Daybreak Counseling Center

02/19/2026

The unintentional harm done by WMBNT parents.

02/19/2026

02/19/2026

“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn

Stress and anxiety are part of being human — but feeling overwhelmed, on edge, or stuck in survival mode doesn’t have to be your baseline.

Therapy can help you build the skills to regulate your nervous system, quiet racing thoughts, and respond to life’s challenges with greater clarity and resilience. Over time, many people discover they don’t need to eliminate stress — they just need better ways to navigate it.

At Daybreak Counseling Center, we support adults and couples working through anxiety, stress, relationship concerns, and major life transitions.

✨ 1:1 psychotherapy & couples counseling
✨ Evening appointments available
✨ In-person therapy in Long Beach & Cerritos
✨ Online therapy throughout California
✨ We accept Health Net, Cigna & United Healthcare

📞 552-566-4257
🌅 daybreakcounselingcenter.com
👉 Link in bio to get started

Support is available when you’re ready.

02/13/2026

02/09/2026

Stress isn’t always about what’s happening around us. It’s often about how our nervous system and mind respond in the moment.

When stress shows up, many people try to eliminate it entirely or blame themselves for feeling overwhelmed. But stress isn’t a personal failure. It’s a signal, and with support, our responses can change.

As Maureen Killoran reminds us:
“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.”

Therapy helps build awareness, emotional regulation, and practical tools so stress no longer has to run the show. Over time, people learn how to pause, respond with intention, and feel more grounded even when life is demanding.

At Daybreak Counseling Center, we support adults and couples in developing healthier responses to stress, anxiety, and life transitions.

✨ 1:1 psychotherapy & couples counseling
✨ Evening appointments available
✨ In-person in Long Beach & Cerritos
✨ Online throughout California
✨ We accept Health Net, Cigna & United Healthcare

📞 552-566-4257
🌅 daybreakcounselingcenter.com

Support is available when you’re ready.

02/09/2026

Healing often looks like starting over again and again...

02/09/2026

02/04/2026

02/04/2026

Anxiety often isn’t about having the “wrong” thoughts, it’s about how much power we give them.

When anxious thoughts show up, many people try to fight them, suppress them, or make them go away. But that usually makes anxiety louder, not quieter.

As Dan Millman reminds us:
“You don’t have to control your thoughts; you just have to stop letting them control you.”

Therapy helps you learn how to notice anxious thoughts without getting pulled into them — building awareness, emotional regulation, and new ways of responding to stress.

At Daybreak Counseling Center, we support adults and couples in developing tools to manage anxiety, strengthen relationships, and feel more grounded in daily life.

✨ Evening appointments available
✨ 1:1 psychotherapy & couples counseling
✨ In-person in Long Beach & Cerritos
✨ Online throughout California
✨ We accept Health Net, Cigna & United Healthcare

📞 552-566-4257
🌅 daybreakcounselingcenter.com

If anxiety has been running the show lately, support is available.

01/21/2026

01/21/2026

01/16/2026

“Mental health is not a destination but a process.
It’s about how you drive, not where you’re going.”
— Noam Shpancer

Therapy isn’t about being “fixed.”
It’s about learning how to move through life with more awareness, support, and intention.

At Daybreak Counseling Center, we’re here to walk alongside you in that process.

✨ Evening appointments available
✨ We accept Health Net, Cigna & United Healthcare
✨ In-person therapy in Long Beach & Cerritos
✨ Online therapy throughout California

📞 562-366-1596
🌅 daybreakcounselingcenter.com
👉 Link in bio to get started.