Elemental Wellness

04/22/2025

03/12/2025

In Traditional Chinese Medicine, spring is ruled by the Wood element, representing growth, movement, and new beginnings. It’s a time to awaken the body, clear stagnation, and align with your vision for the months ahead. 🌱

Support your transition into spring with treatments that restore balance—whether it’s acupuncture, massage, or time in the salt cave. Give yourself the space to expand. 🌿

01/12/2025

The newest in our series with ✨

Patricia returns Sunday, January 26th to share the beauty of tapping into and cultivating our sacred sexual energy to create the lives we want we to live.

January 26th, 11:00 - 1:00
The Salt Cave at

01/07/2025

It’s an inside job ✨

11/28/2024

Happy Thanksgiving 🍁

11/15/2024

Ta**us Full Moon x Scorpio Season

The Ta**us Full Moon illuminates the sensuality and pleasure of the earthly experience. Scorpio season drives this insight inward, inviting us to explore the embodied mysteries of our physical and emotional landscapes. Together, this cosmic pairing invites us to rest deeply, feel fully, and revel in the sacred connection to the body.

Let this be your reminder to indulge in care that feels like a love letter to your being. The infrared sauna offers the perfect alchemy of Ta**us’ earthy pleasure and Scorpio’s transformative energy.

🔥 Deep cellular detoxification
💧 Hydrated, glowing skin
💫 Stress relief

Because caring for your body is a sacred ritual. 🌕

11/13/2024

In the Chinese solar calendar we have already entered the season of winter - the element of Water.  As we step into the deep Yin of the Water element, finding spaces of stillness becomes medicine.

The body’s needs change energetically and physically in flow with the cycles of the seasons. Our energy is now drawing into hibernation and restoration. With the high energy of the holiday season fast approaching, creating pockets of stillness and solitude is essential. We invite you to find time to withdraw from the world and find presence within.

One of the best ways to so this is bodywork - acupuncture, massage, facials - safe touch. The external world is mediated to our nervous systems through the physical experience. When we care for the body, we care for the home of the mind and spirit.

Embracing rest is an act of self-love. Nourish your body and soul with stillness, restoring yourself from the inside out.

Come find rest. We’re here for you.

10/29/2024

Discover the Heart-Opening Power of Cacao ✨

This Sunday, November 3, returns to host her New Moon Cacao Circle in the Salt Cave.

This beautiful practice has been used for centuries by indigenous cultures as a way to connect to the heart, ground into the body, and awaken deep inner peace.

In a cacao ceremony, we sit with the spirit of cacao—a sacred, pure form of chocolate that gently opens our hearts and minds. Cacao guides us inward to align with our natural rhythm and access a sense of stillness and clarity.

🫘 Cacao invites us to :

▫️Heart Connection: Cacao contains compounds that enhance blood flow and heart function, allowing us to access deeper emotional connection and inner wisdom

▫️ Enhanced Meditation & Creativity: This ceremonial drink gently stimulates the brain without the jittery effect, making it ideal for meditation, journaling, or any creative pursuits.

▫️ Emotional Release: Cacao ceremonies are often a safe space to explore and release stored emotions, providing a soft, nurturing environment for healing.

▫️ Increased Presence: This practice encourages us to slow down, be fully present, and embrace whatever is arising within us—whether it’s joy, reflection, or release.

Beyond these physical and emotional benefits, a cacao ceremony is a reminder to honor ourselves, our journey, and the beauty of gathering in community. 🌺

New Moon Cacao Circle with Amanda Moore
📅 Sunday, November 3, 5pm
📍Salt Cave at Elemental Wellness

Link to book in bio

10/23/2024

New Moon in Scorpio 🌚

Cacao Ceremony with
The Salt Cave
November 3, 5pm 🌒

…

10/20/2024

I wear oils on my skin, Honey on my lips and crystals in my bra
I am my own sacred place
With a mind that works like a machine, I ponder on my self-worth from time to time... it is the very thing I battle with the most. 
When you look in the mirror, do you like what you see?
Emotions fill a woman up when the very part of vulnerability shows and is exposed, like a teapot pouring into a  cup . 
Every thought and intention builds and magnifies the secrets within, as it spells out my untold truth.
I wear oils on my skin, Honey on my lips and crystals in my bra
I am my own sacred place

By Rumbi Ngaaseke