Talk Therapy

08/10/2021

❤️

07/26/2021

07/24/2021

Changing your mindset is all it takes…

What is your truth?



www.brucelipton.com

11/11/2020

This is a wonderful Spanish explanation of how COVID is affecting teens and elderly individuals. Dr. Ana Nogales gives guidance about mental health and encouraging the Hispanic population to obtain services when they need it. She is an advocate for victims of crime and is dedicated to providing services for all that desire assistance. Thank you Dr. Nogales for all you do!

Please share this post with any Spanish speaking individuals who may find this useful!

Take care! ❤️

10/11/2020

This is a great video for 8-14 year olds!!! If you’re having a tough time discussing the racial issues we are encountering with your kids this is a good place to start.

It’s important to have ongoing conversations about standing up to racism, so I invited my good friend Nikki to join the vlog to share her experiences about w...

07/02/2020

On my morning walk- i got a glimpse of "God"... it a was gorgeous and spiritual experience!

06/26/2020

I’ve been wanting to redecorate the office for a couple of years. Thanks to the pandemic and the ability to do telehealth... I got to work! The walls are freshly painted... waiting area seats are spaced more than 6ft apart... and I feel happy coming into this office knowing it is an extension of me... and it’s very clean!

05/04/2020

It’s just good practice!

05/02/2020

I’m excited to share that headspace is FREE to all LA County residents!!!

Please try it out... the meditations are soothing, you get to pick how the amount of time (5, 10, 15 minutes) and you even get to choose a male or female voice. They have content on EVERY subject you may be dealing with, sleep music/sounds and even some exercise clips to help release that stress.

Here is just another tool for mental (and physical) well being! ❤️💕💗

We are excited to share that we have partnered with Headspace to offer LA County residents free subscriptions to its digital platform for improving mindfulness, relaxation and wellbeing.

Headspace's vast library of content includes guided meditations, workout videos and sleep-promoting sounds, all of which can be readily accessed from your computer, tablet or smartphone!

To learn more about Headspace and to sign up for your free subscription, please visit https://www.headspace.com/lacounty

04/23/2020

https://youtu.be/v__Z7c6WC0A

Need a quick stress reliever? Nick Ortner’s tapping technique will help you lower your stress levels in three minutes — using nothing but your fingertips. Ni...

03/25/2020

I love this Happiness Card... 🙂

03/16/2020

With confusion and chaos, there is fear. When there’s fear your body goes into fight/flight/freeze and the other systems in your body will function less optimally- including your IMMUNE and DIGESTIVE systems. MOST people are healthy- be aware enough to acknowledge and appreciate your health and let go of any fear!

Please take this time to practice your breathing; to start meditating regularly; to stand in your present truth (not others truths); to let go of unnecessary negative or worrisome thoughts and to above all else maintain and visualize what you DO want.

These may be fear invoking times- but YOU get to take control of your thoughts and what you choose to focus those thoughts on.

With ❤️ LOVE to all who see this!

02/22/2020

Our words are powerful. They have the potential to hurt and destroy and to enhance and create. Here are four ways I’ve changed my words and my life.

12/03/2019

Traumatic events can help us grow...

Drs. Tedeschi and Calhoun have identified five main areas where we can experience post-traumatic growth as an outcome of our adversities.

05/15/2019

This is a great way to regroup and practice mindfulness ... try it!