Mother Of Sage Yoga

01/23/2026

01/10/2026

I'm always grateful for the opportunity to guide a yoga session for the community.

This class is open to all levels.

Move, breathe, and meditate

12/13/2025

Movement is Medicine

The holidays are around the corner, and the school semester is coming to an end. Prepare and reset your nervous system with breathwork, movement, and meditation.

10/17/2025

The season has changed, and we begin to harvest all the hard work we continue to put in throughout the year.

I invite you to join me in a time of reflection, gratitude, and change.

08/30/2025

Get a breath of fresh sea air as we walk the Strand. A gorgeous walk and summer is the perfect time to enjoy the views of the ocean.

I invite you to join us on this walk/run. Please RSVP on the QR Code provided on the flyer and I hope to see you smiling soon.

08/06/2025

Inviting you to walk/run with us at Kenneth Hahn State Park. A beautiful park surrounded in nature with water, trees, and sunshine.

Take in the last of summer!

08/01/2025

Movement is Medicine!

Join me on Mondays at 1:30 to start the work week strong, for a refresh from a long weekend, or to pick up some new stretches to keep your back, shoulders, and hips safe while you bead, sew, work, garden, exercise, etc.

07/11/2025

Movement is medicine. We'll focus on mobility, dash of somatic, breathwork, and meditation.
Music will be 90s throwback

06/25/2025

Starting the day with movement is medicine.

Linking our breath to movement with inhales and exhales, remembering moving our body is a privilege, not a punishment.