Jonathan Neal Fitness

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United States
Signal Hill, CA
Jonathan Neal Fitness

Your Personal Trainer specializing in posture correction, pain reduction, injury prevention, and imp Train hard, train smart. Let's do it!

As an 15 year veteran in the Fitness industry and a Yoga teacher of 7 years I have devoted my Life to sharing health, wellness, and strength both inner and outer to everyone I can. It is my passion and my Life's calling to educate, inspire, and elevate each person who sincerely wants to transform and make the absolute most out of his or her Life! www.jonathannealfitness.com

Having gathered many

tools and techniques from a wide variety of self-care practices, I implement a unique strategy with my clients involving a specific sequence of these techniques intentionally designed to optimize the way you feel and move, and of course you'll create a leaner, stronger body along the way! Myofascial Release (self-massage) and Corrective Exercises will restore balance to your body's tissues clearing the way for powerful, Dynamic Exercises which will teach your body to move well in all planes of motion at the same time while building both strength and mobility as well. Your body SHOULD FEEL GOOD and move how you want it to, and if it doesn't then you need to reach out to me because it is my passion and purpose to help you get there. www.jonathannealfitness.com

09/16/2024

A lot of tension is often stored in our jaws and throats.

Relaxing and expanding these tight areas can realign our spines and create generally improved posture.

Try taking a walk and concentrating on keeping your jaw and throat relaxed and expanded, and see how it feels.

04/18/2024

⚠️ Upcoming Yoga Workshop! ⚠️

Alignments and Adjustments: Understanding and Refining Your Asana Practice 🧘‍♂️🧘‍♀️

In this workshop you will learn how to:

-Perform the most common poses safely

-Align your body to find strength and balance in all postures

-Move smoothly and safely through transitions

-Adjust poses and movements for your unique body

-Breathe properly for your best practice

-Harness focus and awareness to better understand your body's needs

-Have safe and effective practices for the rest of your Life!

Samita and I have over a decade of experience in Yoga instruction between us, and we would Love to have you join us to learn how to have YOUR best practice! 🙏💖

May 04, 2024, 11:00 AM – 1:00 PM

Sedona Star Holistic Spa, 10104 Valley View St, Buena Park, CA 90620, USA

03/05/2024

High Protein Low Calorie Breakfast 🥣🫐🍓

One of the most simple yet effective meals I enjoy on a regular basis is Greek yogurt with berries and local honey. It requires no cooking and very little prep while providing great .

Simply put the desired amount of yogurt in a bowl, add fruit (preferably berries as they are high fiber and low GI), optionally add some honey (if your goal is weight loss use less honey), and then mix it all together.

Voila, high protein, low calorie breakfast (or anytime meal!)

Remember that a large percent of your and results will depend on your nutrition, so let's make smart decisions on what we eat today!

(Bonus fresh squeezed lemon water on the side! 🍋)

10/08/2023

So GRATEFUL to have this lady in my Life! 💪👫💪

It's important to surround yourself with people who are on the same MISSION as you, and this becomes more true the CLOSER that person is to you.

It's a BLESSING to have the person closest to me be on this with me, and I appreciate you, babe! 💪😘💓

05/15/2023

In our society it is normal to be SICK and UNHEALTHY.

If you want to be well and HEALTHY you're going to have to act outside of norms.

Don't be afraid to do things differently from the people around you.

It may feel AWKWARD sometimes to be picky with what you're eating or to spend your time at the gym instead of our partying...

BUT the simple FACT remains: you cannot achieve a healthier Life while doing unhealthy things. You will HAVE TO be willing to go against the grain and carve your own path to the Life you deserve.

You can do it. I believe in you. 💪😎👍

02/18/2023

If you are tired of having chronic aches and pains then I can help you. Tomorrow's workshop is exactly what you need. Let's get Healthy, Strong, and Happy! 💪😎👍

01/19/2023

5 Areas You Should Have Discipline In:

1. Your Attitude
2. Your Thinking
3. Your Actions Towards Others
4. Your Actions Towards Yourself
5. Your Word with Others and Yourself

01/08/2023

Started this morning with an which was actually quite wonderful. 🥶🛀

When I first got in it was, to be fair, excruciatingly uncomfortable. It felt like my skin was burning and I wouldn't be able to last even the 2 minute minimum I was shooting for today.

But then the most amazing thing happened: somewhere around one and a half minutes in I relaxed and yielded to the experience.

Immediately I began to feel comfortable, warm even. I felt good, really good! I trusted my animal body to do what it does best and not only survive the elements but thrive in them.

I easily made 5 minutes and a few minutes hanging out in the cool air, wet with ice water just enjoying feeling warm in the cold.

This is not to brag, as I fully believe anyone can experience this with proper preparation. This is an invitation to take steps to get to this point yourself for your good health, physical and mental and spiritual.

You are capable of amazing things, but first you must learn to TRUST your body and step into the cold with FAITH in your ability to survive and THRIVE! 💪☃️👍

01/04/2023

A MORNING IN THE LIFE OF...

-Wake up at 5:45am
-Breathwork
-Feed and Play with Puppy
-Protein Shake
-Cold Shower
-Off to the Gym
-Leg Day 💀💀💀 Complete

All done before 8am and now off to work.

It's not an accident, luck, or random chance.

It is INTENTIONAL CHOICES directed towards our that moves us forward in a meaningful way.

Let's make some good choices and have a STRONG DAY AND YEAR, my friends! 💪😎👍

10/06/2022

As I approach 40 years old I recall how many time over the years I've been told, "Just wait til you're (25, 30, 35, 40...) and you'll see. Everything starts falling apart."

DON'T BUY INTO THE BU****IT!

Yes, certainly we all age and fall apart eventually, but the time we have until we do, and more importantly the QUALITY OF THAT TIME is greatly influenced by our habits.

You CAN FEEL GOOD, and you owe it to yourself to do the basic work to keep yourself healthy, happy, and well.

Currently I have 2 spots open for new clients.

I'm looking for people who are committed to improving not just your body's appearance but how well it moves and HOW GOOD YOU FEEL in it.

NOW is your time, and I am here to help you make the most of it! Let's do this! 💪😎👍

07/27/2022

One of my favorite thing about doing group workouts is the connections and friendships we form by exercising together.

The workout feeds the body and the community feeds the Soul. 💪😎🙏✨

DM me to join in the Action! 🏋️‍♂️🏋️‍♀️🌳

07/09/2022

"If we always choose comfort, we never learn the deepest capabilities of our mind or body." 🧊🥶💧💪😎

07/07/2022

You don't have to want to be ripped, a fitness influencer, yoked, a bodybuilder, super lean, or any of that to exercise and eat well.

You just have to care about yourself.

No matter your fitness goals, I am here to help you reach them in a safe and sane manner.

Every body deserves Love and care. I would be more than happy to teach you how to do what's right for you.

Personal Training and Online Coaching now available so let's do this! 💪😎👍

06/22/2022

⚠️⚠️ WORKSHOP ALERT! ⚠️⚠️

Come Learn Myofascial Release!

The tension, knots, aches, and pains we feel every day are not necessary.

There are things we can do to release that tension and restore health to our joints and bodies.

One of the simplest and most effective techniques is called Myofascial Release, and can be done at home or anywhere with just a tennis ball.

This two hour workshop will cover release points throughout the whole body as well as a few simple Corrective Exercises to help restore core strength.

Admission is only $30 ahead of time and $35 day of the event. It will be held in our beautiful backyard sanctuary in Midway City.

You will leave feeling better and also equipped with the knowledge to practice this form of self-care for Life.

DM me for more details, and I look forward to seeing you there! ✌️😎👍

06/16/2022

"I can always choose what I give attention to and what I focus on, and that is my Power. Today, at least, I focus on Joy, Love, Peace, and Abundance." 😄❤️🕊️📈🙏

06/02/2022

Instead of asking yourself, "Why do they do this or that?"

Ask yourself, "Why do I care what they do?" 🤔🤷🏼‍♂️

05/04/2022

LOVE is ACTION 💞

You will know what you Love by what you take Action on.

If you Love yourself you will take good care of yourself with exercise, healthy food, and meditation.

If you Love another you will do good to them with acts of kindness and generosity. You will extend compassion and understanding.

If you Love some activity you will throw yourself into it, dedicating time, energy, and resources to engage in it as often and deeply as possible.

You will know what you Love by what you are willing to work for, sacrifice for, fight for...

Love is Action. What we do shows what is in our Hearts.

Abandon fear and take Action on what you Love. ♥️😎👍

04/22/2022

Storms are a part of Life, and when big tempests come our way it is best to seek shelter. I find my refuge from the deluge in the gym, growing stronger.

Where do you like to go when the inevitable winds and rains storm into your Life? 🙏🛐🏋️‍♂️💪

Address

Signal Hill, CA

Telephone

+17144039558

Website

http://www.jonathannealfitness.com/

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