Sol Foot & Ankle Centers

Sol Foot & Ankle Centers Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

👟 Friday Feels 🎉 It’s Friday! Before you head into the weekend, make sure your feet are ready for whatever plans you’ve ...
12/19/2025

👟 Friday Feels 🎉

It’s Friday!

Before you head into the weekend, make sure your feet are ready for whatever plans you’ve got—walking, shopping, traveling, or relaxing.

🤔 Fact or Myth? All shoes are basically the same as long as they fit. Myth!Support, cushioning, and stability play a hug...
12/18/2025

🤔 Fact or Myth?

All shoes are basically the same as long as they fit.

Myth!
Support, cushioning, and stability play a huge role in foot comfort and injury prevention.

🦶 Quick Tip Wednesday Check your feet daily for redness, swelling, cuts, or sore spots. Catching small issues early can ...
12/17/2025

🦶 Quick Tip Wednesday

Check your feet daily for redness, swelling, cuts, or sore spots. Catching small issues early can help prevent bigger problems later.

🍫 Chocolate Covered Anything Day! 🍓🥨🍪 From strawberries to pretzels—today is all about chocolate-covered favorites! 🍫Wha...
12/17/2025

🍫 Chocolate Covered Anything Day! 🍓🥨🍪

From strawberries to pretzels—today is all about chocolate-covered favorites! 🍫

Whatever you’re treating yourself to, don’t forget to treat your feet kindly too. 💙👣

🛍️ Fun Friday! Holiday shopping is all fun and games… until your feet tap out! 👣✨ Supportive shoes with good cushioning ...
12/12/2025

🛍️ Fun Friday!

Holiday shopping is all fun and games… until your feet tap out! 👣✨

Supportive shoes with good cushioning can help you power through the stores without the aches and pains.

Your feet will thank you later!

📣 Fact or Myth – Winter Slips & Falls ❄️ Fact or Myth?You’re more likely to slip and fall in winter — even in sunny Sout...
12/11/2025

📣 Fact or Myth – Winter Slips & Falls

❄️ Fact or Myth?
You’re more likely to slip and fall in winter — even in sunny Southern California!

FACT!
Shorter daylight hours, wet surfaces, cooler temperatures, and even the tiniest bit of moisture can increase your risk of slipping. Indoors, smooth tile and hardwood floors can become slick this time of year too.

Keep pathways clear, wear supportive shoes with good tread, and take your time — small precautions make a big difference. 👣✨

🧠 Quick Tip Wednesday Keep pathways inside your home clear and clutter-free. Removing loose rugs, cords, and obstacles c...
12/10/2025

🧠 Quick Tip Wednesday

Keep pathways inside your home clear and clutter-free.

Removing loose rugs, cords, and obstacles can significantly reduce your risk of slips and falls this season. Stay steady, stay safe! ❄️👣

🌟 Testimonial Tuesday “My feet haven’t felt this good in years! I can finally enjoy long walks again without pain. Thank...
12/09/2025

🌟 Testimonial Tuesday

“My feet haven’t felt this good in years! I can finally enjoy long walks again without pain. Thank you, Sol Foot & Ankle Centers!”

Healthy feet make all the difference. We love helping our patients stay active, comfortable, and moving with confidence. 💙👣

Motivational Monday Small steps add up to big progress! Whether it’s choosing supportive shoes, adding a short walk to y...
12/09/2025

Motivational Monday

Small steps add up to big progress!

Whether it’s choosing supportive shoes, adding a short walk to your day, or taking time to stretch—every little step helps keep your feet healthy and you moving forward. 👣✨

Start your week strong!

🌟 Stay Steady This Season 🌟 Slippery surfaces and darker evenings make winter a prime time for falls. A few simple steps...
12/05/2025

🌟 Stay Steady This Season 🌟

Slippery surfaces and darker evenings make winter a prime time for falls.

A few simple steps can help keep you safe:

• Wear shoes with good traction
• Turn on lights before moving around
• Use handrails when available

Protect your steps this holiday season! ❄️👣


Happy Eat a Red Apple Day! An apple a day keeps the doctor away… but don’t forget your podiatrist is still here for you!...
12/02/2025

Happy Eat a Red Apple Day!

An apple a day keeps the doctor away… but don’t forget your podiatrist is still here for you!

Healthy choices = happy feet. 🍎👣

👣🛍️ Black Friday Survival Tip: Your wallet isn’t the only thing that can feel the pain today… Your feet will, too! Shop ...
11/28/2025

👣🛍️ Black Friday Survival Tip:

Your wallet isn’t the only thing that can feel the pain today…

Your feet will, too!

Shop smart, wear good shoes, and treat those tootsies right.

Address

304 Cherry Avenue
Long Beach, CA
90802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Sol Foot & Ankle Centers is a full-service podiatry practice offering the care and expertise your feet need. We treat all types of foot and ankle problems, from flat feet and heel pain to complex foot and ankle surgery.