LivingWhole Wellness

10/03/2023

I planted chives in this place (later in the season), and tomatoes sprouted out. You do not always get out what you put in. It is an check. One can do all in his own power to control his circumstances and outcomes. Ultimately, life follows its own course.

09/26/2023

09/13/2023

Habits and Routines are the real path to wellness. The will and desire to make a change is likely present. A plan is the next step, then a routine embeded with daily habits!

09/13/2023

11/29/2022

When feeling sick from cold season, EAT CURRY!

Tumeric fights inflammation and when mixed with black pepper takes away aches and pains

Coconut Milk replenishes the body with electrolytes

Ginger and Garlic boost immunity and clear the sinus

Also tons of protein and veggies gives the vitamin based building blocks the body needs to heal

08/03/2022

"Stanford researchers found that the Mediterranean diet, rich in whole grains, fish and vegetables, was as effective as the carbohydrate-restrictive ketogenic diet in controlling blood glucose in a study of people who tried both. Participants also found the Mediterranean diet easier to follow" (Nina Bai, 2022, med.stanford.edu)

08/02/2022

08/02/2022

12/04/2016

You really do not need to make it hard on yourself.... Get a massage!

07/01/2016

This is the best way to heal! With Family this weekend slow down rest and enjoy your time together.