Sol Foot & Ankle Centers

Sol Foot & Ankle Centers Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

🧐 Myth vs Fact: Toenail Fungus Edition ❌ MYTH: Toenail fungus will just go away on its own✅ FACT: It usually gets worse ...
04/16/2026

🧐 Myth vs Fact: Toenail Fungus Edition

❌ MYTH: Toenail fungus will just go away on its own
✅ FACT: It usually gets worse without treatment

That thick, discolored nail? It’s not just cosmetic—it’s a stubborn infection that often needs targeted care.

✨ The good news? We now offer ToeFX® Light Therapy—a safe, drug-free way to improve the appearance of fungal nails.

✔ No pills
✔ No downtime
✔ Quick, comfortable treatments

Stop hiding your feet and start taking care of them 👣

📞 Call us or visit our website to learn more!

✨ Now Offering: ToeFX® Light Therapy ✨A comprehensive, physician-guided solution for fungal nails.Struggling with thick,...
04/15/2026

✨ Now Offering: ToeFX® Light Therapy ✨
A comprehensive, physician-guided solution for fungal nails.

Struggling with thick, discolored, or brittle toenails? You’re not alone—and now there’s a new way to treat it.

At Sol Foot & Ankle Centers, we’re excited to introduce ToeFX® Light Therapy—a drug-free, pain-free treatment designed to improve the appearance of fungal toenails.

💡 Here’s why patients love it:

✔ No oral medications
✔ No harsh chemicals
✔ Quick, comfortable sessions
✔ Helps restore clearer, healthier-looking nails

If you’ve been covering up your nails or avoiding sandals… this might be the solution you’ve been waiting for.

📞 Call us or visit our website to learn more!

🌍 World Health Day Your overall health starts from the ground up—literally 👣 Healthy feet help you stay active, balanced...
04/07/2026

🌍 World Health Day

Your overall health starts from the ground up—literally 👣

Healthy feet help you stay active, balanced, and moving through life with confidence. Whether it’s walking, exercising, or just getting through your day pain-free… your feet play a bigger role than you think.

Take a step toward better health today 💙

If your feet are slowing you down, we’re here to help. 👣

👣 Question of the Day! When was the last time you replaced your everyday shoes? 🤔 A) Less than 6 months agoB) 6–12 month...
04/07/2026

👣 Question of the Day!

When was the last time you replaced your everyday shoes? 🤔

A) Less than 6 months ago
B) 6–12 months ago
C) Over a year ago 😬
D) I honestly can’t remember…

Your feet might be trying to tell you it’s time! Drop your answer below 👇

🐰🌸 Hoppy Easter from all of us at Sol Foot & Ankle Centers!Wishing you a day filled with sunshine, sweet treats, and ple...
04/03/2026

🐰🌸 Hoppy Easter from all of us at Sol Foot & Ankle Centers!

Wishing you a day filled with sunshine, sweet treats, and plenty of happy steps 👣

If your feet need a little extra love this season… we’re always here to help!

👀 Myth or Fact?MYTH: Flat feet always cause pain FACT: Some people with flat feet have no symptoms… but others can devel...
04/02/2026

👀 Myth or Fact?

MYTH: Flat feet always cause pain

FACT: Some people with flat feet have no symptoms… but others can develop pain in the feet, knees, hips, or back.

The key? Proper support 👟

If something feels off, your feet are trying to tell you something—don’t ignore it!

📞 Call (562) 433-0478
💻 www.solfoot.com

Do you have flat feet… and not even realize it? 👀 Flat feet can lead to:• Heel pain• Arch fatigue• Knee, hip, or even ba...
04/01/2026

Do you have flat feet… and not even realize it? 👀

Flat feet can lead to:
• Heel pain
• Arch fatigue
• Knee, hip, or even back discomfort

The good news? You don’t have to just “live with it.”

Supportive shoes + the right orthotics can make a HUGE difference 🙌

If your feet are feeling tired, achy, or just off—it’s worth getting checked out!

📞 Call (562) 433-0478
💻 www.solfoot.com

⭐️⭐️⭐️⭐️⭐️“Friendly staff, thorough care, and my feet feel better than they have in years!”At Sol Foot & Ankle Centers, ...
04/01/2026

⭐️⭐️⭐️⭐️⭐️
“Friendly staff, thorough care, and my feet feel better than they have in years!”

At Sol Foot & Ankle Centers, we’re all about helping you get back to doing what you love—pain free 🙌

If your feet have been trying to tell you something… it might be time to listen 👣

📞 Call (562) 433-0478
💻 www.solfoot.com

✨ Feel Good Friday! Nothing hits quite like kicking off your shoes after a long day… am I right? 😌 But if your feet are ...
03/27/2026

✨ Feel Good Friday!

Nothing hits quite like kicking off your shoes after a long day… am I right? 😌

But if your feet are sore before the shoes even come off—that’s your sign 🚩

Healthy feet = better balance, less pain, and more freedom to do what you love 💙

👣 Don’t ignore the little aches… your feet are talking to you!

👉 Let’s keep you moving comfortably—schedule your visit today.

🦶 Toe-tally Awesome Thursday! Think your shoes still fit just because they used to? Think again… Feet can change over ti...
03/27/2026

🦶 Toe-tally Awesome Thursday!

Think your shoes still fit just because they used to? Think again…

Feet can change over time—arches flatten, widths shift, and wear-and-tear adds up. Wearing the wrong size or type of shoe can lead to pain, calluses, and even long-term foot issues.

👟 Quick Check:
Do your shoes feel tighter than last year?
Any new aches after walking?
Are your favorite pairs looking worn out?

If you said yes to any of these… it might be time for a shoe check 👀

👉 Our team can help you find the right fit for your feet and lifestyle.

📞 Schedule your shoe fit consultation today!

👡 Sandal Season is Coming… Are Your Feet Ready? Before you slip into your favorite sandals, give your feet a little extr...
03/25/2026

👡 Sandal Season is Coming… Are Your Feet Ready?

Before you slip into your favorite sandals, give your feet a little extra TLC:

✨ Smooth rough skin — Use a pumice stone or foot file after showering
💧 Moisturize daily — Focus on heels to prevent cracks
✂️ Trim nails properly — Straight across to avoid ingrowns
🔍 Check for changes — Discoloration, thick nails, or dry patches
👟 Choose supportive sandals — Not all flip-flops are foot-friendly!

A little prep now can keep your feet looking—and feeling—their best all season long ☀️
👉 Need help getting sandal-ready? We’ve got you covered.
📅 Book your appointment today

⭐️ Testimonial Tuesday ⭐️ “Dr. Graves and his team are amazing! They took the time to explain everything and got me back...
03/25/2026

⭐️ Testimonial Tuesday ⭐️

“Dr. Graves and his team are amazing! They took the time to explain everything and got me back on my feet pain-free.”

There’s nothing we love more than helping our patients feel better and get back to doing what they love. 💙

👣 Ready to feel the difference? Schedule your visit today!

Address

304 Cherry Avenue
Long Beach, CA
90802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sol Foot & Ankle Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sol Foot & Ankle Centers:

Shortcuts

Share

Category

Our Story

Sol Foot & Ankle Centers is a full-service podiatry practice offering the care and expertise your feet need. We treat all types of foot and ankle problems, from flat feet and heel pain to complex foot and ankle surgery.