Pacific Mind Health

01/23/2026

Struggling with depression that hasn’t responded to medications? Each new trial of a medication lowers the chances of remission, dropping to just 7% after a fourth round.

TMS is an innovative, FDA-approved therapy that uses focused magnetic pulses to stimulate the areas of the brain that control mood. In one study, 58% of patients with treatment-resistant depression responded, with 37% achieving full remission.

Curious how TMS works and what to expect? Learn more linked in our bio

📞 Take the next step toward relief. Contact us today to learn more.
Call 562-250-4516 or visit pacificmindhealth.com

01/23/2026

Not all postpartum mood changes are the same. 💛

The “baby blues” are common and usually pass within a couple of weeks. Postpartum depression is different. It lasts longer, feels heavier, and can make everyday care feel overwhelming. The good news is that real support and treatment can help.

If you’re wondering what you’re experiencing or how to get help, our latest blog breaks it down in a clear, compassionate way. You’re not alone, and support is available.

Read more 🔗 https://pacificmindhealth.com/a-new-moms-guide-to-postpartum-depression/

01/21/2026

Not all depression looks the same. Some people keep going through their days, meeting responsibilities, and smiling on the outside, even while struggling internally.

High‑functioning depression can be hard to spot, but it’s real, and support is available. If this feels familiar for you or someone you care about, reaching out to a provider can be a powerful first step toward feeling better.

Read the full article at the link in our bio.

💬 Ready to start your journey? Call or text us at 310-800-1408.

https://pacificmindhealth.com/high-functioning-depression-signs-causes/

Learn what high-functioning depression looks like, how it differs from major depression, and what support and treatment options are available.

01/20/2026

At Pacific Mind Health, we don’t treat TMS as a standalone fix. It’s part of the bigger picture of your mental health care. Patients who start TMS continue working with their psychiatrist, who tracks symptoms, monitors progress, and adjusts the plan as needed.

This approach helps create long-term stability. Some patients continue with medication, therapy, or even maintenance TMS sessions to keep the benefits going.

Many people tell us they love having everything coordinated in one place ❤️ Having a team that knows your history and progress makes treatment feel safer, smoother, and more effective👏

🧠 Ready to start your journey? Call or text us at 562-250-4516.

01/19/2026

Meet Kassidy! She’s passionate about helping patients feel supported and cared for, and proud to make a difference every day at Pacific Mind Health. Whether it’s through treatment or guidance, our team is here for you every step of the way.

01/18/2026

A little weekend reminder from Pacific Mind Health: you don’t have to finish the list to deserve rest. 🌿
Save this for the next time your mind tells you otherwise.

💬 Ready to start your journey? Call or text us at 310-800-1408.

01/17/2026

High-functioning depression often goes unnoticed — even by the person experiencing it. If you’re getting through the day but feeling emotionally exhausted underneath, you’re not alone, and support is available. 🤍

💬 Ready to start your journey? Call or text us at 310-800-1408.
https://pacificmindhealth.com/high-functioning-depression-signs-causes/

01/16/2026

At Pacific Mind Health, our mission is to provide compassionate, evidence-based care that helps patients heal and thrive.

Our team’s supportive spirit shines every day, creating a space where both staff and patients feel valued, heard, and cared for. 🌿

Because, when our team feels supported, our patients do too.

01/15/2026

Ready to feel better this year? 💙

At Pacific Mind Health, our compassionate team specializes in interventional psychiatry, including TMS Therapy and Spravato, to help those who haven’t found relief with traditional treatments. We work closely with you to explore the options that fit your needs and support your journey toward feeling like yourself again.

💬 Explore your depression treatment options with our team. Call or text us at 310-800-1408.

01/14/2026

Spravato® is often misunderstood.

While it can offer rapid relief from depressive symptoms, studies show its benefits can be long-lasting, especially when combined with oral antidepressants.

At Pacific Mind Health, we focus on evidence-based care that supports both short-term relief and long-term mental wellness.

Learn more here: https://pacificmindhealth.com/treatments/spravato-therapy/

01/14/2026

Ever feel like your brain is running on fumes? Try this simple 3-minute check-in that works even on your busiest days.

1️⃣ Breathe.
Slow it down. In through your nose, out through your mouth. Let your shoulders drop.

2️⃣ Get curious, not critical.
Ask yourself:

• What am I feeling right now?
• Where do I feel it in my body?
• What do I need?

No fixing. Just noticing.

3️⃣ Do one small kind thing for yourself.Take a sip of water. Stand up. Step outside. Stretch. Send a text. Write one sentence.

When stress and anxiety build up, your nervous system stays stuck in “go mode.” This little pause tells your brain it’s okay to slow down. Mental health isn’t only about big breakthroughs. It’s about catching yourself before you’re overwhelmed and choosing care in that moment.

If this is the only thing you do for yourself today… it still matters 💙

💬 Need a little support along the way? Call or text us at 310-800-1408.

01/12/2026

🌟Take 60 seconds each morning to write down one thing you’re grateful for. ✍️
Shifting your focus to the positive can lift your mood and set a calm, confident tone for your day. 🩵