Pacific Mind Health

27/07/2025

💙A gentle reminder that even the tiniest kind gesture can make a lasting impact.

26/07/2025

Every journey is different, but one thing remains the same, you are never alone. 💙 Hearing from our patients reminds us why we do what we do. Your mental health matters, and we’re here to support you every step of the way.

24/07/2025

Happy ! 🎉

Self-care doesn’t have to be fancy or expensive. It can be as simple as taking a walk, getting enough sleep, turning off your phone for a while, or spending time with people who make you smile.

Taking care of yourself also means looking after your mental health. Check in with how you’re feeling, give yourself breaks, and remember it’s okay to ask for help when you need it.

You deserve to feel good and take care of yourself today and every day. 💙

23/07/2025

Taking care of your mental health doesn’t make you weak, it makes you resilient. 💬💪

Whether it’s opening up to someone you trust, setting boundaries, or exploring therapy options like TMS, small shifts can lead to real healing.

You don’t have to follow outdated ideas about what it means to be “tough.” You get to define strength on your own terms and that includes prioritizing your well-being.

📲 Ready to talk about it? We’re here when you’re ready.
✨ Read the full article on our website or linked in our bio.
💬Looking for support? Call 310-571-5041

22/07/2025

Trauma responses aren’t just in your head, they’re your brain and body trying to protect you. 🧠💛

If you’ve ever felt numb, on edge, or disconnected, know that it’s your nervous system doing its best to keep you safe. Healing starts with understanding and rebuilding safety, one step at a time.

Want practical ways to feel more grounded and in control?

Read more 👉https://pacificmindhealth.com/trauma-responses-how-to-feel-safe/

21/07/2025

Spravato® (esketamine) has come a long way.
What started as an anesthetic used in the Vietnam War is now bringing new hope to people living with treatment-resistant depression.

In our newest article, we explore the history of Spravato and how this life-changing treatment became an option for those who haven’t found relief elsewhere.

To schedule a free Spravato info session visit our website or call us at 310-356-9998.

Discover the history of Spravato and how this esketamine treatment evolved from ketamine into a breakthrough option for depression.

19/07/2025

Rest isn’t a detour. It’s part of the path.
⁠
You’re allowed to slow down and still be growing. 💙

18/07/2025

For Kali Murry, licensed clinical social worker at Pacific Mind Health,, summer self-care starts with getting outside. Whether it’s a beach day or watching her dog Georgie explore the world, spending time in nature is her favorite way to reset after a long week.

What helps you feel most like you during the summer? 🌿

17/07/2025

Taking a moment for a mental health check-in can make a big difference. It’s a simple way to pause and tune into how you’re feeling, not just on the surface but deep down. ⏰

Ask yourself:

• How am I feeling right now?
• What’s been on my mind lately?
• Have I been taking time for myself?
• Is there something I need to let go of or ask for help with?

Remember, your mental health matters just as much as your physical health. Checking in regularly helps you catch small struggles early and take gentle steps toward feeling better. Give yourself the kindness you freely offer others. 💙

Get support 🔗 https://pacificmindhealth.com/what-we-treat/

15/07/2025

We know any new treatment comes with questions, and we get this one a lot. 🤔

TMS is actually pretty gentle. During a session, you might hear a clicking sound and feel a light tapping on your head where the treatment happens. It doesn’t hurt, though it can feel a little odd at first. Most people get used to it quickly.

The best part? You stay fully awake and relaxed. Many of our patients spend their time watching TV or reading. When it’s over, you can drive yourself home and go on with your day as usual.

If you’re feeling nervous, that’s completely normal. We’re here to guide you through it and make sure you’re comfortable every step of the way. Have more questions? Book a TMS info session with a team member, and we’ll walk you through the process.
👉https://pacificmindhealth.com/tms-therapy-session/

14/07/2025

Join us in welcoming Paula Nehorai to the Pacific Mind Health team! Paula is a compassionate associate therapist with a strengths-based, collaborative approach. She has experience supporting individuals facing anxiety, OCD, trauma, depression, and cognitive changes—and is passionate about helping clients feel seen, supported, and empowered in their healing journey.

👉 Refer a patient today: https://pacificmindhealth.com/refer/
💬 Questions? Contact us at 310-356-7102 or outreach@pacificmindhealth.com