What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Recharge Therapy

Home
United States
Long Beach, CA
Recharge Therapy

I help people with bladder, bowel and sexual health dysfunction as well as pelvic pain.
(1)

Physical therapy focused on pelvic floor, pregnancy and post partum care.

02/18/2025

I've just reached 90K followers! Thank you all for being here and sharing my videos! 🙏🤗🎉

01/06/2025

Postpartum exercise class starts next week!

This class is for you if you have any pelvic floor issues and aren’t sure how to exercise safely.

It’s for you if you want to exercise but aren’t sure where to start.

It’s for you if you want to run or do HIIT classes but that doesn’t feel good yet or it’s causing pelvic floor problems.

It’s for you if you have back pain.

It’s for you if you want to come meet other moms and get some healthy movement in.

This class is designed to be a starting place.

For some moms they will go on to do more intense exercise and join other exercise classes, but this is the place to start in the early days or when you have pelvic floor issues.

Register on my website.

I hope to see you there.

01/03/2025

Back by request, I will be starting an in-person postpartum exercise group class soon.

I need your feedback if you are interested in this!

Please fill out the survey in my stories so we can get this started soon.

For many of my clients they have had a tough birth or postpartum recovery and they aren’t sure where or how to start exercising.

This class is for you if you fit this description.

Whether you have pelvic floor problems or pain, this class will be safe for you to participate.

You can meet other moms who are in a similar stage of life.

We can talk about pelvic floor problems and learn how to improve them through the correct exercises.

This is the place to start.

Please fill out the survey in my stories and join my email list so we can get this going real soon.

12/13/2024

Happy Friday the 13th!

Don’t let this day spook your bladder.

Pelvic floor therapy can help!

Sign up for my free introductory bladder class to learn how to help your bladder leakage without doing kegels.

https://keap.page/kl802/bladder-class-2.html

11/13/2024

Prolapse class this Sunday on zoom.

5 pm pacific time.

Only $5.

Register on my website.
Everyone who registers will get the recording, even if you can’t attend live.

10/29/2024

If your doctor ever tells you to drink wine for your pelvic pain, get a new doctor asap!

Otherwise, see a pelvic floor therapist.

We will help you with these problems.

We will believe you and find the physical manifestations of your pain and problems.

I hope your healthcare appointments are not as spooky as what’s in these posts 👻.

10/28/2024

The haunted house of American healthcare part 2.

As a healthcare provider I think unregulated, privately owned health insurance companies are one of the major reasons our healthcare system is the way it is.

If you don’t agree with Medicare for all, at the minimum health insurance companies should be regulated just like home and car insurance is regulated by the state insurance commissioner.

Healthcare is political so if you want to see change I hope you will vote in this election.

Nothing is going to be perfect overnight but one party wants de-regulation and the other party wants more regulation over medicine (like negotiating with pharmaceutical companies to lower the cost of drugs). Choose wisely.

10/25/2024

The haunted house but it’s healthcare in America.

Part 1 because I could make an infinite number of these.

Happy Halloween! 👻

10/10/2024

Check out the schedule of my monthly zoom classes.

All classes will be live on zoom on Sundays at 5 pm pacific time.

Right now each class is just $5 because I want this information to be accessible for many people.

This is a place where you can learn more in depth about each topic.

I started this because people are always commenting on my social media about this video doesn’t apply to them or asking what to do for this or that.

THESE ZOOM CLASSES ARE FOR YOU!

If you’ve watched my videos or DM me questions and feel like I don’t give a straight answer, come join these low cost zoom classes to learn more and to be able to ask me questions in real time.

The price is going to go up slightly in January, but they will still be very affordable.

You can register for any or all of these on my website right now and lock in this price.

Everyone who registers will get the recording after the class.

10/02/2024

Save the date for a zoom class on pelvic pain.

You will learn:
💥 different types of pelvic pain
💥 should you do kegels
💥 what exercises to do and which to avoid
💥 you will learn things you can apply immediately after class
💥 it’s a chance to ask me questions in real time

Class will be on zoom on Sunday October 20th at 5 pm pacific time.

Register on the scheduling page of my website.

I hope to see you there!

09/13/2024

Join me for a zoom educational discussion session on Sunday September 22nd at 5 pm pacific to learn all about bladder dysfunction and what you can do to help yourself.

Register on the booking page of my website.

04/10/2024

April is C-section awareness month.

You can download this free c-section recovery guide here:
https://keap.page/kl802/c-section-ebook.html
Or comment or message me the word CSECTION and I will send you the link.

C-section is definitely not the easy way to give birth!

You can have a great recovery, you just have different considerations than someone who gave birth v@ginally.

Address

Long Beach, CA

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+15622853449

Website

https://www.rechargetherapy.com/

Alerts

Be the first to know and let us send you an email when Recharge Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.