10/05/2023
The Most Common & Underused Medical Tools
1. Fasting - abstaining from all food and drink for the purpose of digestive rest and the opportunity for self-healing (autophagy)
2. Sunlight - Vitamin D and hormonal balance...plus it just FEELS good!
3. Sleep (proper rest) - reduces stress, improves mood and immune system, lowers your risk for diabetes and heart disease...plus it just FEELS good!
4. Time in nature - improves mental health, encourages exercise and an active lifestyle...plus it just FEELS good!
5. Whole food diet - drastic reduction in salt, sugar, and fat...all which is found in processed foods
6. Exercise - combats a sedentary lifestyle, reduces disease risk, helps to maintain a healthy weight, improves bone and muscle health...plus it just FEELS good!
7. Heat therapy - improves circulation and blood flow. Cold therapy - reduces swelling and inflammation
8. Natural sodium - improves water:mineral balance, aids in muscle contraction and nerve impulses
9. Magnesium - supports healthy blood pressure, blood sugar, and bone health
10. Grounding - direct contact with the Earth can reduce pain, stress, inflammation, can improve sleep...plus it just FEELS good!
11. Meditation - reduces anxiety and depression, pain, high blood pressure, increases awareness as well
Laughter - boosts air intake, endorphin release stimulates your heart and "happy" feelings...plus it just FEELS good!
