Doctor Jon Go

02/13/2026

Most people think fat loss is about "trying harder," but like in medicine, the best results come from systems, not short bursts of discipline. When I was 30% body fat, I didn't have a plan. I just had a guessing game.

I've boiled down 20 years of experience losing and maintaining 75 lb into 4 simple rules that I use to stay lean even when my schedule gets messy.

If you're tired of the "30-day shred" nonsense, give me 6 minutes and I'll show you exactly how to do it.

Watch the 4 Rules here:

There are only 4 pillars you need to permanently lose fat and build muscle.Most people fail fat loss because they overcomplicate it.This isn’t about motivati...

02/04/2026

Medication is a bridge, not a destination.
I prescribe medications every single day, but here is the hard truth: Your blood pressure pill might work, but it won’t fix the 40lbs or the processed food. Your cholesterol meds lower the number, but they don’t change the habits running in the background.
Western medicine has failed us by making us believe the pill is the cure. The cure is in your kitchen, your movement, and your stress levels.
Watch the full deep dive on this topic at the link in my bio! 🔗
Tag someone who needs to hear this. 📢
⚠️ DISCLAIMER: For educational purposes only. Not medical advice. Always consult your doctor before changing medications.

01/30/2026

The Science Behind Your Phone Addiction (Slot Machine Psychology)
🔗 Click the link in my bio to watch the full Surgeon-backed Escape Plan.
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01/25/2026

Modern life isn’t designed for your health; it’s designed for your decline.

As a surgeon, I see where "The Drift" ends every single day. This is the most important message I have ever shared.

Even if you only follow me for weight loss tips, please watch this. Truly changing your life isn't about willpower—it's about recognizing and fighting a system engineered to keep us sick and profitable.

It’s time to stop drifting.

A Surgeon’s Warning: You are dying in slow motion and calling it "normal". Modern life is a system of 4 "Legal Drugs"—built to keep you sick, sedated, and pr...

01/17/2026

https://youtu.be/f_IDoVixqZ0?si=SuCwgUDU8oZ9-Qsy
From 40% to 11% Body Fat ... Most people think you need 2 hours in the gym DAILY and a private chef to lose weight while managing a high-stress career. I didn't have either.

I’ve just finalized the updated 2026 Blueprint that I use directly with my 1:1 coaching clients, and I'm sharing the full breakdown for free.

If you’re a busy professional who has plateaued or simply doesn't have the time to "figure it out," this system was built for you.

Can you lose 75 lbs while working 60+ hours a week as a busy professional? After dropping from 40% to 11% body fat and keeping it off, even during the rigors...

01/02/2026

If you’re stuck around 18–22% body fat, you’re not broken. You’re probably stuck in one of these 5 traps. Check out the video here to finally break through. Which one is keeping you back?

I lost 75 pounds and kept it off even as a busy surgeon. Now I help others do the same. These are the 5 most common mistakes I see. Watch if you want to dr...

12/30/2025

12/23/2025

This is why you break your diet even when you’re not hungry.
It’s not willpower. It’s decision fatigue.
Every food choice drains you a little more until you cave.
Remove decisions and fat loss gets easier.
Full breakdown is linked.

Disclaimer
For education only. Not medical advice. Talk with your own doctor before making health or diet changes.

12/21/2025

1 Burrito = 2 Hours of Deadlifts?! 🤯

The math just doesn’t work. 📉 It takes 30 seconds to eat 500 calories, but an entire HOUR of sweating to burn it off. In this video: ❌ Why the “earn your food” mindset keeps you stuck. ☕️ The real cost of that Starbucks Frap (45 min run!) 🌯 The cost of a Chipotle bowl (2 hours of lifting!) Train to get strong. Eat to get lean. Track your numbers. Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult with a physician or dietician before starting a new diet or training program.

12/18/2025

https://www.youtube.com/watch?v=Wm_dD_JNRAU
Create the Systems and Fat Loss Becomes Automatic

Stop trying to out-discipline your hunger. In this video, I show you the exact system I use to maintain 10-12% body fat year-round—not by starving, but by ma...

12/11/2025

Optimize Meal Timing to Shred Visceral Fat and Control Insulin
For education only, not personal medical advice. Talk to your own doctor for guidance.
Your eating schedule affects insulin control and visceral fat. Late meals reduce fat oxidation and disrupt glucose patterns. A simple 12 to 14 hour overnight fast supports better insulin sensitivity and lower visceral fat even without cutting calories. Eat your first meal one to two hours after waking. Finish eating three to five hours before bed. This aligns your meals with your natural rhythm.