Pacific Mind Health

Pacific Mind Health Pacific Mind Health provides comprehensive outpatient psychiatry and psychotherapy services across California.

With a blend of science and compassion, we create personalized treatment plans to optimize mental health and well-being. Pacific Mind Health offers comprehensive mental health treatmemt in Orange County for a wide range of psychiatric conditions. We specialize in treating ADHD, Depression, Anxiety, Bipolar Disorder, Panic Disorder, Substance Abuse & Schizoprenia. We provide the community of Orange County with psychiatry, therapy, Spravato treatment, and Transcranial Magnetic Stimulation (TMS), a state of the art treatment for depression and anxiety. We also have a revolutionary 3-minute express Theta burst protocol available.

Sleep does more than help you feel rested. It supports memory, immune function, emotional balance, and overall health.Sm...
03/11/2026

Sleep does more than help you feel rested. It supports memory, immune function, emotional balance, and overall health.

Small changes in your routine can make a difference when it comes to improving sleep quality. Creating consistent habits and a calm sleep environment can help signal to your body that it’s time to wind down.

If sleep problems continue despite healthy habits, it may be helpful to talk with a provider about what could be contributing to the disruption.

You can learn more about sleep disorders and their impact here:
https://na2.hubs.ly/H04fkN90

💬 Ready to start your journey? Call or text us at 310-800-1408.

Did you know TMS uses targeted magnetic pulses to activate areas of the brain involved in mood regulation?For individual...
03/09/2026

Did you know TMS uses targeted magnetic pulses to activate areas of the brain involved in mood regulation?

For individuals who have tried medications but are still struggling with depression, Transcranial Magnetic Stimulation (TMS) may be another option to explore.

Our team offers free TMS information sessions to help you learn how the treatment works and whether it may be a good fit.

📞 Start with a free information session! Call us at 562-250-4516. We’re here to answer your questions.

A little weekend reminder from Pacific Mind Health: you don’t have to finish the list to deserve rest. 🌿Save this for th...
03/08/2026

A little weekend reminder from Pacific Mind Health: you don’t have to finish the list to deserve rest. 🌿
Save this for the next time your mind tells you otherwise.

💬 Ready to start your journey? Call or text us at 310-800-1408.

Start your morning right in just 60 seconds! ✨Close your eyes, take 3 deep breaths, and notice the ground beneath your f...
03/07/2026

Start your morning right in just 60 seconds! ✨Close your eyes, take 3 deep breaths, and notice the ground beneath your feet. Even a single minute of mindful breathing can calm your nervous system, shift your focus, and set a more grounded tone for the rest of your day.

Small habits, big impact.🌿

💙 Employee of the Month: Angela 💙Angela has demonstrated a strong commitment to growth while supporting her team and mai...
03/06/2026

💙 Employee of the Month: Angela 💙

Angela has demonstrated a strong commitment to growth while supporting her team and maintaining a high standard in her work. Her dedication and collaborative spirit have made a meaningful impact, and we are grateful to have her as part of the Pacific Mind Health team.

Congratulations, Angela, and thank you for the positive impact you make each day.!

We’re so grateful when patients share feedback like this. 💛Every patient experience matters to us. From the first call t...
03/05/2026

We’re so grateful when patients share feedback like this. 💛

Every patient experience matters to us.

From the first call to each appointment along the way, our goal is to make sure you feel heard, supported, and never alone in your wellness journey. Mental health care should feel safe, welcoming, and easy to access—and we work hard every day to create that kind of space for our patients.

💬 Ready to start your journey? Call or text us at 310-800-1408.

When life feels busy or overwhelming, hitting pause can make a real difference. 🌿Even small moments of rest, movement, p...
03/04/2026

When life feels busy or overwhelming, hitting pause can make a real difference. 🌿

Even small moments of rest, movement, play, or connection can help your body and mind reset. Taking care of yourself doesn’t have to be complicated. It just needs to be intentional.

What helps you recharge when your energy feels low?

💬 Ready to start your journey? Call or text us at 310-800-1408.

Trauma can happen to anyone, and the stress that comes after can feel really heavy. 💛Things like going through trauma mo...
03/03/2026

Trauma can happen to anyone, and the stress that comes after can feel really heavy. 💛

Things like going through trauma more than once, having a history of anxiety or depression, feeling alone, or being younger can make it even harder to cope. But you don’t have to face it by yourself. Our team is here to support you every step of the way.

💬 Ready to take the first step? Call or text us at 310-800-1408.

Rest isn’t stepping away from progress. It’s part of the process.You don’t need to earn your rest. You need it to thrive...
03/01/2026

Rest isn’t stepping away from progress. It’s part of the process.You don’t need to earn your rest. You need it to thrive.

If you’ve ever wondered why a medication worked well for someone else but not for you, genetics may be part of the pictu...
02/27/2026

If you’ve ever wondered why a medication worked well for someone else but not for you, genetics may be part of the picture.

Pharmacogenomic testing helps providers understand how your body may metabolize certain medications. It’s one more tool to support safer, more thoughtful treatment decisions. 💙

Interested in learning more about pharmacogenomic testing? https://pacificmindhealth.com/pharmacogenomic-testing-and-medication/

Depression is more than just feeling sad. It can affect how you think, how you feel, and how you get through your day. A...
02/27/2026

Depression is more than just feeling sad. It can affect how you think, how you feel, and how you get through your day. At Pacific Mind Health, we offer depression treatment that’s caring, personal, and rooted in science. Our goal isn’t just to ease symptoms, we want to help you feel better and stay better.

We support people going through all kinds of depression, from ongoing low mood to symptoms that make work, relationships, and daily life feel overwhelming.

If you or someone you love is struggling, you’re not alone. We’re here to listen, answer your questions, and help you see if our approach feels right for you. Reaching out can be the first step toward feeling like yourself again.

💬 Ready to start your journey? Call or text us at 310-800-1408.

We’re excited to welcome Shalu Singh, PMHNP-BC to Pacific Mind Health 💙Shalu takes a collaborative, trauma-informed, and...
02/25/2026

We’re excited to welcome Shalu Singh, PMHNP-BC to Pacific Mind Health 💙

Shalu takes a collaborative, trauma-informed, and practical approach to care. She specializes in depression, anxiety, and PTSD, and is passionate about helping patients feel understood, regain a sense of agency, and build tools that support real-world healing.

She believes mental health treatment should feel empowering, individualized, and rooted in partnership.

If you’re looking for thoughtful, personalized psychiatric care, you’re in the right place.
💬 Ready to take the next step? Call or text us at 310-800-1408.

Address

320 Pine Avenue , Suite 609
Long Beach, CA
90802

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15622790180

Website

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