Chronic Pain Coach

08/28/2023

Knowledge Therapy for Spinal Stenosis might provide a cure for pain that has been mistakenly attributed to structural changes.

06/12/2023

Swimming for neck pain is a fantastic form of exercise therapy that can relieve symptoms. Learn how to get good results, without pain.

05/01/2023

Absolutely LOVE this!

Understanding the psychology of scoliosis is just as important as knowing the physical facts of the condition, especially in young patients.

03/16/2023

Sciatica programming describes symptoms that occur due to conditioned responses and circumstances, rather than due to any structural process.

02/12/2023

Symptomatic herniated discs do not cause back pain in the majority of cases. Most painful discs create symptoms in the limbs; not the back.

11/07/2022

Computer back pain is a common worker complaint affecting countless people in the modern world. Learn how to reduce pain when working online.

07/27/2022

Botox continues to be a popular choice for back pain sufferers, but is it really effective?

Botox for herniated discs is a form of symptomatic treatment that can help reduce spasms, cramping and discomfort in many areas of the body.

07/11/2022

Usually harmful!

Bed rest for spinal stenosis is a common conservative treatment strategy, both out of necessity and sometimes due to a doctor’s prescription.

05/16/2022

Spot on!

What do you do when sciatica keeps coming back and you feel so frustrated and fearful again? Recurrences of sciatica are incredibly common.

05/02/2022

Chronic pain is almost never caused by structural degeneration. This case represents an extreme exception to the rule! Great post here...

Cervical spine degeneration is often blamed for causing neck pain and a host of related problems. Is degeneration really as bad as it sounds?

12/31/2021

Chronic pain can be psychoemotional, not just physical...

My New Years Party 2021 turned out to be an ARFID nightmare that brought back many painful memories for me.

10/12/2021

Herniated discs in tall people are indeed more common than in shorter people. This is a fact. However, why does this occur?

09/20/2021

Are you patient with your pain, with yourself?
https://www.chronic-pain-coach.com/be-patient-with-chronic-pain

It is important to be patient with chronic pain. Patience practice is one of the most effectual pain coaching principles.

06/21/2021

While viral back pain is rarely involved in chronic expressions, it can certainly be involved in recurring expressions, such as those associated with herpes virus.

Do you have back pain from a virus? It is certainly possible. Back pain is a common symptom of many viral infections, like influenza.

06/07/2021

Is it possible to reduce pain without causing yourself collateral negative health consequences? https://www.chronic-pain-coach.com/constructive-pain-management

Constructive pain management describes practices that help clients to reduce the need for dangerous pharmaceutical interventions in their treatment plan.

05/31/2021

Pain coaching teaches you how to be your own advocate and more importantly, how NOT to be your own WORST ENEMY.
https://www.chronic-pain-coach.com/you-are-your-own-worst-enemy

Are you your own worst enemy? Learn how to get on your own team and support yourself during chronic pain or illness.

05/05/2021

A pain diary can be a useful tool in the recovery process for ill people. However, focus on pain can become counterproductive, so care must be exercised.

04/27/2021

Great advice for people who tend to suffer lower back pain!

Are you trying to prevent lower back pain and do not know what to do? We can help. Learn all about lower back pain prevention.