Sol Foot & Ankle Centers

Sol Foot & Ankle Centers Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

🦶 Fact or Myth: “If your feet don’t hurt, you don’t need to see a podiatrist.” Myth!Foot pain isn’t the only sign of a p...
10/23/2025

🦶 Fact or Myth:

“If your feet don’t hurt, you don’t need to see a podiatrist.”

Myth!
Foot pain isn’t the only sign of a problem. Regular foot exams can help detect issues like circulation problems, diabetes complications, or alignment issues before they cause pain.

🦶 Quick Tip Wednesday: Switch up your shoes every day! Rotating between pairs gives your shoes time to air out and helps...
10/22/2025

🦶 Quick Tip Wednesday:

Switch up your shoes every day!

Rotating between pairs gives your shoes time to air out and helps prevent foot odor and fungus.

💬 Testimonial Tuesday “I finally found relief after months of heel pain! Dr. Graves and his team were amazing—so caring ...
10/21/2025

💬 Testimonial Tuesday

“I finally found relief after months of heel pain! Dr. Graves and his team were amazing—so caring and professional.”

We love hearing stories like this! Your comfort and recovery are always our top priorities.

💪 Motivational Monday Strong feet, strong foundation! Every step toward better foot health supports your balance, confid...
10/21/2025

💪 Motivational Monday

Strong feet, strong foundation!

Every step toward better foot health supports your balance, confidence, and overall wellness.

Start the week on the right foot—literally!

It’s National Pasta Day! 🍝 We’re all about good taste and strong soles — just remember, don’t fusilli your feet into sho...
10/17/2025

It’s National Pasta Day! 🍝

We’re all about good taste and strong soles — just remember, don’t fusilli your feet into shoes that don’t fit! 😉

Treat yourself to your favorite pasta tonight and walk it off tomorrow. 👣

🩴 Fact or Myth Thursday! Fact or Myth — Flip-Flops Are Fine for Everyday WearMyth: Flip-flops are fine for everyday wear...
10/16/2025

🩴 Fact or Myth Thursday!

Fact or Myth — Flip-Flops Are Fine for Everyday Wear

Myth: Flip-flops are fine for everyday wear.

While they’re great for the beach or pool, flip-flops don’t give your feet the support they need for daily use.

👎 Flat soles and thin straps can lead to heel pain, arch strain, and even toe cramps.

✅ Choose sandals with arch support, cushioning, and secure straps to keep your feet happy and healthy!

👟 Quick Tip Wednesday! Your shoes might be telling you something… If the soles are smooth, uneven, or worn down — it’s t...
10/15/2025

👟 Quick Tip Wednesday!

Your shoes might be telling you something…

If the soles are smooth, uneven, or worn down — it’s time for a new pair! Worn-out shoes can throw off your alignment and cause pain in your feet, knees, or back.

✅ Check your shoes every few months
✅ Rotate between pairs
✅ Choose supportive soles

It’s National Dessert Day! 🍪🍰🍩Today’s forecast: 100% chance of dessert! 🍰😋What’s your favorite sweet treat — cake, cooki...
10/14/2025

It’s National Dessert Day! 🍪🍰🍩

Today’s forecast: 100% chance of dessert! 🍰😋

What’s your favorite sweet treat — cake, cookies, or ice cream? Tell us below! 👇

✨ “Your feet carry you through life — take care of them and they’ll take you far!” ✨Start the week on the right foot by ...
10/14/2025

✨ “Your feet carry you through life — take care of them and they’ll take you far!” ✨

Start the week on the right foot by giving your feet the care they deserve. Whether it’s stretching, wearing supportive shoes, or scheduling that overdue foot check — small steps make a big difference. 👣

☀️ Hello Weekend! ☀️ Kick off your shoes, relax those feet, and enjoy some well-deserved downtime.You’ve earned it! 👣💙 ...
10/10/2025

☀️ Hello Weekend! ☀️

Kick off your shoes, relax those feet, and enjoy some well-deserved downtime.
You’ve earned it! 👣💙

🦴 Strong Bones & Healthy Joints 🦴 Healthy feet and ankles start with strong bones and flexible joints. As we age, mainta...
10/09/2025

🦴 Strong Bones & Healthy Joints 🦴

Healthy feet and ankles start with strong bones and flexible joints.

As we age, maintaining bone strength helps prevent fractures and keep you active longer.

✅ Stay moving with low-impact exercise
🥛 Get plenty of calcium and vitamin D
👟 Wear supportive shoes that protect your joints

Keep those bones strong and those feet happy! 💪🦶

Learn more: www.solfoot.com

👟 Quick Tip Wednesday 👟 Worn-out shoes can increase your risk of tripping or falling. Check the soles — if they’re smoot...
10/08/2025

👟 Quick Tip Wednesday 👟

Worn-out shoes can increase your risk of tripping or falling.

Check the soles — if they’re smooth, uneven, or breaking down, it’s time for a new pair!

Strong steps start with supportive shoes. 💪🦶

Address

304 Cherry Avenue
Long Beach, CA
90802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Sol Foot & Ankle Centers is a full-service podiatry practice offering the care and expertise your feet need. We treat all types of foot and ankle problems, from flat feet and heel pain to complex foot and ankle surgery.