What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 7pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 10am - 4pm Saturday 9am - 1pm

MAT_at_BLOCH

Diane Villar is a highly regarded fitness and physical therapy professional with over 25 years of experience.

She is a licensed Physical Therapy Assistant, with a Master Muscle Activation Technique certification. MAT@BLOCH uses a very specific set of muscle activation techniques to assess, improve, maximize and maintain how your muscles work together. Focused on building muscle efficiency, MAT@BLOCH identifies restrictions in your range of motion and works with your muscular system to release restrictions

, relieve pain, and “jumpstart” your muscular system to get your muscles operating and cooperating. In many ways, MAT is a form of guided, and exceptionally therapeutic, exercise. The method can release instabilities, tightness, and range of motion limitations before they cause injury.

02/24/2025

01/25/2022

11/25/2020

Persistence, Focus and a healthy body breeds success. Visit Bloch Wellness and Sports medicine for a Muscle Activation techniques session for improved muscular efficiency.

10/07/2020

Teamwork makes it happen. Keep yourself healthy by visiting Bloch Wellness and Sports Medicine for a Muscle Activation Techniques treatment or a host of other modalities that help to keep you moving without injury

09/11/2020

Achieve greatness. Train Hard. Keep your body healthy with a visit to Bloch Wellness and Sports Medicine. We have some cutting edge treatments: Muscle Activation Techniques, Laser treatment, hyperbaric chambers, cryosauna and much more. Call or come by to make an appointment and get you on the road to greatness.

08/28/2020

Train to be the best. Keep yourself healthy with regular visits to Bloch Wellness and Sports Medicine for a Muscle Activation treatment, a cryosauna or a visit in the hyperbaric chamber. Don’t delay. Come see for yourself what we have to help you on your journey.

08/17/2020

Work hard, stay healthy. Visit Bloch wellness and Sports Medicine for a Muscle Activation treatment or a cryosauna visitor recharge your muscles and reduce inflammation.

08/04/2020

Dream big to be the best. Take care of your mind and body. Visit Bloch Wellness and Sports Medicine for a Muscle Activation Techniques session or a trip in the Cryosauna. Your body will love you for it.

07/29/2020

Perfection happens with dedication and determination. Keep yourself healthy. Come by Bloch Wellness for a Muscle Activation Techniques appointment. You’ll wonder why you waited so long.

07/21/2020

Dedication to your health and wellness comes with a visit to Bloch Wellness and Sports Medicine for a Muscle Activation Techniques for improved muscular efficiency or a trip in the cryosauna to reduce inflammation and speed recovery.

07/12/2020

We can’t do it alone. We need to be stronger as a unit. Come to Bloch Wellness and Sports Medicine for a Muscle Activation treatment, Cryosauna session or a visit in the hyperbaric chamber to revitalize your body.

07/02/2020

It’s not whether you win or lose, its how you train for the game. Come to Bloch Wellness and Sports Medicine for a Muscle Activation Techniques session or reduce that inflammation with a cryosauna treatment.

Address

Long Beach, CA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 7pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	10am - 4pm
Saturday	9am - 1pm

Telephone

+13036417426

Website

http://www.blochchiropractic.com/staff/diane-villar/

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Muscle Activation Techniques in Long Beach, CA

MAT@BLOCH uses a very specific set of muscle activation techniques to assess, improve, and maintain how your muscles work together. Focused on building muscle efficiency, MAT@BLOCH identifies restrictions in your range of motion and works with your muscular system to release restrictions, relieve pain, and “jumpstart” your muscular system to get your muscles operating and cooperating. In many ways, MAT is a form of guided, and exceptionally therapeutic, exercise. The method can release instabilities, tightness, and range of motion limitations before they cause injury.