What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Recharge Therapy

Home
United States
Long Beach, CA
Recharge Therapy

I help people with bladder, bowel and sexual health dysfunction as well as pelvic pain.
(3)

Physical therapy focused on pelvic floor, pregnancy and post partum care.

02/21/2026

If you are newly postpartum or just starting to do core exercises, this is a good place to start.

Give these a try and let me know how they are.

02/20/2026

Sometimes you need to modify an exercise for a time, and then you can work up to doing the full exercise over time.

Sit ups can cause bladder leakage, especially if you hold your breath at that tough point in the movement.

If this is happening to you, then try just doing crunches for now and build back up to doing full sit ups.

02/19/2026

Strengthening your core is so much more than sit ups and planks.

These are a few of my favorite ways to strengthen the core using a resistance band.

These are also good during pregnancy or for anyone who can’t lie on the ground to do sit ups or planks.

02/17/2026

Pelvic floor therapy is about so much more than just doing kegels!

Sometimes we need to address all of these factors, as well.

If you don’t get better by doing kegels, see a pelvic floor therapist and explore some of these things, too.

02/17/2026

Is squatting bad for a prolapse?

I don’t think so!

We use a squatting motion every day in our lives and we want to be able to easily do our every day activities.

That doesn’t mean go squat with heavy weights, but you can work up to that safely if you want.

02/15/2026

If your pelvic floor problems aren’t improving by doing pelvic floor exercises, make sure it isn’t your hip that’s the problem.

These are just some example exercises shown.

02/14/2026

Do jumping jacks make you feel like you need to p*e?

There is more than one alternative.

Try these and let me know which one works for you.

02/13/2026

These are the things I personally do when I have bladder urgency.

This isn’t the only thing to do, but I’m sharing what works for me.

There are a lot of different techniques and strategies that I teach my clients, including, but not limited to these.

I just wanted to share what works for me and that it is the same as what I teach my clients.

02/12/2026

Prenatal pelvic floor therapy.

You can come in for a prenatal visit to learn to prepare your pelvic floor for birth.

You don’t have to have anything “wrong” with you to come to pelvic floor PT.

Here are some of the things we cover in a prenatal visit
☀️pelvic floor exam (if you want)
☀️learning to push properly
☀️perineum stretching
☀️birthing positions
☀️hip and pelvic stretches
☀️postpartum prep

If you want to have a natural birth and decrease your risk of tearing with a vaginal delivery, pelvic floor therapy can help prepare you for that!

We also teach what to expect for postpartum healing of your abs and vag.

An in person appointment will cover all these things in one visit.

We also have an online course that teaches you all of this from the comfort of your own home and on your own timeline.

The online course is great for those who don’t live in SoCal or those who have a difficult time making it to an in person appointment.

Schedule an in person visit or find the online course on our website.

02/11/2026

Want to make childbirth easier?

See a pelvic floor therapist during pregnancy to prepare your pelvic floor for birth!

One thing we do in the clinic to help prepare you for birth is testing your pelvic floor in different birthing positions.

Then you can learn where your pelvic floor is most relaxed which will help decrease your chances of tearing during birth.

Get to know your pelvic floor muscles during pregnancy and it will help with your birth and recovery.

02/10/2026

How pelvic floor therapy can help during pregnancy:

Learn which positions your body likes best for labor.

This will decrease your risk of tearing and help with delivery.

This is just one thing we do in pelvic floor therapy during pregnancy.

02/09/2026

It is never too late to get help!

People often think it’s too late, but I treat patients in their 70’s and 80’s who get better.

Seek help if you need it.

You can always make improvements.

Address

1355 Redondo Avenue Suite 7
Long Beach, CA
90804

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+15622853449

Website

https://www.rechargetherapy.com/

Alerts

Be the first to know and let us send you an email when Recharge Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.