Pacific Mind Health

04/24/2026

Feeling overwhelmed or out of sync? Take a moment to pause and reset.
In this short video, Carly Compton, LCSW walks us through box breathing, a simple technique to help center your mind and reconnect with your body.

Just 60 seconds can make a difference. Save this for when you need a gentle reset.

💬 Ready to start your journey? Call or text us at 310-800-1408.

04/23/2026

ADHD does not have a single cause. Instead, it develops through a combination of genetic factors, brain development differences, and environmental influences.

Understanding what causes ADHD can help reduce stigma and encourage earlier, more accurate diagnosis. When symptoms are recognized and evaluated thoughtfully, individuals can access treatments and supports that improve daily functioning, confidence, and quality of life.

Looking for ADHD support? Our Pacific Mind Health team can help.

💬 Call or text us at 310-800-1408.

04/22/2026

🌎 In honor of Earth Day, we’re excited to share a look back at something special from this past weekend 💙

Pacific Mind Health hosted a beach clean-up in Long Beach near the Belmont Pier, and it was a meaningful reminder of what can happen when people come together.

Even with a small group, we collected multiple large bags of trash in under an hour. Along the way, members of the community stopped to say thank you, and we were reminded just how impactful small actions can be.

As Kassidy Rauh, Ketamine & TMS Technician, Patient Coordinator, shared, “This event also marks the beginning of our Clean Pacific initiative, inspired by a growing awareness of how everyday tools, including AI, impact our environment through energy and water use. As we continue to care for our patients, we’re also committed to caring for the world around us.

Spending time outdoors, working toward a shared goal, and connecting with others are all powerful ways to support mental wellbeing, and this event brought all of that together.”

We’re so grateful to everyone who participated and helped make this first clean-up a success. We’re looking forward to what’s next.

04/21/2026

Anxiety can affect adults, adolescents, and children in different ways.

For teens, it can show up in school stress, friendships, or figuring out who they are. For adults, it may be tied to work, relationships, parenting, or past experiences.

No matter the age, compassionate support matters.

We work with patients and family members to provide age-appropriate care that supports emotional growth, coping skills, and resilience.

If anxiety is affecting you or someone you love, you don’t have to handle it alone. Reach out to learn about your options.

💬 Call or text us at 310-800-1408.

04/20/2026

Helping bring clarity to important conversations around ketamine matters. Misinformation can create confusion, which is why credible, science-backed voices are essential in shaping understanding of what ketamine is and what it is not.

We are proud to see Pacific Mind Health contributing to this dialogue in a recent feature with CBS News, helping set the record straight with a thoughtful, informed perspective.

This is the kind of advocacy that defines our work: meeting patients where they are and leading with clarity, compassion, and evidence-based care.

🎥 Watch the CBS News segment

25 likes, 7 comments. ""Ketamine Queen" sentenced to 15 years in prison in connection with Matthew Perry's death"

04/19/2026

💡 Mental health care is evolving and faster than ever.

Theta Burst Stimulation (TBS) is a breakthrough in transcranial magnetic stimulation (TMS) therapy, delivering effective treatment in as little as 4 minutes per session. For some patients, relief may be felt in just 5 days.

At Pacific Mind Health, we explore advanced, science-backed treatments like TBS to provide personalized care for depression, OCD, and other mental health conditions.

Learn how TBS could be a game-changer for your patients or your own mental wellness.

💬 Questions? Contact us at 310-356-7102 or refer@pacificmindhealth.com

https://na2.hubs.ly/H04YhbY0

Learn how theta burst stimulation shortens TMS sessions to minutes a day while remaining effective. Explore uses, safety, and future potential.

04/18/2026

The holiday season can bring joy, connection, and … some tricky conversations.
If you find yourself feeling overwhelmed, it’s okay to pause, redirect, or set gentle boundaries.

Want more tips? Check out the full article linked in our bio.

💬 Ready to start your journey? Call or text us at 310-800-1408.

04/17/2026

You’re human and that means some days are harder than others 💙
Mental health isn’t always visible, but your struggles are real—and you don’t have to carry them alone.

✨ Let this be your reminder to check in with yourself today.
🫶 Ready to start your journey? Call or text us at 310-800-1408. or https://na2.hubs.ly/H04Ycmz0

04/16/2026

Depression rarely shows up alone. For many people, it comes alongside anxiety, stress, substance use concerns, or other emotional struggles that all overlap and affect each other.

That is why effective mental health care considers the full picture, not just one piece. When we understand what is happening underneath and alongside depression, we can create an individualized, holistic treatment plan.

Remember that you are not just one symptom or one diagnosis. You deserve care that sees all of you and supports every part of what you are carrying. 💙

💬 Ready to start your journey? Call or text us at 310-800-1408.

04/15/2026

When traditional depression treatments aren't enough, Spravato® (esketamine) offers a new path forward. This FDA-approved therapy works differently, providing rapid relief for many facing treatment-resistant depression.

At Pacific Mind Health, we're here to support your journey toward healing with innovative treatments tailored to your needs.

Discover more about Spravato and how it might help you, linked in our bio.

To schedule a free Spravato info session visit our website or call us at 310-356-9998.

04/14/2026

Life is busy, and accessing mental health care should not add stress. We offer flexible scheduling with both in-person psychiatry and telepsychiatry services to fit your lifestyle.

Our telepsychiatry service allows patients throughout California to receive medical care from home, reducing travel time and eliminating traffic-related stress. Evening and weekend appointments are often available, making it easier to stay consistent with treatment.

💬 Ready to start your journey? https://na2.hubs.ly/H04T6Xq0

04/10/2026

Spring isn’t just for cleaning your space, it’s an opportunity to reset your mind, too.

Clutter can quietly add stress, distract your focus, and make it harder to feel at ease in your own environment. The good news? Even small steps can help shift that.

✨ Start with one drawer or one surface
✨ Let go of what no longer serves you
✨ Focus on progress, not perfection

Creating a calmer space can support a calmer mind, helping you feel more grounded, focused, and in control.

https://na2.hubs.ly/H04Q5r10

💬 Ready to start your journey? Call or text us at 310-800-1408.