Yogalution Movement & Ayurveda

Yogalution Movement & Ayurveda “We are on a mission to change the world, one yogi at a time. Peace worldwide starts from the insi
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What the real practice of Yoga is and isn’t:Yoga means to yoke, to unite, to bring back together what has been pulled ap...
04/24/2026

What the real practice of Yoga is and isn’t:

Yoga means to yoke, to unite, to bring back together what has been pulled apart.

Yoga is what you become when everything within you begins to move as one mind, body, and spirit.

It’s the quiet work of integration, of coming back into alignment with yourself, and with the world around you.

Yoga is practicing non-harm in your words, in your actions, and in how you meet yourself.

It’s living with awareness.
Showing up with honesty.
Choosing discipline when it matters.
Letting go when it’s time.
Learning how to focus.
And how to be still.

This is the path of the 8 limbs and is a way of living that brings you back into wholeness.

What Yoga isn’t:
*It’s not just the poses you do on the mat.
*It’s not about flexibility or how something looks.
*It’s not about being “good” at it.
*It’s not a performance.
*It’s not something you achieve.
*It’s not about escaping your life-it’s about being fully present in it.

Where in your life do you feel a little… off?
And how will you use your practice to bring it back into alignment?

⭐️ CLASS SPOTLIGHT ⭐️ Calm in the Chaos Gentle Flow On Thursday’s at 9am with Adrienne DePorter, .in.yogaland.lb! A calm...
04/20/2026

⭐️ CLASS SPOTLIGHT ⭐️

Calm in the Chaos Gentle Flow On Thursday’s at 9am with Adrienne DePorter, .in.yogaland.lb!

A calming, slow flow that softens mental chatter and leads you into present‑moment awareness. Gentle movement, meditation, and prop support make this class accessible for all bodies and ages, including beginners and those experiencing chronic tension or discomfort.

No RSVP or membership required, only a minimum $10 donation per class.

If you’re not directing your attention where you want it, you’re being directed elsewhere.
04/17/2026

If you’re not directing your attention where you want it, you’re being directed elsewhere.

We hear it all the time when we talk about meditation:“I can’t stop my thoughts” or “I am terrible at meditation”.If you...
04/10/2026

We hear it all the time when we talk about meditation:
“I can’t stop my thoughts” or “I am terrible at meditation”.

If you’ve ever said this and don’t think you are “good” at meditation, we politely disagree with that belief 😉
This one’s especially for you!

04/09/2026

Come to class. Join our community. We saved you a spot. 🤍

Over 40+ classes each week.
Always donation-based.
Minimum of $10 per class.

See you on the mat!

⭐️ CLASS SPOTLIGHT ⭐️ From the Ground Up Heavenly Flow on Tuesday’s at 1pm with Ray Alvarez; ! From the Ground Up Heaven...
04/08/2026

⭐️ CLASS SPOTLIGHT ⭐️

From the Ground Up Heavenly Flow on Tuesday’s at 1pm with Ray Alvarez; !

From the Ground Up Heavenly Flow is a balanced yoga class that combines mindful movement with internal awareness. This practice offers an invitation to root into a conscious breath with a meditation, and then begin to warm up starting in the ground working our way with balancing postures and core work until standing. Then we do a warrior vinyasa set to build some heat and strengthen the body, before coming back down to the ground for a cool down and final resting pose. Accessible for all bodies but mindful movement is highly recommended.

No RSVP or membership required, only a minimum $10 donation per class.

Is your mind feeling overwhelming, like it never really stops?If so, you’ll want to read this one!The mind seems to alwa...
04/03/2026

Is your mind feeling overwhelming, like it never really stops?

If so, you’ll want to read this one!

The mind seems to always be thinking, analyzing, replaying, and pulling you in different directions.

So you try to control it. You try to quiet every thought, or fix what feels uncomfortable.

But growth doesn’t quite work that way.

A common misconception is that you need to stop the mind— But actually you just need to understand it.

The truth is, thoughts will always arise.
You can catch them, though, so they don’t define you.

Vṛtti invites a different relationship with your mind
than the one we all often fall into.

No control is needed, just something you can observe.

This is the shift from identifying with every thought
to witnessing what’s moving within you.

This can create such a powerful transformation in your life! 👏

Swipe through to explore this week’s Sanskrit Word of the Week: Vṛtti (वृत्ति)

Then take a moment:
💬 What thought pattern do you keep repeating, and is it actually true?

Share below, we’d love to hear what you’re noticing!

Such a good event lineup for April! 🌱We are kicking off Springtime in the best way.Heart opening, sound voyages, rewirin...
04/01/2026

Such a good event lineup for April! 🌱

We are kicking off Springtime in the best way.

Heart opening, sound voyages, rewiring old identities, breathwork, meditation, kirtan + a warrior workout.

So many opportunities to connect, learn, and grow together. See you there!

🔗 Full lineup + sign-ups in bio.

Address

244 Redondo Avenue
Long Beach, CA
90803

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+15622305545

Website

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