Daybreak Counseling Center

09/08/2025

Going to therapy is a way to have a level of support in your life not offered in other relationships.

09/08/2025

7 ways to cope with uncertainty

A strong desire to feel in control can skew our thinking in an overly pessimistic direction and lead to procrastination and anxiety. These thoughts can help restore balance and autonomy.

09/08/2025

Fall is fast approaching. It’s time let go that which no longer serves us and embrace the call to what we truly love. Do you need help exploring what that might be? Therapy is a safe place and non-judgmental space to ask questions, work through resistance, and explore all the possibilities imaginable!
Good news! We are currently accepting new clients! At Daybreak Counseling Center we understand that seeking help takes strength and is one of the highest forms of self care. We believe in the power of human potential in each of us can be utilized in psychotherapy to heal from our past and write the next chapter our lives. We are currently accepting new clients. Start your journey toward self acceptance and personal growth now. Your mental health matters! We provide both in person psychotherapy services in Long Beach & Cerritos as well as convenient video based tele-therapy sessions throughout all of California.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to parenting support, couples therapy and personal growth work. In a comfortable, confidential, and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help them attain the personal growth they’re striving to accomplish.
Call us today for a free consultation 562-566-4257

Psychotherapy and Counseling for :
Depression
Anxiety
Trauma
Relationship Issues
Stress Management
Couples Counseling
Family Counseling
Parenting Support
LGBTQ Issues
Grief and Loss
Work and Career issues
Conflict Resolution
Family Conflicts
Navigating Life Transitions
Student & Academic Issues
Social Anxiety & Self-Esteem
Physical, Verbal, and Sexual Abuse
Personal Growth & Assertiveness Training
Addictions & Substance Abuse

08/06/2025

Be patient, invest in "weak ties," and keep showing up.

08/06/2025

Family dysfunction runs on a spectrum. Some recognize their dynamic is imperfect and try to support each other more. But others refuse to address their issues, leading to blame, a lack of boundaries, and, often, chaos.

08/01/2025

08/01/2025

9. Breaking promises to yourself.

07/10/2025

You don’t have to go through this alone! We’re here to help you. Therapy is a safe place and non-judgmental space to ask questions, work through resistance, and explore all the possibilities imaginable!
Good news! We are currently accepting new clients! At Daybreak Counseling Center we understand that seeking help takes strength and is one of the highest forms of self care. We believe in the power of human potential in each of us can be utilized in psychotherapy to heal from our past and write the next chapter our lives. We are currently accepting new clients. Start your journey toward self acceptance and personal growth now. Your mental health matters! We provide both in person psychotherapy services in Long Beach & Cerritos as well as convenient video based tele-therapy sessions throughout all of California.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to parenting support, couples therapy and personal growth work. In a comfortable, confidential, and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help them attain the personal growth they’re striving to accomplish.
Call us today for a free consultation 562-566-4257

Psychotherapy and Counseling for :
Depression
Anxiety
Trauma
Relationship Issues
Stress Management
Couples Counseling
Family Counseling
Parenting Support
LGBTQ Issues
Grief and Loss
Work and Career issues
Conflict Resolution
Family Conflicts
Navigating Life Transitions
Student & Academic Issues
Social Anxiety & Self-Esteem
Physical, Verbal, and Sexual Abuse
Personal Growth & Assertiveness Training
Addictions & Substance Abuse

06/09/2025

Many people come to therapy lost, unsure, or confused about what change they want or if change is even possible. That’s ok! Therapy is a safe place and non-judgmental space to ask questions, work through resistance, and explore all the possibilities imaginable!
Good news! We are currently accepting new clients! At Daybreak Counseling Center we understand that seeking help takes strength and is one of the highest forms of self care. We believe in the power of human potential in each of us can be utilized in psychotherapy to heal from our past and write the next chapter our lives. We are currently accepting new clients. Start your journey toward self acceptance and personal growth now. Your mental health matters! We provide both in person psychotherapy services in Long Beach & Cerritos as well as convenient video based tele-therapy sessions throughout all of California.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to parenting support, couples therapy and personal growth work. In a comfortable, confidential, and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help them attain the personal growth they’re striving to accomplish.
Call us today for a free consultation 562-566-4257

Psychotherapy and Counseling for :
Depression
Anxiety
Trauma
Relationship Issues
Stress Management
Couples Counseling
Family Counseling
Parenting Support
LGBTQ Issues
Grief and Loss
Work and Career issues
Conflict Resolution
Family Conflicts
Navigating Life Transitions
Student & Academic Issues
Social Anxiety & Self-Esteem
Physical, Verbal, and Sexual Abuse
Personal Growth & Assertiveness Training
Addictions & Substance Abuse

06/08/2025

Healing is about BOTH healing from emotions from the past lodged in the mind, body, AND using that new awareness to focus on different things in the present.

Train your attention, master your focus, and find control.

06/08/2025

When life is hard, we all deserve comfort, encouragement, and forgiveness, but actually being kinder to ourselves can feel awkward, especially if we're not used to it. These ideas could help.

05/30/2025

The differences being rejected may actually be strengths.