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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

SOHMA Integrative Health Center

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Long Beach, CA
SOHMA Integrative Health Center

Sharing what I’ve learned through decades of training and clinical experience by teaching others.

If you’re ready to bring the power of Tai Chi into your own life or healing practice, I invite you to join my Tai Chi Certification Course. SOHMA's mission is to help people get out of pain and into balance by combining Eastern and Western practices without the use of drugs or surgery. At SOHMA Integrative Health Center, we utilize an evidence-based practice approach while treating our patients in a holistic way. We unify ancient wisdom with modern technologies and offer a wide range of integrative healthcare services. We utilize the healing aspects of Tai Chi and other martial arts in our physiotherapies to enhance rehabilitation, self-discipline, and harmony. Our services include:

Chiropractic Care
Physical Therapy
Acupuncture
IV Therapy
Medical Massage
Cupping Therapy
Eastern Medicine
Sports Medicine
Digital X-Rays
Laser Therapy
Piezowave (Acoustic Compression Therapy)
Ultrasound Therapy
Muscle Stimulation
Spinal Decompression

10/12/2025

How long should you practice Tai Chi each day? 🕰️

Dr. Hoover answers a recent question from our full Tai Chi Chuan instructional video:
👉 Should your eyes be closed?
👉 Can you benefit from just 20 minutes a day?

✅ Yes and yes — but with intention.
Eyes closed can help you feel the movement, but remember, Tai Chi is a martial art that trains awareness. Practice mostly with eyes open to stay grounded and safe.

As for time — even five minutes a day makes a difference. What matters most is consistency.

🌀 Slow and steady wins the race.
Practice daily, stay present, and the benefits will build over time.

➡️ Want to dive deeper? Join Dr. Hoover’s Tai Chi Instructor Certification Course and take your practice to the next level.

https://www.sohma.org/tai-chi/tai-chi-instructor-certification-course/

10/10/2025

Two common Tai Chi habits to refine:

1️⃣ When bringing the foot in, avoid uprooting yourself — stay grounded and bring the foot in, not up.

2️⃣ Don’t forget to pivot. Leaving the foot behind can strain the knees and weaken your power.

These are subtle, next-level details that keep your body safe and your movement powerful.

💡 Every step should flow with intention — rooted, relaxed, and aligned.

➡️ Want to master Tai Chi technique and teaching? Join Dr. Hoover’s Tai Chi Instructor Certification Course today.

https://www.sohma.org/tai-chi/

10/05/2025

One of the most dangerous mistakes as a student (or future instructor) is staying quiet just to protect your ego. 🥋

I used to fear being called out by my teacher—thinking it meant I wasn’t good enough. In reality, those moments were the real lessons.

👉 Allow yourself to be vulnerable.
👉 Ask the “basic” questions.
👉 Remember: everyone who’s good now was once a beginner.

This is the time to refine, not to hide. There’s no judgment—only growth. 🌱

➡️ Ready to deepen your Tai Chi practice and teaching? Join Dr. Hoover’s Tai Chi Instructor Certification Course today.

https://www.sohma.org/tai-chi/tai-chi-instructor-certification-course/

10/03/2025

Where to look when there are multiple attackers: the manubrium. 👀➡️🔎

Don’t get tricked by their eyes—anchor your gaze at the little dip at the top of the sternum (the manubrium). From there you’ll read shoulder movement, spot a kick early, and respond with better timing. Simple, practical, and lifesaving in partner work.

➡️ Want to learn more practical insights like this—and how to teach them? Sign up for Dr. Hoover’s Tai Chi Instructor Certification Course.

https://www.sohma.org/tai-chi/tai-chi-instructor-certification-course/

08/01/2025

From a young martial artist to a healing arts leader.

Dr. Hoover's journey spans decades of dedication—earning black belts, treating thousands as a chiropractor and acupuncturist, founding SOHMA Integrative Health Center™, winning gold medals, and speaking on stages to inspire healing through movement.

Now, he is passing on his wisdom through his Tai Chi Certification Course.

Ready to take the next step in your healing journey?

Sign up for the Tai Chi Certification Course today.

https://www.sohma.org/tai-chi/tai-chi-instructor-certification-course/

07/13/2025

Blocks that adapt. Defense that flows.

In this lesson, we explore how Tai Chi’s universal blocking system works across all heights and scenarios—whether it’s a high strike, low punch, or even a downward weapon attack. The principles stay the same: clear the line, protect your center, and reset with intention.

This is where strategy meets structure—learning not just to respond, but to stay in power under pressure.

Want to teach others how to harness this level of awareness?

Become a nationally certified Tai Chi instructor in just 100 hours.
Tap the link to sign up - https://www.sohma.org/tai-chi/tai-chi-instructor-certification-course/

04/23/2025

One World, One Breath 🌬

Join us lakeside at Heartwell Park for World Tai Chi Day this Saturday!
🗓 April 26 | ⏰ 9:30–10:30 AM
📍 By the lake at our usual spot

Come move and breathe in harmony with thousands around the globe. At 10:00 AM sharp, we’ll flow together in a unifying Tai Chi pattern to celebrate peace, wellness, and connection.

✨ All levels welcome. Dress comfortably and for the weather.

Let’s move together—mindfully, gracefully, and globally. 🌿

03/23/2025

🚨 New Page Alert! 🚨

We’re excited to introduce our brand-new page dedicated to our Tai Chi Instructor Certification!

Whether you’re looking to deepen your practice or become a certified instructor, this is your go-to space for expert insights, training tips, and everything Tai Chi.

✅ 100-Hour Online Certification
✅ Train Anytime, Anywhere
✅ Master the Art of Tai Chi

👉 Follow us & start your journey today!

02/14/2025

This Valentine’s Day, show your loved ones you care with a wellness-inspired Valentines cards!

Whether it’s sending love through massage, acupuncture, or chiropractic care, our special Valentine’s cards are the perfect way to share both your heart and your health. 🌿💘

Happy Valentine’s Day!

02/13/2025

🌿 Regenerative Medicine at SOHMA 🌿

At SOHMA, we offer innovative regenerative therapies, including human cellular and tissue products (HCTP)—designed to support your body’s natural healing process.

✔️ Promotes tissue repair & recovery
✔️ Minimally manipulated & FDA-compliant
✔️ No need to travel abroad for cutting-edge care

Common uses for regenerative medicine include support for joint issues, knee pain, hip pain, back pain, and more.

Ready to take the next step in healing? Schedule a consultation today!

📞 Call us to learn more +1 (562) 420-2112

Feel free to adjust if you’d like to focus on any other specific issues or add in additional details!

02/06/2025

Sometimes you can’t just ‘shake it off’ when it comes to back pain.

Back pain can disrupt your daily life, making even simple movements feel like a challenge

At SOHMA Integrative Medicine, our chiropractic adjustments help restore proper alignment, reduce tension, and promote natural healing—so you can move freely and comfortably again.

Whether you’re dealing with chronic discomfort or a recent strain, our team is here to support your journey to pain-free living. Take the first step toward better spinal health today!

Address

2041 East Street, Suite 1453
Long Beach, CA
94520

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://tai-chi.sohma.org/

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