10/21/2025
                                            ๐ถโโ๏ธ๐ซ Have you tried retro walking (walking backward)? Itโs a simple move with big benefits! ๐ฟ
Going backward helps stretch your back, activate different muscles, improve balance, and even support joint health โ all while giving your mind a fun new challenge. ๐ง ๐ช
Would you try retro walking on your next walk? ๐ฃ๐ 
                                                   
 
                                                                                                     
                                         
   
   
   
   
     
   
   
  