Sol Foot & Ankle Centers

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Sol Foot & Ankle Centers

Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

24/07/2025

✅ Myth Busted: Flip-Flops Aren’t Made for All-Day Wear

Yesterday we asked: “Flip-flops are safe for all-day wear.”
And the answer is… MYTH! ❌

Flip-flops don’t offer the support your feet need for extended wear.
Without proper arch, heel, and toe support, you risk:

🚫 Heel pain
🚫 Arch fatigue
🚫 Plantar fasciitis
🚫 Toe cramps

👟 Pro tip: Choose sandals with supportive footbeds and straps that hold your foot in place. Your feet (and your back!) will thank you.

23/07/2025

👟 Foot Fact or Myth?

👀 Let’s play a game!

Foot Fact or Myth:

👉 “Flip-flops are safe for all-day wear.”

What do YOU think? Drop your answer in the comments—Fact or Myth?
We’ll reveal the truth (and a tip!) tomorrow!

23/07/2025

📌 Quick Tip Tuesday

Socks matter more than you think! 🧦

In this summer heat, moisture-wicking socks are your feet’s best friend. They help prevent:

✅ Blisters
✅ Athlete’s foot
✅ Odor

Swap out cotton for synthetic blends or wool blends for better sweat control—your feet will stay cooler, drier, and healthier.

💬 Have a favorite sock brand? Share it below—we’re always on the lookout for great recommendations!

19/07/2025

Weekend Vibes at Sol Foot & Ankle

Weekend checklist:

✅ Golf
✅ BBQ
✅ Ice cream
❓ Pain-free feet?

Don’t let foot pain ruin your weekend fun! Whether you're chasing grandkids, teeing off, or strolling the boardwalk, we’re here to help you move comfortably. 🌞👟🍦

19/07/2025

📅 Fast Foot Fact Friday

🧦 Did you know?

Damp socks are one of the most common causes of athlete’s foot in the summer!

After sweating, swimming, or a long walk in the heat—change your socks to keep your feet fresh, dry, and fungus-free. 👣💧🧦

18/07/2025

👣 Toe-tally Into Summer? Your Feet Might Not Be! ☀️

Flip-flops may scream “vacation,” but they often leave your arches screaming too. 😩
This July, give your feet the support they deserve—especially if you're out walking, golfing, or chasing after the kids.

💡 Foot Tip: Choose sandals or golf shoes with arch support and cushioning to keep pain away and your swing strong!

⛳ Bonus: It’s Family Golf Month—get outside, stay active, and take care of those hardworking soles.

16/07/2025

Happy National Hot Dog Day! 🌭

We’re all for grilling out and loading up on condiments… but if your “dogs” are barking, that’s our cue. Come see us for expert foot care that keeps you moving. 👟

11/07/2025

🧦 Fast Foot Fact Friday!

Changing your socks at least once a day helps prevent fungal infections and keeps your feet fresh—especially in summer!

Pro tip: Choose moisture-wicking socks on hot days.

10/07/2025

💬 “Thanks to Dr. Graves, I’m back on my feet and walking pain-free!” – Happy Patient

We love hearing how our care makes a difference. 🧡

If your feet are slowing you down, let us help!

09/07/2025

🫐 It’s National Blueberry Month—and we’re still drooling over this cool summer recipe featured in our newsletter!

✨ Got a favorite blueberry dish? Share it in the comments!

08/07/2025

🏌️‍♂️ July is Family Golf Month! Whether you’re hitting the course or the mini-golf greens, don’t forget to wear supportive shoes and stretch before you swing. Your feet will thank you!

08/07/2025

👣 July Health Tip! Did you know that drinking more water can reduce foot swelling in hot weather? 💧

Staying hydrated is a simple way to keep your feet (and the rest of you!) feeling great during the summer.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://www.solfoot.com/

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Our Story

Sol Foot & Ankle Centers is a full-service podiatry practice offering the care and expertise your feet need. We treat all types of foot and ankle problems, from flat feet and heel pain to complex foot and ankle surgery.