Dr. Sarah, DPT

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Dr. Sarah, DPT

Rooted Health and Wellness provides resources to further pelvic health including Pelvic Floor Intensives, Pelvic Pain Reset, and the Pelvic Flourish Program.

16/12/2025

Pelvic pain is not “all in your head.”
But your nervous system is involved — and that matters.
Pain is real.
Your body isn’t broken.
It’s learned a pattern of protection that hasn’t turned off yet.
When we work with breath, gentle movement, and nervous system regulation, those patterns can change — and pain can change with them.
If you want guidance and support, I offer a 90-minute Pelvic Floor Reset Intensive and a 4-week Pelvic Pain Reset group starting soon.
💬 DM me RESET or INTENSIVE and I’ll send you the info.
You’re not imagining this. And you don’t have to go through it alone 💛

12/12/2025

If your pelvic floor feels tight, painful, or constantly clenched…
more squeezing isn’t the answer.

Tight muscles are usually overworked, not weak.
Stress, breath-holding, posture, and fear can all keep the pelvic floor stuck in protection mode.

Healing starts with safety, coordination, and learning how to let go — not forcing more Kegels.

If this resonates, I’m opening a Pelvic Pain Reset in January where we focus on calming, releasing, and retraining the pelvic floor gently.

💬 DM me or comment RESET and I’ll send you the details.

You’re not broken — your body is trying to protect you 💛

⸻

PelvicFloorTherapy
PelvicPainAwareness
WomensHealthSupport
ChronicPainSupport
MindBodyHealing
PelvicFloorMuscles
PainEducation

03/12/2025

If s*x, tampons, or pelvic exams hurt — your body is speaking, and it deserves to be heard.
Pain down there is common, but never normal.*

Tension, hormones, scar tissue, dryness, or an overactive pelvic floor can all cause pain — and every single one of those is treatable with the right support.

You don’t have to push through it. You don’t have to ‘just deal with it.’
A pelvic floor physical therapist can help you heal safely, gently, and at your own pace.

You deserve comfort.
You deserve confidence.
You deserve pleasure without pain. ❤️

Share this with someone who needs this reminder today.”

PainFreeSex DyspareuniaAwareness PelvicHealth WomensHealthMatters PelvicFloorTherapy NormalizePelvicHealth SexualHealthEducation PelvicFloorAwareness HealingIsPossible PelvicWellness EndPelvicPain

20/11/2025

Let’s Talk About P**p 💩 (Your Pelvic Floor Will Thank You)

If you’re straining to p**p — your pelvic floor is not happy.
A healthy bowel movement means relaxation, not pushing.
Try this: feet on a stool, lean forward, deep breath, and let the pelvic floor relax.

Constipation isn’t a personality trait — it’s a treatable issue!
Your gut and your pelvic floor are teammates. 🧻✨

**pTalk

10/06/2025

Do you ever find it hard to make real lasting changes? That's because routine and habit account for 95% of everything we do. You have to take each small step at a time and celebrate your wins along the way. Here is your reminder for today to come back to whatever habit you have been trying to change. Today is a new day.

Change isn't just willpower—it's about breaking free from the familiar. Small steps lead to big transformations.

27/05/2025

✨ Struggling to make real change stick?
You’re not broken. You’re just stuck on the runway.
Here’s the truth ⬇️

🚀 Change is like getting a plane off the ground—
The hardest part is the takeoff.
Once you’re in the air, momentum carries you.

💥 Most of us know what we “should” be doing…
But knowing isn’t the same as doing.
Real transformation takes repetition, patience, and grace.

🧠 Try this mantra:
“Every day, in every way, I am getting better and better.”
Repeat it. Believe it. Live it.

👇 Want more like this?
📝 Read the full blog for a mindset reset
📘 Grab the workbook to take action

🔗 Link in bio

26/05/2025

Curious about your pelvic floor health?

1. Do you leak when you sneeze?

2. Is there pressure in your pelvic area?

3. Does intimacy feel uncomfortable?

4. Do you have lower back pain?
If you answered yes, explore pelvic floor awareness!

26/05/2025

Ready to transform your well-being?
1: How often do you prioritize self-care?
A) Daily
B) Weekly
C) Rarely
2: Are you mindful of your pelvic health?
A) Yes
B) Sometimes
C) Not really
3: Do you feel connected to your body?
A) Always
B) Often
C) Seldom

25/05/2025

Test your pelvic floor IQ! 🤔

1. Do you leak when laughing?
A) Yes
B) Sometimes
C) Never

2. Feel pressure vaginally?
A) Often
B) Rarely
C) Never

3. Pain during intimacy?
A) Always
B) Sometimes
C) Never
Empower yourself!

24/05/2025

Did you know chronic disease coaching can empower adults to actively manage their health? Tailored plans, like *A Happy Pelvis*'s, offer support that enhances daily life by addressing misconceptions and focusing on personalized care. Share your insights!😊

24/05/2025

Did you know? Pelvic floor health isn't just for women. Men benefit too! Strong pelvic muscles improve bladder control and s*xual function. It’s foundational wellness. Learn more with A Happy Pelvis's tailored plans.🌿

24/05/2025

Pelvic floor pain isn't just physical—stress can fuel it! 🤔 A Happy Pelvis helps untangle the mind-body connection. Discover a path to ease & renewed well-being.

Address

1945 Palo Verde Ave., Suite 204

90815

Website

http://HWRooted.com/

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