Coleman PT & Performance

Coleman PT & Performance Train like a pro! Expert level medical and fitness advice from an experienced physical therapist and performance specialist.

Dr. Coleman has worked with some of the top athletes in the world and believes everyone deserves that level of care!

04/24/2026

🙌🙌

This athlete had been dealing with constant back pain for months.

In network care helped a bit. But swinging the bat was still very painful

He found himself changing his technique in order to swing around the pain - this is when the issue starts to affect performance ❌❌

In just a few sessions, we were able to dive a little deeper, make in moment adjustments. Provide interventions specific to his issue and limitations.

Over the next 2 weeks combining the rotation with velocity was easing up.

Yesterday he returned to practice with zero pain feeling 100% ✅✅

🥶 if you’re stuck in your recovery, it might not be the end of the story.

🎡 you might just be stuck in the carousel of in network care.

If you’re in the northern NJ area, reach out❗️

If you’re not, reach out anyway! I take FREE phone consultations❗️

Let’s talk about what’s going on, much like this athlete, you might just need a better gameplan 🤙


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𝙀𝘼𝙍𝙉 𝙔𝙊𝙐𝙍 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎𝙄𝙊𝙉𝙎.

02/23/2026

😤

After 3+ years of doing things my way, I’m back in network. Playing by their rules.

I’ve been working in the insurance-based world for 7 months now. It’s a constant battle - trying to provide the best care with one hand tied behind your back

I’ve also been here, using social media platforms for over 6 years to provide insight into sports physical therapy but more importantly - patient first care.

If you’re new here, my tone is positive. I love what I do.

I get to push a product that I not only whole heartedly believe in but is also heavily researched as one of the best and most cost efficient bio hacks that exists - physical activity.

It’s also big business

🎥 So these are just some of the many things I have been seeing in both my everyday world treating patients as well as things you need to be aware of as a patient (consumer)

Some honorable mentions

🚩insurance approving 6 visits at a time
🚩Diagnosis based on imaging alone
🚩Diagnosis of “early arthritis” in young active people
🚩My hips are just out of alignment
🚩Injections not guided by imaging
🚩overly prescribing injections (> 3 per year)

👨‍⚕️👩‍⚕️Fellow PTs and healthcare Professionals, what are you seeing in the field that we can fix?

🫵 Patients! What are you dealing with that is a barrier to your care and improvement??

Let’s start the conversation so we can serve you the way you deserve 🙏

👇👇👇👇👇

01/20/2026

🦶The foot is the foundation

And when it comes to recovery, taking load and strain off the foot is vital for every athlete I work with.

That’s why I recommend OOFOS!

The same recovery footwear trusted by elite athletes like Kristaps Porziņģis, Dansby Swanson, Charlotte North, and Justin Thomas—now available to you.

OOFOS combine comfort and support using their OOfoam™ technology to help reduce stress and strain on the feet after training. Less impact. Better recovery.

And I’m not just recommending them, I’m a customer.

🏃🏋️‍♀️I use the OOahh Slide after runs and between workouts and the OOcoozie after long workdays around the house.

If you’re serious about performance, recovery matters.

Take your foot health to the next level

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Long Beach, NY
11561

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