Doctor Jon Go

04/12/2026

Why Stopping Ozempic Ruins Your Metabolism

Up to 39% of weight lost on GLP-1 medications is lean muscle mass. When the drug stops, your metabolism is slower and the hunger floods back.

But you can trigger these same satiety hormones naturally. I lost 75 pounds as a surgeon by building a system to naturally stimulate GLP-1 and protect my metabolism. Watch the full 3-step framework here: https://youtu.be/6Cnfo6HUl3U

Study: West S, et al. BMJ 2026 Jan 7;392:e085304.

Disclaimer: This video is for educational purposes only and is not personal medical advice. Always talk to your doctor before starting or stopping any medication.

04/12/2026

https://youtu.be/6Cnfo6HUl3U
GLP-1 medications are powerful tools. I am not against them.
What this video covers is the underlying physiology .. why the weight comes back when the drug stops, how to prevent it if you're taking it, and the three-part system I used personally to lose 75 pounds without a prescription.

I lost 75 pounds and kept it off even through training to be a surgeon — no injections, no prescriptions. Here's the 3-step system I used to trigger my body'...

04/05/2026

I lost 75 lbs using only 5 exercises. Here’s the system that took me from 240 to 165 — and keeps me there year-round.

Full breakdown 👉 link in bio

📋 Educational content, not medical advice. Talk to your doctor before making changes to your health routine.

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04/05/2026

I lost 75 lbs using only 5 exercises. Here's the system that took me from 240 to 165 — and keeps me there year-round.

Full breakdown 👉 https://youtu.be/XSZCWdRQI7M?si=K43b8s-xydZkUQTA

📋 Educational content, not medical advice. Talk to your doctor before making changes to your health routine.

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04/05/2026

ew video. The only 5 exercises I use to stay lean year-round.

I lost 75 lbs using only 5 movement patterns. Here's the exact weekly plan I use to stay at 11% body fat as a full-time surgeon.Most people overcomplicate t...

03/31/2026

I LOST Weight Eating 55 Meals in 1 Week in Tokyo
https://youtu.be/0RE_dytOLuk

Summer's around the corner. You're probably already thinking about trips, flights, maybe a beach week.

And if you're like most people, you've already accepted the tradeoff: enjoy the trip, gain the weight, "get back on track" when you get home.

My last vacation was to Tokyo, where I ate over 50 meals in just 1 week. Ramen, yakitori, deep fried pork cutlet, steak, convenience store snacks at midnight, literally everything with zero restriction and no calorie tracking.

Surprisingly...I came back lighter.

Not because I was tracking macros the whole time, but because Japan's food system is built differently than ours .... and once you see the differences, you can't unsee them.

I broke it all down in my latest video, including the key takeaways you can apply to your life and your next vacation.

I ate everything in Tokyo for 7 days — ramen, tonkatsu, omakase sushi, yakitori, convenience store meals — and stepped on the scale lighter than when I left....

03/09/2026

Why Processed Foods Make You Overeat
Full video: https://youtu.be/ETMESOThBUY
Disclaimer: This content is for education only and is not personal medical advice.
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03/07/2026

Why 100 Calories Isn’t 100 Calories
Reason 4 of Why You Aren’t Losing Fat
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Disclaimer:
This content is for educational purposes only and does not constitute personal medical advice

03/01/2026

Every fitness influencer says the same thing:
"Eat less. Move more. Track more meticulously."
And if that's not working for you — they'll just tell you to try harder.
But what if the problem isn't your effort? What if your biology is actively working against you?
I lost 75 lbs before medical school — then maintained it through surgical residency and beyond. In my new video, I break down the 4 biological forces that silently sabotage fat loss even when you're doing everything right.
If you're crushing your deficit on paper and still not losing fat — this one's for you.
👇

You're tracking every calorie. You're working out consistently. But the scale won't move.It's not your discipline. It's not your willpower. It's your biology...

02/13/2026

Most people think fat loss is about "trying harder," but like in medicine, the best results come from systems, not short bursts of discipline. When I was 30% body fat, I didn't have a plan. I just had a guessing game.

I've boiled down 20 years of experience losing and maintaining 75 lb into 4 simple rules that I use to stay lean even when my schedule gets messy.

If you're tired of the "30-day shred" nonsense, give me 6 minutes and I'll show you exactly how to do it.

Watch the 4 Rules here:

There are only 4 pillars you need to permanently lose fat and build muscle.Most people fail fat loss because they overcomplicate it.This isn’t about motivati...

02/04/2026

Medication is a bridge, not a destination.
I prescribe medications every single day, but here is the hard truth: Your blood pressure pill might work, but it won’t fix the 40lbs or the processed food. Your cholesterol meds lower the number, but they don’t change the habits running in the background.
Western medicine has failed us by making us believe the pill is the cure. The cure is in your kitchen, your movement, and your stress levels.
Watch the full deep dive on this topic at the link in my bio! 🔗
Tag someone who needs to hear this. 📢
⚠️ DISCLAIMER: For educational purposes only. Not medical advice. Always consult your doctor before changing medications.

01/30/2026

The Science Behind Your Phone Addiction (Slot Machine Psychology)
🔗 Click the link in my bio to watch the full Surgeon-backed Escape Plan.
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