Dharma Shakti

Dharma Shakti Keeping Yoga Spiritual : inspiration and education to help you stay motivated and dedicated to becoming your most authentic self!!!

A few years into teaching yoga, my teacher & spiritual mentor told me something that shocked me 😳At the time I was study...
04/17/2026

A few years into teaching yoga, my teacher & spiritual mentor told me something that shocked me 😳

At the time I was studying the Yoga Sutras and Bhagavad Gita with him on almost a daily basis…

And I was about 3 years into teaching yoga when I was told I needed to start ‘wowing’ my students 🤔

I remember feeling confused, shocked and a little disappointed….

Because this was the same space where I was studying the philosophy of yoga that emphasizes in every piece of literature - you are not the body

So hearing that… just didn’t sit right with me

I had to have him clarify to make sure my assumption of what he was saying was correct - and yup, my assumptions were correct …

He meant wowing them with advanced poses
Next level Ability
Impressive transitions
The kind of yoga that makes people look amazed
He even said “ you know, like “so&so” not gonna mentions names, but yes, he compared me to a friend who had a more physically “advanced” practice then me

But that was never what brought me to yoga
That is never what inspired me about yoga
And it certainly was never what I thought was the treasure, gem, or pinnacle of yoga

But I am so very very grateful for that moment and the teaching it gave me

And I found myself responding almost immediately : no, I want to wow them with the philosophy ….

Not from defiance… but from clarity
Not from rebellion, but from certainty

Because I don’t care if someone can do a handstand
I care if their life changes
I care if they see themselves differently when they leave the room.”
I care about what happens off the mat

That moment didn’t make me right and him wrong
It just made me clear - very clear - on the kind of teacher I am—and the kind of space I hold

There’s nothing wrong with performance, handstands or advanced poses
But it was never my divine assignment

My work isn’t to impress
It’s to guide people back to themselves
That moment anchored something in me that still defines how I teach today

Not a method I copied, but a unique blueprint I trust

Your mind isn’t the problem, unless it’s your enemy ! Then it is the problem, because you have made it your ally The min...
04/15/2026

Your mind isn’t the problem, unless it’s your enemy !
Then it is the problem,
because you have made it your ally

The mind is the part of you that can either keep you stuck… or help you grow
The Upanishads teach:
✨ The mind alone is the cause of bo***ge or freedom.

Not your circumstances.
Not your past.
Not what’s happening around you.

Your relationship with your mind shapes your experience.

This week’s Dharma Download (previous called Monday Message) explores how to move from reacting…
to relating…
to self-mastery

Save this for the moments your mind feels overwhelming 💛 and remember your mind can be your ally … if you need help with that - send me a DM

And watch the full Dharma Download to go deeper
(Link is in my bio)

Share your favorite reminder or message from this post on your story and let others know - let’s help to uplift each other and remind each other to grow …

04/14/2026

Self-mastery isn’t control.
It’s learning how to make your mind your ally.

Your mind isn’t the problem.
It’s the part of you that can either keep you stuck…�or help you grow.

Yoga teaches that freedom doesn’t come from changing everything outside of you, it comes from understanding what’s happening inside.

✨ This week’s Dharma Download explores how to shift your relationship with your mind : so it begins to work with you, not against you.

Watch the full Dharma Download to go deeper 🧘‍♀️
Link is in my bio (YouTube Channel)
Or you can watch it AND get the free@downloadable journal prompt that goes with it for deeper integration by joining my Empowered Living Community (link also in my bio)

04/12/2026

Shadow work isn’t trendy (even tho it’s quite the buzzword) �It’s uncomfortable

It asks you to look at the parts of yourself�you’ve been avoiding… and tell the truth

Not in a harsh way�in an honest way

The kind of honesty that says:�“I see the pattern.”�“I see where I’m holding myself back.”�“I’m ready to take responsibility for my life.”

Because this is where real transformation happens

Not in surface-level habits…. �but in the deeper layers of the psyche

Through yoga, meditation, chanting,�and guided self-reflection, and radically honest conversation & inquiry, I support my clients in moving from :
self-avoidance → self-acceptance
fragmentation → wholeness

The goal isn’t to get rid of your shadow�It’s to integrate it

That’s how you access your power

And if you’re willing to do that work, �your life doesn’t just change…�it transforms in a way that actually lasts ⚡️

If this resonates, and you’re feeling called to go deeper�you don’t have to do this work alone 🩵
You can DM me “SHADOW” and we can explore working together through my coaching containers

Online Empowered Living Community
Weekly group coaching
1:1 coaching
Weekend immersions
Retreat experiences
1:1 VIP day

🙏🏼

04/11/2026

Nobody likes a poser …. So don’t be one 😜

I see too much emphasis on “getting good” at the poses, too much focus on “getter better” at the physical calisthenics of postures

Yoga doesn’t really give a s**t about how pretty your back bend is, or how impressive your handstands or jump through’s might be - it really doesn’t 🙄

We get so easily distracted and excited about the physical expression and appearance of our performance of poses and what others think about that, that we COMPLETELY miss the whole purpose and goal of yoga

I am not saying there is no purpose or benefit in improving the strength, flexibility, health and mobility of the physical body through postural practice - there IS a purpose to it

But don’t get it twisted … it’s not the end all be all - it’s merely a preparation for the true process of YOGA

The process of knowing true self - the goal of being established in true self

Being “good” at yoga doesnt increase your value - it just doesn’t …. So stop chasing this illusory goal - and stop letting yoga influence confuse you into believing this NONSENSE

practicing these processes and techniques along with applying the philosophical teachings should be helping you LIVE your life better, to MOVE through your life better, to be a part of life better - BECAUSE you have yoga’d with your true self - not because you can do pincha mayurasana !!!

Yoga cares about you being ESTABLISHED in the true self, what the yogis call Swastha - which requires Samatvam - evenness of mind

THIS👏IS👏WHAT👏YOGA👏CARES👏ABOUT👏

Yoga postures themselves don’t make you better - yoga as a process and a pathway - helps you become better at being the authentic you and living your life in connection with the truth of who you are and the INHERENT value and worth you come in to this world with and are meant to express, shine and utilize well ✌️

Your well wisher, yoga teacher and empowerment coach - Dharma Shakti

Pseudo humility 🫣I used to feel so uncomfortable when people acknowledged me.Like… the second someone said something kin...
04/10/2026

Pseudo humility 🫣
I used to feel so uncomfortable when people acknowledged me.
Like… the second someone said something kind or complimentary,
I could feel the spotlight hit…
and there’d be this split second of tension in my body…
and almost automatically — I’d deflect.
Not dramatically. Subtly.
Someone would say my yoga class was amazing,
and I’d say, “it’s the location, it’s the view, it’s the practice doing all the magic.”
Someone would tell me the way I taught or spoke impacted them,
and I’d say, “it’s not really me, it’s just the philosophy.”
Someone would call me a great leader,
and I’d point to everyone else.
And nothing about it felt wrong.
It actually felt… good.
Responsible. Humble. Grounded.
But over time, I started to notice something.
It wasn’t occasional.
It was every time.
Every time I was acknowledged…
I moved away from it.
I made it smaller.
I redirected it.
I left myself out of it.
And I really believed that meant I was being humble.
I thought it meant I wasn’t letting my ego get involved.
But then I was called out on something that stuck with me.
And I started to realize…
I wasn’t just being humble.
I was uncomfortable being seen.
I was so afraid of being arrogant…
I never considered I might be hiding.
And that hit me hard.
Because I’m someone who cares deeply about doing things right.
About integrity. About being of service.
But what I couldn’t see yet was that my “humility”
was actually me not trusting myself.
Not trusting my voice.
Not trusting my impact.
Not trusting that I could hold what I was being given.
And learning to shift that… wasn’t instant.
It actually became a practice.
Learning how to just say “thank you.”
And let it land.
Not explain it away.
Not give it somewhere else.
Just… receive it.
Because at some point I had to ask myself:
What if acknowledging my gifts
isn’t ego…
What if it’s responsibility?

Many of you know me as the DONATION BASED YOGA TEACHER, or that dreadlock lady from the bluff, or as I often get while o...
04/08/2026

Many of you know me as the DONATION BASED YOGA TEACHER, or that dreadlock lady from the bluff, or as I often get while out in public, THAT yoga lady …let me reintroduce myself

I have spent the last 20 years of my life dedicated to getting as many people as I possibly could practicing yoga, learning about yoga, studying yoga, living yoga…. And making it very very accessible - to everyone - regardless of money, age, gender, race, religion, body shape or size …. And I have been doing the accessibility thing long before it was a trendy term by which to call out others for not making yoga accessible - LOOOOOOONG BEFORE !!!

And I must say, I have done a f*cking fantastic job! Yes, I am high fiving myself, yes I am tooting my own horn - yes, I am owning what I have done in this beautiful city of Long Beach - shoot, I might event make myself a beautiful award plaque to hang in my office, and a trophy for my shelf in my living room!! Mission accomplished, and I have trained and guided and empowered many others in our community to keep this vision and mission alive and well…. For a long time

AND NOW : I am dedicated to the necessary and transformational work of extracting the most empowered and authentic version of you that you desire to be

I am dedicated to facilitating the awakening of your courage to say YES to your dreams and vision for the life you desire to live - the life you were meant to live !!!

I am extremely dedicated to shape shifting YOU into the light leader you are meant to be !!!

I’m here for doing the excavation work of the YOU that owns your gifts and stands tall in who you are as you inspire, and uplift others into their goodness - I’m here for it - all of it - the messy parts that get mud on your face, the difficult parts that make you sweat, the hurdles that make you cry, and the glory that makes you fly!!!!!

The world needs more light leaders, people who lead with integrity guided by the light within - with the intention to awaken others and the light they have within

We are ALL able to be a force for good in the world - and I am here, I am dedicated, I am committed, to unlocking that force from within you

ARE YOU READY?

You are not your thoughts Yoga Sutras 1.2 teaches us that yoga is not about controlling the mind : it’s about no longer ...
04/08/2026

You are not your thoughts

Yoga Sutras 1.2 teaches us that yoga is not about controlling the mind : it’s about no longer being pulled by it

The mind moves
That’s what it does

But awareness gives you space
And in that space… clarity begins to emerge

✨ This week’s Dharma Download explores how mental clarity becomes the foundation for deeper awareness and self-realization.

Watch the full video on my YouTube (link is in my Linktree in my bio)

Save this for the moments your mind feels loud 💛
And come back to it when you need to return

Drop a comment and let me know if you have found that your yoga practice gives you more space and freedom from that busy, loud, opinionated mind !!!

Your well wisher
Dharmashakti

04/07/2026

Have you ever tried to slow your mind down… and you noticed how busy it was, and maybe even, it got louder?

In this Monday Message (now renamed Dharma Download), we explore one of the most essential teachings in yoga philosophy from the Yoga Sutras (1.2):

Yogaś citta-vṛtti-nirodhaḥ
“Yoga is the stilling of the fluctuations of the mind.”

This teaching isn’t about stopping your thoughts or forcing stillness.

It’s about learning how to relate to your mind differently — so you’re no longer pulled by every thought, reaction, or story.

For the full video - head to my link tree and click on the link for my YouTube channel

I have had some serious (and sometimes heartbreaking) moments on my life that have led me to rebuilding my trust in myse...
03/27/2026

I have had some serious (and sometimes heartbreaking) moments on my life that have led me to rebuilding my trust in myself

I have had some earth shattering conversations in my life (thank god for bold and honest teachers) that have made me do some real radical self reflection

I thought I was being humble, but really, It was just a mask, and a very spiritual looking mask, for my deep insecurities and lack of trust in myself, and lack of belief in myself

I’d love to share some insights an tools with you, be a reminder for you, or be that person who shakes things up a bit for you so the landscape looks different and you start to rebuild wha you deserve - TO TRUST YOURSELF - it can be rebuilt if it has been broken or shattered to pieces - and can be constructed even if no one has ever shown you how - it’s not too late -

It’s never too late to rebuild, to heal, to grow, to redefine

It’s never too late !!!

This Sunday
March 29th
3pm - live on zoom
RSVP to get the link

It’s free 🙏🏼

Link to join is in my bio

03/05/2026

A client was thinking she was returning to something safe and stable.

Through questions and dialogue that invokes honest reflection, something underneath surfaced …. Not excitement, not relief ….

But dread

Sometimes what we call responsibility is actually FEAR wearing a very convincing outfit !!

My work helps people reconnect with their inner knowing, with the place where their truth sits, so they can reclaim their dreams, realign with their agenda and stand in their YES to what their heart is calling them towards

Ask yourself if dread has been masquerading as the logical decision, the obligation, the sensible voice that tells you why you SHOULD be doing …. Make sure dread isn’t lurking around

Anyone relate? Drop me a comment below or just a 😨 if you know why I mean

Your friend and well wisher, Dharma

The Bhagavad Gita doesn’t say one who achieves enlightenment is never lostIt doesn’t say one who never doubts is protect...
03/03/2026

The Bhagavad Gita doesn’t say one who achieves enlightenment is never lost

It doesn’t say one who never doubts is protected

It says: one who does good

That’s it. The doing. The sincere, repeated choosing.

Your practice doesn’t have to be perfect to count. Your healing doesn’t have to be complete to matter. You just have to keep turning toward what’s true, towards what’s good, towards what’s truly in your heart, even imperfectly. Especially imperfectly.

That effort is held. It accumulates. It is never lost.

This week’s Monday Message goes deep into this teaching from Bhagavad Gita 6.40.

Full video -> link in bio. 🎬

Tell me below 👇 what’s one effort you’ve been taking that you haven’t given yourself enough credit for? 🙏

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Long Beach, CA

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