Holistic Sports Acupuncture

Holistic Sports Acupuncture Acupuncture center dedicated to helping people reduce pain and increase their quality of life. Spec

02/24/2023

𝑾𝒆 𝒂𝒓𝒆 π’ˆπ’“π’‚π’•π’†π’‡π’–π’ 𝒇𝒐𝒓 π’šπ’π’–!
We moved to Long Beach 3 years ago and we are so happy to be here.
We are honored to serve the Long Beach community.
Thank you so much for the love, support and trust.
We have all of you to thank- for still being in business and thriving.
Being in business can be a rollercoaster ride but I wouldn't trade it for anything else in the world.
It is all worth it to be here holding space for all who need it.
Thank you from the bottom of my heart!
#562

𝑰𝒏 𝒕𝒉𝒆 𝒀𝒆𝒂𝒓 𝒐𝒇 𝒕𝒉𝒆 π‘Ήπ’‚π’ƒπ’ƒπ’Šπ’•... We are moving into a space of intuition, inner peace and sensitivity. The year of the Rabb...
01/22/2023

𝑰𝒏 𝒕𝒉𝒆 𝒀𝒆𝒂𝒓 𝒐𝒇 𝒕𝒉𝒆 π‘Ήπ’‚π’ƒπ’ƒπ’Šπ’•...
We are moving into a space of intuition, inner peace and sensitivity.
The year of the Rabbit is associated with the Element of Water, which is Yin in nature and the color of Water is Black.
2023 is known as the Year of the Black Rabbit.
The Water element brings in creativity, flow, and negotiation skills.
Rabbits tend to be cautious, patient, shy, conservative but they are also fast, nimble and alert.
They are also a sign of 'good luck'.
Rabbits are quiet, they pay attention to detail and they are patient.
They may not be loud but they are quick and can move with lightning fast speed, when the time is right.
This will be a year of peace and success and much less hectic energy than last year (Year of the Tiger).
This will be a good year to contemplate making major decisions and to take the time to think about what you want to achieve in your life.
This is a favorable year for financial success, career opportunities, in love and an abundance of love, peace and harmony!
Here's to an amazing 2023!
#562

𝑾𝒆 𝒉𝒂𝒗𝒆 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’• 𝒕𝒉𝒂𝒕 π’˜π’† π’˜π’‚π’π’• 𝒕𝒐 π’”π’‚π’š... Thank you!!! Without the support of our patients, we wouldn't be here...
12/31/2022

𝑾𝒆 𝒉𝒂𝒗𝒆 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’• 𝒕𝒉𝒂𝒕 π’˜π’† π’˜π’‚π’π’• 𝒕𝒐 π’”π’‚π’š...
Thank you!!!
Without the support of our patients, we wouldn't be here today!
We love taking care of each and every one of our patients and everyone is equally as important to us.
We do this because we care!
Thank you so much, we wish everyone a safe and happy New Year and a happy, healthy, prosperous 2023!!!
Thank you again for all of your support, we are here because of you!
#562

12/07/2022

π‘―π’†π’‚π’π’Šπ’π’ˆ π’Šπ’” 𝒂𝒏 π’Šπ’π’”π’Šπ’…π’† 𝒋𝒐𝒃......
It doesn't always require invasive and intense procedures.
Sometimes, our healing just needs some guiding.
Acupuncture is a way to do that naturally!
We want to guide the body to harmonize and heal itself so that it can function to the best of its' ability.
The body sees things in terms of survival and our discomfort isn't always at the top of the 'priority' list.
With acupuncture- we can override the system to help the prioritize our needs as well!
If your body needs some guidance, call our office and we would love to help you in any way that we can!
#562

𝑰𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 π’„π’π’Žπ’‘π’π’Šπ’„π’‚π’•π’†π’…....... It doesn't have to be drawn out or intensive. Feeling 'joy' over things in life...
12/05/2022

𝑰𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 π’„π’π’Žπ’‘π’π’Šπ’„π’‚π’•π’†π’….......
It doesn't have to be drawn out or intensive.
Feeling 'joy' over things in life, can be very enjoyable.
Enjoying the simple things in life, doesn't take much effort.
It is more about 'seeing' the amazing things that life brings us.
The kiss of your pup, the fragrant smell of a blossoming tree, walking by a bakery with fresh baked bread, the warmth of the sun on your face.....
You know when you get sick or injured and you are limited with doing many things....and then you get your life back and your enjoy EVERY LITTLE THING??!!
It is like that, just on a daily basis.
#562

11/22/2022

No judgement....just assessment!
As an Acupuncturist, I am questioning you like crazy, in order to determine what energetic bodily systems aren't harmonized so that I can use the proper points for your specific condition.
Everything in the body happens for some reason- even if we don't understand 'why'.
These things that develop are little clues that tell me, as a practitioner, what to focus on, what to treat and how to help you best.
There isn't a "one treatment serves all" approach.
Your treatment is always unique to you!
If you are seeking personalized care that focuses on the 'root' causes of your health issues, we have you are looking for!
#562

π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’Žπ’π’”π’• 𝑷𝑷𝑢 π’Šπ’π’”π’–π’“π’‚π’π’„π’† 𝒑𝒍𝒂𝒏𝒔 𝒄𝒐𝒗𝒆𝒓 𝒂𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆? Well, a lot of them do! You may not even be aware that you...
11/16/2022

π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’Žπ’π’”π’• 𝑷𝑷𝑢 π’Šπ’π’”π’–π’“π’‚π’π’„π’† 𝒑𝒍𝒂𝒏𝒔 𝒄𝒐𝒗𝒆𝒓 𝒂𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆?
Well, a lot of them do!
You may not even be aware that you have acupuncture benefits!
A lot of insurance companies run off of a calendar year, so a lot of people's acupuncture benefits are almost over for the year!
They will reset when the new year begins.
If you don't use them, you lose them!
We can verify your insurance benefits for you at no-cost or obligation!
We can let you know the details of your coverage and what that looks like for you.
Your deductible will re-start at the beginning of the year most likely and you will need to meet that before your benefits will kick in.
Most of our patients have already met their deductible by this time of the year so they have acupuncture coverage to use up!
If you would like to know if your insurance covers acupuncture then call our office or send us an email through our website to find out more!
#562

𝑾𝒉𝒂𝒕 𝒅𝒐 π’šπ’π’– 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒃𝒆? We always have a choice! It is a choice to be angry. A choice to be upset. A choice to be mad....
11/13/2022

𝑾𝒉𝒂𝒕 𝒅𝒐 π’šπ’π’– 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒃𝒆?
We always have a choice!
It is a choice to be angry. A choice to be upset. A choice to be mad.
It is always a choice.
Why not choose to be kind?
Happy World Kindness Day!
I am not perfect by any means- nor will I ever be.
But I do choose to live my life by the values that are most important to me.
What values are most important to you?
I choose kindness, empathy and compassion.
#562

π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’˜π’† π’˜π’π’“π’Œ π’˜π’Šπ’•π’‰ 𝒕𝒉𝒆 𝑽𝑨 π’Šπ’ 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 π’‘π’“π’π’—π’Šπ’…π’† 𝒂𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆 𝒇𝒐𝒓 𝑽𝒆𝒕𝒆𝒓𝒂𝒏𝒔? We love our Veterans! Today, we are ...
11/11/2022

π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’˜π’† π’˜π’π’“π’Œ π’˜π’Šπ’•π’‰ 𝒕𝒉𝒆 𝑽𝑨 π’Šπ’ 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 π’‘π’“π’π’—π’Šπ’…π’† 𝒂𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆 𝒇𝒐𝒓 𝑽𝒆𝒕𝒆𝒓𝒂𝒏𝒔?
We love our Veterans!
Today, we are honoring all of our Veterans who have served at any point in time, for our freedom.
We truly thank you for your service and the sacrifice that you have made for all of us.
We owe so much to all of you.
We are grateful to be able to provide Veterans with acupuncture at our office.
Thank you for your service, your dedication, your time and your choice to serve our country.
My heart and love goes out to all of the Veterans who are no longer with us.
Thank you all.
#562

π‘©π’†π’π’Šπ’†π’—π’† π’Šπ’• 𝒐𝒓 𝒏𝒐𝒕....𝒂𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆 π’Šπ’” π’“π’†π’π’‚π’™π’Šπ’π’ˆ! You will feel relaxed during and after your acupuncture session! When you ...
11/05/2022

π‘©π’†π’π’Šπ’†π’—π’† π’Šπ’• 𝒐𝒓 𝒏𝒐𝒕....𝒂𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆 π’Šπ’” π’“π’†π’π’‚π’™π’Šπ’π’ˆ!
You will feel relaxed during and after your acupuncture session!
When you come in, you will receive an evaluation, a medical history review and we will go through what brings you in, in detail.
After that, you will receive an acupuncture treatment and once the needles are in, you will just rest for about 20-30mins.
As you rest, your body and the needles are doing many things and a lot of work for you!
Acupuncture works as a guide to help your body do what you want it to do.
The rest time with acupuncture is important as it gives your body time to harmonize the imbalances that you are currently facing.
After the session, you may also feel tired, relaxed and 'zen' and you will eventually get your energy back!
If you are ready to experience the balancing and harmonizing that acupuncture can bring, call our office to book your appointment today or schedule yourself on our online portal!
#562

𝑯𝒆𝒍𝒑𝒇𝒖𝒍 π’•π’Šπ’‘π’” 𝒕𝒐 𝒑𝒓𝒆𝒑𝒂𝒓𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 π’•π’Šπ’Žπ’† π’„π’‰π’‚π’π’ˆπ’†.... Fall is upon us and we are about to change our clocks back an hour! If y...
11/03/2022

𝑯𝒆𝒍𝒑𝒇𝒖𝒍 π’•π’Šπ’‘π’” 𝒕𝒐 𝒑𝒓𝒆𝒑𝒂𝒓𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 π’•π’Šπ’Žπ’† π’„π’‰π’‚π’π’ˆπ’†....
Fall is upon us and we are about to change our clocks back an hour!
If you are like me, then you will feel an effect from this change.
Sleep is so very important for us to function optimally.
I don't know about you, but I don't function very well when my sleep is disrupted.
I have included a few tips to help you better adjust to this change.
1.) Starting today, attempt to go to bed 15-30 mins earlier and wake up 15-30 mins earlier than you normally would.
2.) Reduce your alcohol and caffeine intake so that your sleep isn't disrupted. Do this for a few days before and after the time change.
3.) Try to maintain a consistent sleep/wake timeframe starting today, going through the time change and a few days afterwards.
Your internal sleep clock will adjust to the time change a week or so afterwards, but these things can help you adjust a tad bit easier.
Disruptions in our normal sleep schedule can throw off our hormones, increase our fatigue, irritability, anxiety and depression.
Doing things to help ease our body into the adjustment will make these issues less obvious or even help us avoid them altogether!
I hope this Fall season treats you well. And remember, if you need help with any sleep issues, acupuncture is an excellent all-natural way to assist you!
#562

π‘―π’‚π’‘π’‘π’š π‘―π’‚π’π’π’π’˜π’†π’†π’!! I hope that everyone has a 'spooky' day! We are open our normal business hours today! See ya! If you h...
10/31/2022

π‘―π’‚π’‘π’‘π’š π‘―π’‚π’π’π’π’˜π’†π’†π’!!
I hope that everyone has a 'spooky' day!
We are open our normal business hours today!
See ya!
If you happen to come in today, we have a treat for you!
Let's see if you can guess what my costume is!
#562

𝑫𝒐 π’šπ’π’– π’†π’π’‹π’π’š π’…π’“π’Šπ’π’Œπ’Šπ’π’ˆ 𝒕𝒆𝒂? Tea can be medicinal in nature! I drink a lot of loose leaf tea so that I can add various her...
10/29/2022

𝑫𝒐 π’šπ’π’– π’†π’π’‹π’π’š π’…π’“π’Šπ’π’Œπ’Šπ’π’ˆ 𝒕𝒆𝒂?
Tea can be medicinal in nature!
I drink a lot of loose leaf tea so that I can add various herbs according to what I need at that moment.
You can add herbs to your tea as well!
The Summer transition to Fall is a big one- so we need all of the support that we can get!
Start with a tea blend of your choice. We carry a variety of teas: immunity teas, digestive, mood balancing, grounding, fertility/reproductive, sleep enhancing, etc.
Add the tea bag to 8-10 oz of water.
Then add in herbs of your choice.
I choose to add fresh lemon for the Vitamin C, to resolve phlegm - if needed, to increase blood circulation and for its antibacterial properties.
I add malva nuts (Pang da hai) for its' ability to clear toxic heat , move the bowels and it is also great for sore throats!
Asian pears are added to help nourish the lungs, for Vitamin C- they are also great for sore throats and a dry cough.
The raw honey is added because it helps tonify the lungs, boosts the immune systems and helps to fight colds/flus.
You can mix and match herbs to your liking!
Tea can be drank everyday and modified according to what you need at that particular time.
#562

10/27/2022

π‘³π’Šπ’‡π’† 𝒉𝒂𝒑𝒑𝒆𝒏𝒔.....
Acupuncture can help!
Sometimes, the unexpected happens.
You get injured, pain comes out of nowhere or you get a flare-up of some sort.
You weren't expecting it and you aren't so happy about it.
You wait to see what happens but it just keeps getting worse.
This is where acupuncture can step in to help you!
Acupuncture acts as a 'guide' to help your body heal itself so that it can reduce your pain, inflammation and discomfort!
Your body knows exactly what needs to be done, so that you don't have to suffer any longer!
Trust in the process and know that the body can do amazing things!
If life happens to you- I am here to assist your body help you get your life back!
#562

π‘»π’π’…π’‚π’š π’Šπ’” 𝒂 π’…π’‚π’š 𝒕𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑨𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆! It is Acupuncture and Oriental Medicine Day today! It's a time to increase awar...
10/24/2022

π‘»π’π’…π’‚π’š π’Šπ’” 𝒂 π’…π’‚π’š 𝒕𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑨𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆!
It is Acupuncture and Oriental Medicine Day today!
It's a time to increase awareness of the benefits of acupuncture and Oriental medicine.
This medicine has been practiced for thousands of years and focuses on treating the underlying root causes of symptoms that show up in the body/mind.
It can help with so many things!
A few of the things that I treat at my office are: arthritis, plantar fasciitis, sciatica, low back pain, neck pain, infertility, headaches/migraines, IBS, Rheumatoid arthritis, sports injuries, insomnia, anxiety, depression and so much more!
At this point in time there have been many research studies conducted with acupuncture and they report positive results!
Acupuncture is a safe, non-invasive way to help guide the body to heal itself.
Who knows better how to heal the body than the body itself?
Let's celebrate the ancient medicine that can help you feel more like yourself again!
#562

D𝒐 π’šπ’π’– π’†π’π’‹π’π’š π’π’†π’‚π’“π’π’Šπ’π’ˆ π’π’†π’˜ π’•π’‰π’Šπ’π’ˆπ’”? Your brain has the ability to learn new things at any time- if you choose to do so. Ou...
10/21/2022

D𝒐 π’šπ’π’– π’†π’π’‹π’π’š π’π’†π’‚π’“π’π’Šπ’π’ˆ π’π’†π’˜ π’•π’‰π’Šπ’π’ˆπ’”?
Your brain has the ability to learn new things at any time- if you choose to do so.
Our brain can create new neural pathways until we are no longer here on this planet.
Isn't that exciting?
If you have the desire to learn something new at any age- you can!
Learning is integral part of medicine and of healing ourselves.
We have to learn how to listen to our bodies' signals and adjust accordingly.
I am always trying to learn new medical information, ways to help you better and how I can do my own self- healing work.
Learning new ways of doing things, new medical research and having an open mind so that you can process and accept new information should be standard in medicine.
Don't you agree?
At my office, I will view your situation with a clear and open mind and work to help you specifically, not just put you in a 'box' according to your condition.
You deserve to be treated as the individual that you are!
See you soon!
#562

𝑰𝒕 π’Šπ’” 𝒄𝒂𝒍𝒍𝒆𝒅 π‘«π’†π’„π’Šπ’”π’Šπ’π’ π‘­π’‚π’•π’Šπ’ˆπ’–π’†.... We have so many options available to us these days, it can be exhausting. Trying to fi...
10/19/2022

𝑰𝒕 π’Šπ’” 𝒄𝒂𝒍𝒍𝒆𝒅 π‘«π’†π’„π’Šπ’”π’Šπ’π’ π‘­π’‚π’•π’Šπ’ˆπ’–π’†....
We have so many options available to us these days, it can be exhausting.
Trying to find out what you feel that you need can be tough.
Why not try something that assists the amazing processes of your body itself?
It harmonizes not only the body but the mind/soul as well.
The body is intimately connected in so many ways that we aren't even close to truly understanding.
You can do acupuncture along with other modalities, in order to help your condition.
Or I can assist you in directing you to incorporating other things that may be able to also assist you in your journey.
Many modalities work together harmoniously, in order to help your body heal itself.
Why not equip your body to heal itself?
You may surprised at how you may feel overall!
Acupuncture treats the body as a "whole" no matter how it's done.
You are not a separate being. You are one.
I would love to be of assistance to you along your healing journey!
#562

𝑳𝒆𝒕'𝒔 𝒃𝒆 𝒓𝒆𝒂𝒍.... Life doesn't always go the way that we want it to go. Things can go sideways without any indication wh...
10/17/2022

𝑳𝒆𝒕'𝒔 𝒃𝒆 𝒓𝒆𝒂𝒍....
Life doesn't always go the way that we want it to go.
Things can go sideways without any indication whatsoever.
But that's a part of life.
What is life without challenges?
Boring, that's what!
Healing is a journey.
That journey is a process.
Healing isn't dictated by you or by me.
All we can do is support your body, listen to your body's needs and assist it to the best of your ability.
Progress is progress, no matter how big or small.
I love celebrating all of the wins with my patients. Big and small!
I am here to support you and your mind/body/soul throughout the path to healing.
#562

Address

North Long Beach, CA

Opening Hours

Monday 9:30am - 5pm
Tuesday 12pm - 8pm
Wednesday 8am - 11:30am
Thursday 9am - 7pm
Friday 8am - 11am

Telephone

+15622695208

Website

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