21/07/2025

Yay! We can get a smoothie bowl tonight before or after class! Amanda will be teaching relax and restore at 6 PM. This class is an excellent way to help you wind down and release tension. Feel free to bring extra blankets or pillows to help you get more cozy. No yoga experience required. Bring your appetite!

I’m thankful my girls kept the studio going and led an incredible beach yoga class this morning. We love teaching and he...
13/07/2025

I’m thankful my girls kept the studio going and led an incredible beach yoga class this morning. We love teaching and helping people feel better, find confidence, peace and that joy that comes from doing something your mind and body loves. My daughter found her joy this week at KAR Nationals. She and I are grateful to have created such amazing memories. I will be back teaching this week! I would love to see you all asap!

Namaste,
Brit🫶

Hey friends! Our studio is still new and we are hoping to continue spreading the word about how awesome it is! We have c...
08/07/2025

Hey friends! Our studio is still new and we are hoping to continue spreading the word about how awesome it is! We have created a beautiful OneZen Community with a variety of yoga classes and now Pilates. By nominating our studio this helps us get the word out to help us continue to grow. If you get a second of downtime, would you please go nominate your favorites? We are under Healthy Living and all the way at the bottom Best Yoga/Pilates/Barre Studio.

You can vote once per day until July 28.

Thanks friends!

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Last chance to practice with me tomorrow at the studio at 9:30 for a chance to win a OneZen Wellness beach towel! Then I...
05/07/2025

Last chance to practice with me tomorrow at the studio at 9:30 for a chance to win a OneZen Wellness beach towel! Then I’m off to dance nationals with Sage and Studio E in Panama City Beach! First vacation in a long time! My girls will be covering all classes so the schedule will continue as usual. Don’t forget that next weekend is Beach Yoga again!!

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Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 19:30

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