07/24/2023
I always tell my patients that you need to move in addition to exercise to lose weight, an example I always bring up is how children when they're little especially when they're thin, all they do is move, and they can't sit still, for example, they're walking down the street and they're skipping or doing cartwheels. As we get older, we stop moving as much. And we start gaining weight. No, I'm not saying let's do cart wheels as we walk down the street, but let's get up and move. Any extra activity we do during the day counts towards our health, especially improving our cardiovascular health. This gives us an edge on weight loss. So adding steps to your day, sitting and standing more.....all counts to improved health.
Pondering the question âwhat is non-exercise activity thermogenesis?â We reveal everything you need to know, including how many calories it burns and how to increase your NEAT