What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Recharge Therapy

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United States
Long Beach, CA
Recharge Therapy

I help people with bladder, bowel and sexual health dysfunction as well as pelvic pain.
(3)

Physical therapy focused on pelvic floor, pregnancy and post partum care.

12/22/2025

If you have low back pain or sciatica (pain going down the leg) these stretches might help.

Give them a try and let me know if they help.

If these don't help, then see a physical therapist to figure out which exercises are right for you.

12/22/2025

If you’ve been bent over wrapping Christmas presents and decorating for Christmas, these stretches might be for you.

If you have low back pain try these stretches and let me know if they help.

12/20/2025

I use this test a lot with my athletes who have bladder leakage!

The pelvic floor muscles are small muscles meant to support your pelvic organs, not the impact of your entire body weight.

If your knee goes inward when you squat on one leg that tells us there is some weakness in the hip.

The hip muscles are much bigger than the pelvic floor muscles. If the hip muscles aren’t doing their job fully, the pelvic floor muscles cannot do that same job and can cause bladder leakage or pelvic floor problems.

Strengthening the hips can help your pelvic floor!

Work with a pelvic floor therapist to figure out what you need for your symptoms.

12/20/2025

🎙️You have to turn the sound on for this one! 🎙️

The last part is a joke, your pelvic organs are NOT going to fall out from jumping this way.

It takes A LOT to make your pelvic organs fall out, exercise is not going to do it.

In all seriousness though a soft, quiet landing will decrease pressure on your pelvic floor muscles and pelvic organs.

It’s also easier on your knees and ankles.

See a pelvic floor therapist to learn to exercise without bladder leakage, pelvic pain or making your prolapse worse.

Want to learn more ways to prevent bladder leakage?

Take my FREE bladder masterclass here:
https://wsretae9.pages.infusionsoft.net
Or find it linked in my bio or on my website.

12/18/2025

Someone asked about my reel yesterday how to land quietly.

This video shows you how.

You have to land with your knees bent and your b***y back. Let the big muscles of your legs and butt absorb the impact, not your pelvic floor muscles.

This is how we direct pressure away from the pelvic floor with jumping.

No amount of kegels can overcome our body weight with landing.

12/17/2025

My 1️⃣ advice for how to not leak with running and jumping?

Land quietly.

It’s the simplest and most effective advice I’ve given.

I also use this cue for people with knee pain and other pain too.

Need help getting back to exercising without pelvic floor symptoms?

Take my FREE bladder masterclass to learn more ways to prevent bladder leakage without doing kegels.
https://wsretae9.pages.infusionsoft.net
Or find the link in my bio or on my website.

12/16/2025

Do jumping jacks make you feel like you need to p*e?

There are many more alternative options than you think!

Try one of these other options instead.

Working with a pelvic floor therapist to make a plan to get back to jumping jacks, or whatever activity you want to do, without leaking.

12/16/2025

There is so much more to a healthy pelvic floor than just kegels.

Working on these things can help your pelvic floor function better.

See a pelvic floor therapist if you need help with a pelvic floor problem, and follow along for more healthy pelvic floor tips.

12/14/2025

There are two types of incontinence, and we treat them differently.

This is why I stay preaching that kegels are not the only answer to bladder leakage.

Yes, you can also have a combination of the two. Many people have a little of both.

Sign up for my free bladder class to learn some ways to work on this besides kegels:
https://keap.page/kl802/bladder-class-2.html

12/14/2025

When should you and shouldn’t you do kegels?

Kegels aren’t the only solution to pelvic floor problems, and sometimes kegels make certain conditions worse.

The best way to know if you should do kegels is to work with a pelvic floor therapist to figure out what is best for your situation.

12/12/2025

How many times a night should you be getting up to p*e?

You should be sleeping through the night.

IF you are 65+, pregnant or newly postpartum, then it is normal to get up once a night to p*e.

You shouldn't be getting up multiple times a night to p*e.

Pelvic floor therapy can help you sleep better and not be getting up at night to p*e.

12/11/2025

Do you have multiple drinks at once like this?

Does coffee, alcohol or soda make you have to p*e more often?

You don't have to give up all the drinks!

Try these tips:
🥤drink slower
🥛drink water in between
🍹drink a smaller amount of each

Coffee, alcohol and soda can be bladder irritants, but I think there are many things we can do to improve your bladder function before telling you not to drink these things.

Want to know more?
You can learn more ways to decrease bladder leakage in my free bladder master class
https://wsretae9.pages.infusionsoft.net

Address

1355 Redondo Avenue Suite 7
Long Beach, CA
90804

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+15622853449

Website

https://www.rechargetherapy.com/

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